3 tips til en god søvnrutine - Her Moment

What this episode covers

Denne uges episode zoomer ind på noget af det vigtigste for vores generelle sundhed og velbefindende - nemlig vores søvnrutine! Terese deler ud af sine egne erfaringer og kommer med tre konkrete tips til, hvordan man kan forbedre sin søvn og samtidig få skabt en god rutine omkring det. Til sidst i episoden kommer Terese med en podcastanbefaling, hvor du kan blive klogere på emnet ud fra ekspertviden.Lyt med!Følg med hos:Busigirl Podcast - @busigirlpodcastTerese Ask - @tereseaskNævnt i episoden:The Body Shop - @thebodyshopWellness serie: Sleep Pillow mist og Sleep Bedtime BalmThe Skinny Confidential - Him & Her Podcast: #457 med Dr. Andrew HubermanEpisodetitel: Mastering sleep, stress, anxiety, Hormones, & Improving Eyesight for Optimal Health BenefitsFølg Her Moment på Instagram @hermomentpodcastFølg Terese på Instagram @tereseask Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Her Moment?

This episode is 24 minutes long.

When was this Her Moment episode published?

This episode was published on May 20, 2022.

What is this episode about?

Denne uges episode zoomer ind på noget af det vigtigste for vores generelle sundhed og velbefindende - nemlig vores søvnrutine! Terese deler ud af sine egne erfaringer og kommer med tre konkrete tips til, hvordan man kan forbedre sin søvn og...

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Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.