3 tips til en god søvnrutine

An episode of the Her Moment podcast, hosted by Terese Ask, titled "3 tips til en god søvnrutine" was published on May 20, 2022 and runs 24 minutes.

May 20, 2022 ·24m · Her Moment

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Summary

Denne uges episode zoomer ind på noget af det vigtigste for vores generelle sundhed og velbefindende - nemlig vores søvnrutine! Terese deler ud af sine egne erfaringer og kommer med tre konkrete tips til, hvordan man kan forbedre sin søvn og samtidig få skabt en god rutine omkring det. Til sidst i episoden kommer Terese med en podcastanbefaling, hvor du kan blive klogere på emnet ud fra ekspertviden.Lyt med!Følg med hos:Busigirl Podcast - @busigirlpodcastTerese Ask - @tereseaskNævnt i episoden:The Body Shop - @thebodyshopWellness serie: Sleep Pillow mist og Sleep Bedtime BalmThe Skinny Confidential - Him & Her Podcast: #457 med Dr. Andrew HubermanEpisodetitel: Mastering sleep, stress, anxiety, Hormones, & Improving Eyesight for Optimal Health BenefitsFølg Her Moment på Instagram @hermomentpodcastFølg Terese på Instagram @tereseask Hosted on Acast. See acast.com/privacy for more information.

Episode Description

Denne uges episode zoomer ind på noget af det vigtigste for vores generelle sundhed og velbefindende - nemlig vores søvnrutine! Terese deler ud af sine egne erfaringer og kommer med tre konkrete tips til, hvordan man kan forbedre sin søvn og samtidig få skabt en god rutine omkring det. Til sidst i episoden kommer Terese med en podcastanbefaling, hvor du kan blive klogere på emnet ud fra ekspertviden.

Lyt med!

Følg med hos:

Busigirl Podcast - @busigirlpodcast

Terese Ask - @tereseask

Nævnt i episoden:

The Body Shop - @thebodyshop

Wellness serie: Sleep Pillow mist og Sleep Bedtime Balm

The Skinny Confidential - Him & Her Podcast: #457 med Dr. Andrew Huberman

Episodetitel: Mastering sleep, stress, anxiety, Hormones, & Improving Eyesight for Optimal Health Benefits

Følg Her Moment på Instagram @hermomentpodcast

Følg Terese på Instagram @tereseask

Hosted on Acast. See acast.com/privacy for more information.

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