EPISODE · Feb 11, 2026 · 2 MIN
3 Tips to Build a Strong Base for Spring Running
from Topo Athletic · host Topo Athletic
If the winter blues are affecting your runs, try adding more variety to keep your motivation high. Instead of running your typical neighborhood route, maybe go to a local track once a week. Or, if you’re primarily a road runner, the trails might be a great way to shake things up. Light trail running or even hiking in hiking boots with wide toe box are great conditioning options.
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