3 Tips To Prep Your Pelvic Floor For Sick Season, Stop Coughing and Peeing Your Pants!

Hi friend, Today's episode was inspired by a patient I recently started with who has had a coughing fit for quite literally years at this point. I was so happy to give her hope that she doesn't have to pee her pants forever. If it's not going well for you, and you're ready to get the plan organized for you in a self paced online course, I would love to have you! Take a look inside the course ⁠here⁠. In the episode, I go over 3 tips of what I talked with my patient about to better understand why you have bladder leakage with coughing, how to stop, and some body awareness tips to think of when you are coughing! I pray this episode blesses you and can help you be preventative in helping your pelvic floor stay happy and functional! Check out my course ⁠Stop Peeing Your Pants⁠ or if you'd like to work with me in person for physical therapy, I come to your home in the Phoenix Valley. Patients can also work with me virtually in the state of Washington for pelvic floor physical therapy. ⁠Book your discovery call here.⁠ This podcast is created by orthopedic pelvic floor physical therapist, Dr. Kristin Johnson, owner of R3 Mobile Physical Therapy. You can work with her in person, in your home or virtually U.S wide. She travels the Phoenix Valley to help women in all stages of pregnancy and motherhood to reconnect with their core, prep for birth, recover from csection birth/ scar management from surgeries like a tummy tuck or mommy makeover. She loves helping moms with changing the appearance of their diastasis recti, decrease pain with insertion, pelvic floor heaviness, and low back pain.