EPISODE · Aug 16, 2023 · 12 MIN
3 Tips To Improve Exercise Motivation
from Body Reset w/ Olly Wood · host Olly Wood
In todays training Olly discussed his top 3 tips to shift how you think about exercise over 40 to reignite your motivation to exercise.What we cover:1 - Don’t try compete with the 20yr old you. Work towards building the best 80yr old you.2 - Not all exercise is equal. Some will get more muscles, some will be more for the mind.3 - The before 10am protein window.BONUS - Is it self-punishment or self-care. Pay attention to how you push yourself during exercise.5 Day Challenge:Male - https://start.bodyreset.online/male-challengeFemale - https://start.bodyreset.online/female-challengeTop Giveaways:https://bodyreset.online/top-giveaways/► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/@ollywoodbrInstagram: https://www.instagram.com/ollywoodnz/
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In todays training Olly discussed his top 3 tips to shift how you think about exercise over 40 to reignite your motivation to exercise. What we cover: 1 - Don’t try compete with the 20yr old you. Work towards building the best 80yr old you. 2 - Not all exercise is equal. Some will get more muscles, some will be more for the mind. 3 - The before 10am protein window. BONUS - Is it self-punishment or self-care. Pay attention to how you push yourself during exercise. 5 Day Challenge: Male - htt...
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3 Tips To Improve Exercise Motivation
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