3 tips til en god søvnrutine

Denne uges episode zoomer ind på noget af det vigtigste for vores generelle sundhed og velbefindende - nemlig vores søvnrutine! Terese deler ud af sine egne erfaringer og kommer med tre konkrete tips til, hvordan man kan forbedre sin søvn og samtidig få skabt en god rutine omkring det. Til sidst i episoden kommer Terese med en podcastanbefaling, hvor du kan blive klogere på emnet ud fra ekspertviden.Lyt med!Følg med hos:Busigirl Podcast - @busigirlpodcastTerese Ask - @tereseaskNævnt i episoden:The Body Shop - @thebodyshopWellness serie: Sleep Pillow mist og Sleep Bedtime BalmThe Skinny Confidential - Him & Her Podcast: #457 med Dr. Andrew HubermanEpisodetitel: Mastering sleep, stress, anxiety, Hormones, & Improving Eyesight for Optimal Health BenefitsFølg Her Moment på Instagram @hermomentpodcastFølg Terese på Instagram @tereseask Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published May 20, 2022

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3 tips til en god søvnrutine

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