3 tips til at stoppe med at være people pleaser

I denne soloepisode dykker jeg ned i, hvordan du stopper med at være people pleaser - både i business og i privatlivet. Jeg deler en vigtig refleksion jeg har gjort mig i 2025 og tre konkrete, praktiske værktøjer, der hjælper dig med at sætte tydelige grænser, sige nej uden skyld og vælge dig selv til. Jeg taler om forskellen på at være "nice" vs. "kind", hvorfor grænser skaber respekt, og hvordan du bryder gamle mønstre, der holder dig fanget i at tage ansvar for alle andre. En perfekt episode for dig, der vil styrke din selvrespekt, skabe mere balance i dit liv, og gå ind i 2026 med klarhed og ro. Lyt med!Følg Her Moment på Instagram @hermomentpodcastFølg Terese på Instagram @tereseask Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

I denne soloepisode dykker jeg ned i, hvordan du stopper med at være people pleaser - både i business og i privatlivet. Jeg deler en vigtig refleksion jeg har gjort mig i 2025 og tre konkrete, praktiske værktøjer, der hjælper dig med at sætte tydelige grænser, sige nej uden skyld og vælge dig selv til. Jeg taler om forskellen på at være "nice" vs. "kind", hvorfor grænser skaber respekt, og hvordan du bryder gamle mønstre, der holder dig fanget i at tage ansvar for alle andre. En perfekt episode for dig, der vil styrke din selvrespekt, skabe mere balance i dit liv, og gå ind i 2026 med klarhed og ro. Lyt med!Følg Her Moment på Instagram @hermomentpodcastFølg Terese på Instagram @tereseask Hosted on Acast. See acast.com/privacy for more information.

NOW PLAYING

0:00 37:03

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

I'm ok

Mar 26, 2026 ·1m

REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

Jan 9, 2026 ·61m

REMIX: OCD and hoarding disorder with Jenna Overbaugh

Jan 2, 2026 ·47m

REMIX: Therapy and hoarding disorder - what are the options? With Dr Jan Eppingstall

Dec 26, 2025 ·78m

REMIX: ADHD and hoarding disorder with Professor Sharon Morein

Dec 21, 2025 ·46m

#207 13 actionable pieces of mental health advice from six former podcast guests

Dec 12, 2025 ·53m

Similar Podcasts

That Hoarder: Overcome Compulsive Hoarding That Hoarder Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love them and those who work with them, Overcome Compulsive Hoarding with That Hoarder aims to shatter the stigma, share the truth and speak openly and honestly to improve lives. HOMELAND HOMELAND The Church is a body not a building. It's the bride of Jesus Christ! Jesus is coming back for a mature bride. That means it's time for the church of Jesus Christ to move from milk to meat. This is the hour of maturity!HOMELAND is an announcement that the church is being set free. Only the church has the ability to transform the world. The kingdom's of this world will become the kingdoms of our Lord and Savior!All of creation has been waiting for this moment! Sons and daughters of God are rising up and taking their seat! LIGHTS, CAMERA, SMILE! Creatives Club Media Lights, Camera, Smile, is a podcast for anyone with a dream to share something with the world, out of the overflow of themselves - be it their mind, their heart, their personalities, and much more. Each of us are alive in this moment in time, with an innate ability to have ideas and create various things to benefit both ourselves and the people around us for a reason, and here, you will find the encouragement, the inspiration, and the motivation to do just that. Hosted by Cicily, founder of Creatives Club, she dives into various topics surrounding creativity and business. Exploring entrepreneurship for creatives in a corporate reality, sharing tips and tricks in a media centered company, answering questions regarding what a creative actually is are just a few of the things discussed on this podcast. Be encouraged to create for yourself as Cicily gets vulnerable by pivoting the camera to herself for the first time.To submit questions for Cicily to answer, or have her address certain t Invictus by Greyana, A Tomione Podfic M+G Readings Sporadic uploads thanks to gallstones.Voldemort intended the object to be used by his most loyal follower in the event that his horcruxes were destroyed, but it ended up in Hermione’s possession instead.It sent her back to a time when he was much less the monster that she’d always known him to be. Nothing could have prepared her for the intelligence and charm of Tom Riddle.He isn’t who she thought he was.Hermione discovers that it’s a dark descent into the madness of the man she should hate, but can’t… a descent she will never emerge fr

Frequently Asked Questions

How long is this episode of Her Moment?

This episode is 37 minutes long.

When was this Her Moment episode published?

This episode was published on December 11, 2025.

What is this episode about?

Can I download this Her Moment episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!