Stop Peeing Your Pants

Is it possible to have a truly physiological birth in a hospital setting when your plans for a home birth fall through last minute? As a Pelvic Floor PT and first time mom, I was put to the test when my planned home birth risked out..In this episode of Stop Peeing Your Pants, I’m sharing my birth story in raw detail. We discuss the transition from home to hospital, the incredible power of the fetal ejection reflex while in the CAR, and how I achieved a pain-free, positive hospital birth with zero interventions! Whether you are a fellow mom, a patient, or a mama-to-be, this episode is a deep dive into how understanding your body's physiology can help you navigate a change in birth plans with confidence and peace.I pray this helps you or encourages you in some way!Check out the Stop Peeing Your Pants Course at www.r3mobilept.com/learn Inquire and book an evaluation for mobile pelvic floor PT serving Phoenix-Wide at www.r3mobilept.com/inquire-book Follow me on IG! @stoppeeingyourpants @r3mobilept

Struggling with bladder leakage, postpartum incontinence, or leaking when you run, jump, cough, sneeze, laugh, or squat? In this Season 3 kickoff episode (and baby month 🎉), I’m sharing the story behind Stop Peeing Your Pants while breaking down how pelvic floor dysfunction leads to stress incontinence and overactive bladder in women, moms, and pregnant women. You’ll learn how to treat urge incontinence and bladder leaks with real-life pelvic floor strategies that go beyond Kegels and actually work. If you’re ready to stop peeing your pants and feel confident again, this episode will show you where to start—and how to get full results inside my Stop Peeing Your Pants program.Look inside the Stop Peeing Your Pants⁠ ⁠Course⁠⁠!Follow us on⁠ ⁠Instagram⁠⁠! @stoppeeingyourpants⁠Work with Dr. Kristin⁠ in person! Guest Stars from previous seasons: -Dr. Sam, her episode How Well Do You Know Your Body?-Jenni, https://www.instagram.com/myo_mindset/ her episode: Interview with a Myofunctional Therapist.-Dr. Cheyenna - her episode Why Your Pelvic Floor Suffers Postpartum. -Dominique, her episode Holding Trauma In Your Tissues.

In this episode of Stop Peeing Your Pants, I’m breaking down a surprising cause of bladder leaks and urinary urgency that many people overlook: supplements and everyday drinks. I explain two common supplements that can increase urge incontinence and make it harder for you to hold your pee, even if you’re working on your pelvic floor. I also share the most common bladder irritants found in popular drinks, including some that are often marketed as healthy. And yes, we talk about coffee! You’ll learn how supplements, hydration habits, and bladder irritants can impact bladder control—and what adjustments ca help you reduce urgency and stop leaks!Look inside the Stop Peeing Your Pants⁠ ⁠Course⁠⁠!Follow us on⁠ ⁠Instagram⁠⁠! @stoppeeingyourpants⁠Work with Dr. Kristin⁠ in person!

Can AI actually create a program to stop your bladder leakage — especially if you’re leaking with coughing, sneezing, running, or jumping? In this episode, I asked Google Gemini the top 3 questions women search about stress incontinence and postpartum bladder leaks, then reviewed its pelvic floor rehab plan as a pelvic floor physical therapist. We break down what AI gets right about Kegels, core strengthening, and pelvic floor exercises — and what it completely misses about real pelvic floor dysfunction. If you’re a mom dealing with bladder leakage after pregnancy or wondering if an online program is enough, this episode will help you understand what actually works.Look inside the Stop Peeing Your Pants⁠ ⁠Course⁠⁠!Follow us on⁠ ⁠Instagram⁠⁠! @stoppeeingyourpants⁠Work with Dr. Kristin⁠ in person!

Think you’re the only one peeing your pants after a C-section? You’re not—and it’s way more common than people talk about. In this episode, we break down how a C-section birth affects your pelvic floor, why sneezing, coughing, laughing, running, and jumping can still cause bladder leaks, and how scar tissue plays a role in urgency and urge incontinence. You’ll also learn what layers of tissue are impacted during a C-section and how all of this connects to postpartum bladder control, leaking, and pelvic floor dysfunction.Look inside the Stop Peeing Your Pants⁠ ⁠Course⁠⁠!Follow us on⁠ ⁠Instagram⁠⁠! @stoppeeingyourpants⁠Work with Dr. Kristin⁠ in person!

Holding your pee for hours—especially as a busy mom, nurse, or teacher—is not a badge of honor, and it may be making your bladder leakage worse. In this episode, we break down how long is too long to hold your bladder, why chronic holding stresses your pelvic floor, and how it contributes to stress incontinence like peeing your pants with running, jumping, sneezing, coughing, or laughing. If you’re pregnant, postpartum, or dealing with an overactive bladder, this conversation will help you understand what your body actually needs to stay strong and leak-free. Learn how to stop peeing your pants and take the next step toward healing with my online course, Stop Peeing Your Pants.Look inside the Stop Peeing Your Pants⁠ ⁠Course⁠⁠!Follow us on⁠ ⁠Instagram⁠⁠! @stoppeeingyourpants⁠Work with Dr. Kristin⁠ in person!

Hovering in public restrooms might feel harmless—but it could be setting your pelvic floor up for trouble. In this episode, we break down why pushing your pee out isn’t normal and what actually happens to your pelvic floor muscles when you hover instead of fully sitting. You’ll learn how these habits can contribute to urgency, leaks, and long-term pelvic floor dysfunction. A must-listen if you want to protect your bladder and build better bathroom habits.Look inside the Stop Peeing Your Pants⁠ ⁠Course⁠⁠!Follow us on⁠ ⁠Instagram⁠⁠! @stoppeeingyourpants⁠Work with Dr. Kristin⁠ in person!

This pregnancy update episode is a candid chit-chat about my own pelvic floor concerns this pregnancy and the upcoming SPYP podcast changes for 2026. We talk openly about bladder leakage, stress incontinence with running, jumping, sneezing, coughing, laughing, and squatting, plus overactive bladder symptoms so many women experience during pregnancy and motherhood. If you’re a mom or pregnant woman navigating leaks during workouts or everyday life, this episode will help you feel seen and understood while learning what’s actually normal—and what’s not. I also share how these experiences shaped my online pelvic floor course, Stop Peeing Your Pants, created to help women regain confidence, control, and freedom without fear of leaks.Look inside the Stop Peeing Your Pants⁠ ⁠Course⁠⁠!Follow us on⁠ ⁠Instagram⁠⁠! @stoppeeingyourpants⁠Work with Dr. Kristin⁠ in person!

What a year it’s been! In this special 2025 recap episode, we’re celebrating our most-listened-to podcast episodes, favorite moments, and fun behind-the-scenes stats from the year. Thank you for being part of this incredible community and trusting us with your pelvic health, healing, and growth. We’re sharing what’s next for the podcast and R3 as we head into a new year together.Look inside the Stop Peeing Your Pants⁠ ⁠Course⁠⁠!Follow us on⁠ ⁠Instagram⁠⁠! @stoppeeingyourpants⁠Work with Dr. Kristin⁠ in person!

Getting the sudden urge to pee the moment you’ve laid down at night is incredibly common for women, moms, and pregnant women — and in this episode, I explain the 3 biggest reasons why it happens. We dig into how fluid shifts, evening habits, and bladder hypersensitivity can trigger nighttime urgency, bladder leakage, stress incontinence, and overactive bladder symptoms. I also share simple strategies you can start today to calm your bladder, plus little tools that help — like my favorite compression socks: https://amzn.to/3LYnJ4g. If you’re ready for step-by-step support to finally stop leaking with running, jumping, sneezing, coughing, laughing, or squatting, check out my course Stop Peeing Your Pants.Look inside the Stop Peeing Your Pants⁠ ⁠Course⁠⁠!Follow us on⁠ ⁠Instagram⁠⁠! @stoppeeingyourpants⁠Work with Dr. Kristin⁠ in person!

Have you tried a pelvic floor wand?This episode is for you, whether you've never heard of it or have used it for a long time!It's time to break down how your pelvic floor tension is affecting your bladder leakage. I’m walking you through how to Actually breathe deep into your pelvic floor (yes, it’s a thing!)Tell if your muscles are holding too much tension, and why that tightness can make bladder leakage so much worse—especially for moms and pregnant women.Check in with your own pelvic floor.Tell what healthy relaxation really feels like.Use tools like the pelvic floor wand can help you safely release tension at home.This is your behind-the-scenes PT breakdown to help you feel confident, strong, and leak-free again.Pelvic floor wand Amazon link Pelvic floor wand discount code Intimate Rose: Use code KRISTIN32 for a discount! Look inside the Stop Peeing Your Pants⁠ ⁠Course⁠⁠!Follow us on⁠ ⁠Instagram⁠⁠! @stoppeeingyourpants⁠Work with Dr. Kristin⁠ in person!

Today I’m taking you behind the scenes with three of my patients who beat their bladder leakage and finally felt confident again with running, laughing, and lifting. We break down what actually worked to address stress incontinence and rebuild pelvic floor coordination—without fear, shame, or guessing—and you’ll get the same behind-the-scenes PT advice for free. Their stories show that you’re not alone and that even the most frustrating leaking symptoms can improve with the right approach. Because the Black Friday Sale is here early, you can get 70% OFF the Stop Peeing Your Pants course with code BLACKFRIDAY on the course page so you can start your own transformation today.Get your discount on the Stop Peeing Your Pants⁠ ⁠Course⁠⁠!Follow us on⁠ ⁠Instagram⁠⁠! @stoppeeingyourpants⁠Work with Dr. Kristin⁠ in person!

Tight hamstrings that never seem to loosen up? In this episode, I break down how chronically tight hamstrings can actually shift your pelvic posture — and why that matters for bladder leakage, stress incontinence, and overactive bladder. You'll learn how sitting, standing, and everyday mom-life positions impact the way your pelvic floor fires (or doesn't). And stay tuned to the end for a special Black Friday announcement!Look inside the Stop Peeing Your Pants⁠ ⁠Course⁠⁠!Follow us on⁠ ⁠Instagram⁠⁠! @stoppeeingyourpants⁠Work with Dr. Kristin⁠ in person! 

In this episode, I’m sharing my 17-week pregnancy update and diving into one simple—but powerful—change in running that can make a big difference during pregnancy. We’ll talk about how running impacts your pelvic floor, why bladder leakage can happen even when you’re active and strong, and what adjustments can help you feel more supported and confident in your movement.Whether you’re continuing your running routine or just trying to stay active throughout pregnancy, this episode will help you better understand your pelvic floor and learn strategies to reduce leaks and improve comfort on your runs.Look inside the Stop Peeing Your Pants⁠ ⁠Course⁠⁠!Follow us on⁠ ⁠Instagram⁠⁠! @stoppeeingyourpants⁠Work with Dr. Kristin⁠ in person! c

I’m sharing the 8 things I’d tell you about peeing your pants—if I wasn’t afraid of hurting your feelings. In this episode, I break down the biggest myths about bladder leakage, pelvic floor health, and why so many women still struggle with leaks when running, jumping, sneezing, or laughing. Whether you’re a new mom, pregnant, or years postpartum, I’ll help you finally understand what’s really going on with your body (and why it’s not your fault). If you’re ready to take control and stop planning your life around bathroom breaks, check out my Stop Peeing Your Pants course and start feeling confident again!Look inside the Stop Peeing Your Pants⁠ ⁠Course⁠⁠!Follow us on⁠ ⁠Instagram⁠⁠! @stoppeeingyourpants⁠Work with Dr. Kristin⁠ in person! 

How do you make informed decisions about when to see your OB-GYN or urogynecologist for bladder leakage?In this episode, I explain:The red flags that mean it’s time to see a specialistWhat “direct access” to a pelvic floor physical therapist really meansHow to know if conservative care is the right first step.You’ll learn how to confidently choose the best path for your body—whether that’s medical treatment or pelvic floor rehab at home. Ready to take control of your bladder and your confidence? Check out my online course “Stop Peeing Your Pants” or work with R3 Mobile PT for personalized, in-home pelvic floor support.Look inside the Stop Peeing Your Pants⁠ ⁠Course⁠⁠!Follow us on⁠ ⁠Instagram⁠⁠! @stoppeeingyourpants⁠Work with Dr. Kristin⁠ in person!

All pregnant mamas, this one is for you! Here are the 4 major muscle groups you need to strengthen to support your pelvic floor during pregnancy and beyond. You’ll learn how these muscles work together to prevent bladder leaks, improve core strength, and help you move with confidence through every season of motherhood. Ready to take the next step and finally stop peeing your pants? Check out my online course Stop Peeing Your Pants for step-by-step guidance you can do right from home.Look inside the Stop Peeing Your Pants⁠ ⁠Course⁠⁠!Follow us on⁠ ⁠Instagram⁠⁠! @stoppeeingyourpants⁠Work with Dr. Kristin⁠ in person!

Something big is happening around here — and I can’t wait to share it with you. In this episode, I open up about a new season of life, what it means for me personally and professionally, and how it’s shaping the conversations we’ll be having moving forward.Tune in to hear all the details, reflections, and what’s next for the podcast (plus a few hints about what’s coming soon!).Look inside the Stop Peeing Your Pants⁠ ⁠Course⁠⁠!Follow us on⁠ ⁠Instagram⁠⁠! @stoppeeingyourpants⁠Work with Dr. Kristin⁠ in person!

Unfortunately, I do love doing these things (as a pelvic floor PT).Hopping on a fun trend of things as a pelvic floor pt that I unfortunately love doing. Did i do this right? Favorite barefoot shoes (use R3MOBILEPT for a discount!)Look inside the Stop Peeing Your Pants⁠ ⁠Course⁠⁠!Follow us on⁠ ⁠Instagram⁠⁠! @stoppeeingyourpants⁠Work with Dr. Kristin⁠ in person!

Are you a mom or mom-to-be struggling with bladder leakage, stress incontinence, or overactive bladder? In this episode, Dr. Cheyenna and I dive into how thyroid problems and hormonal changes directly impact your bladder health, from sneezing and laughing to running and squatting. We share practical, hormone-focused strategies to reduce leaks and restore confidence in your pelvic floor.Listen to Part 1: Why Your Pelvic Floor Suffers Postpartum (And How Hormones Play A Role) with Cheyenna, DNP, FNP-C here. Work with Dr. Cheyenna and her team at At Your Doorstep Med. & Concierge Care here.Look inside the Stop Peeing Your Pants⁠ ⁠Course⁠⁠!Follow us on⁠ ⁠Instagram⁠⁠! @stoppeeingyourpants⁠Work with Dr. Kristin⁠ in person!

If you’re a mom or pregnant woman struggling with bladder leakage, stress incontinence, or dribbling after you pee, this episode is for you. Dr. Kristin breaks down why postpartum dribbling happens and the exact questions she asks her patients to uncover the root cause. You’ll learn simple, practical strategies to finally stop leaking when you run, jump, sneeze, cough, laugh, squat, or deal with an overactive bladder. Listen to Why Your Pelvic Floor Suffers Postparum (And How Hormones Play A Role) with Dr. Cheyenna here!Look inside the Stop Peeing Your Pants⁠ ⁠Course⁠⁠!Follow us on⁠ ⁠Instagram⁠⁠! @stoppeeingyourpants⁠Work with Dr. Kristin⁠ in person

Do you pee when you vomit, gag, or even brush your teeth? You’re not alone—and there’s a reason why it happens. In this episode, I share the story of a patient who leaked urine every time she brushed her teeth and triggered her gag reflex. We’ll talk about why vomiting and gagging put so much pressure on the pelvic floor, and I’ll give you three practical tips you can start today to reduce bladder leakage. If you’ve ever wondered “why do I pee when I gag or throw up?”—this episode is for you.Look inside the Stop Peeing Your Pants⁠ ⁠Course⁠⁠!Follow us on⁠ ⁠Instagram⁠⁠! @stoppeeingyourpants⁠Work with Dr. Kristin⁠ in person!

Ever wonder if a TENS unit could actually help with incontinence? In this episode, I share how I used a TENS machine alongside the bladder-brain retraining strategies from my Stop Peeing Your Pants course—and how that combo stopped my urge incontinence for good. My results were amazing, and I’ll walk you through exactly what worked for me.I’m also breaking down the precise TTNS parameters I used: 20 Hz frequency, 200 μs pulse width, 20–30 minutes daily, and the intensity level that felt right for me. If you’ve been struggling with urgency or leaks and want a clear, practical way to try TENS therapy for yourself, this episode gives you the roadmap I wish I had when I started.TENS Unit Link: https://amzn.to/3HYoFEd Look inside the Stop Peeing Your Pants⁠ ⁠Course⁠⁠!Follow us on⁠ ⁠Instagram⁠⁠! @stoppeeingyourpants⁠Work with Dr. Kristin⁠ in person! 

Ever typed something like “Why do I pee when I laugh?” into Google? You’re not alone! In this episode, I’m breaking down the top 5 most Googled questions women have about peeing their pants.I’ll share my pelvic floor PT perspective on what those symptoms actually mean, why so many women experience them, and most importantly—what you can do about it. If you’ve ever felt embarrassed, confused, or just curious about bladder leaks, this conversation is for you.Look inside the Stop Peeing Your Pants⁠ ⁠Course⁠⁠!Follow us on⁠ ⁠Instagram⁠⁠! @stoppeeingyourpants⁠Work with Dr. Kristin⁠ in person!

Headed to Disney but worried about leaks getting in the way of your trip? In this episode, I’m sharing 4 simple but effective strategies to keep your bladder happy while you’re in the parks. We’ll cover why you don’t want to answer every urge to pee, which Disney treats and drinks can irritate your bladder, how to stay hydrated without overdoing it, and the key supplements to pack so constipation doesn’t sneak up on you mid-vacation. These are practical, pelvic floor–friendly tips you can use to enjoy Disney with less stress and more confidence.Here are the supplements I recommend for travel:Prebiotic + Probiotic in one: ⁠https://amzn.to/3UDgG1Z⁠Papaya enzyme: ⁠https://amzn.to/4591jTW⁠Dairy digestion help: ⁠https://amzn.to/41dZK5W⁠Look inside the Stop Peeing Your Pants⁠ ⁠Course⁠⁠!Follow us on⁠ ⁠Instagram⁠⁠! @stoppeeingyourpants⁠Work with Dr. Kristin⁠ in person!

If you’ve ever done Disney, you know the walking is real! I hit 30,000 steps two days in a row and I’m breaking down the exact 5 recovery tips I used to bounce back—everything from compression socks to simple stretches that make a world of difference.These are Disney recovery tips you’ll actually use (and yes, I do them myself!)—shared from the perspective of a pelvic floor physical therapist.Links from episode: Compression Socks ankle heightToe Splays: Neuro Ball release work Look inside the Stop Peeing Your Pants⁠ ⁠Course⁠⁠!Follow us on⁠ ⁠Instagram⁠⁠! @stoppeeingyourpants⁠Work with Dr. Kristin⁠ in person!

Postpartum isn’t just about pelvic floor recovery—your whole body plays a role in bladder health. In this episode, I’m breaking down three common orthopedic problem areas that often show up after having a baby and how they can lead to both urge and stress incontinence.Get practical tips, expert insight, and a better understanding of how your whole body affects bladder control.Look inside the Stop Peeing Your Pants ⁠Course⁠!Follow us on ⁠Instagram⁠! @stoppeeingyourpantsWork with Dr. Kristin in person!

Come behind the scenes with me in the clinic — real moms, real symptoms, and real solutions. From not being able to pee properly to the heavy feeling of prolapse, I’m breaking down 4 pelvic floor dysfunctions I saw this week and how we’re starting treatment. It’s a quick and eye-opening listen for any mom wondering if what she’s feeling is normal (hint: it’s probably not — and it’s treatable!).Work with me in person: inquire and book here.Work with me virtually: Stop Peeing Your Pants Course.Follow us on ⁠Instagram⁠! @stoppeeingyourpants

Get ready for birth with expert tips from Lauren—labor & delivery nurse, lactation consultant, and co-host of the Call Your Mom Friends podcast. In this episode, she shares what she wishes every mom knew before giving birth, practical ways to prepare your body, different labor positions to try, and how to breathe your baby out with confidence. Lauren also gives a behind-the-scenes look at her Faith Greater Than Fear Birth Course and how mindset makes a difference in your birth story.Perfect for first-time moms, VBAC hopefuls, or anyone wanting a more empowered birth experience.Lauren's giving you a FREEBIE and a DISCOUNT on her Faith Greater Than Fear Birth Course.Here is her freebie!Faith Greater Than Fear Birth Course website: use Coupon Code: R3PTPodcast: Call Your Mom FriendsLook inside the Stop Peeing Your Pants ⁠Course⁠!Follow us on ⁠Instagram⁠! @stoppeeingyourpants

I’m out making Disney memories this week, so we’re bringing back one of your favorites.This replay dives into a moment from our last trip—getting stuck on a ride (twice!) with no bathroom in sight. As a pelvic floor PT, I couldn’t help but think of all the moms who’d panic in that situation.In this short episode, I’ll walk you through 3 real-world strategies to keep you leak-free even when your bladder is full and your stress level is high.Look inside the Stop Peeing Your Pants ⁠Course⁠!Follow us on ⁠Instagram⁠! @stoppeeingyourpants

If you're leaking when you jump, sneeze, or squat—you're not alone, and you're not broken. This episode unpacks how:Stress, trauma, and tight pelvic floor muscles could be behind your bladder leaks and overactive bladder symptoms. Everyday habits and clothing choices may be secretly making things worse!Designed for women and moms ages 25–45, this episode is your guide to real solutions—and a sneak peek into my course Stop Peeing Your Pants.Additional Links: Book on Pain Science Book on Fascial System Podcast Episode on Fascia with Dominique Look inside the Stop Peeing Your Pants ⁠Course⁠!Follow us on ⁠Instagram⁠! @stoppeeingyourpants

I asked ChatGPT to crunch the numbers—and the total you’ll spend on pads, liners, and adult diapers over the next 30 years is shocking. Spoiler alert: it’s more than enough to cover several dreamy vacations (or your kid’s college books). In this episode, we break down the hidden costs of bladder leakage and why investing in a real solution now is the best financial decision you’ll make for your pelvic floor.Look inside the Stop Peeing Your Pants ⁠Course⁠!Follow us on ⁠Instagram⁠! @stoppeeingyourpants

Think the potty dance will stop the leaks? Not quite. In this episode, I break down why sucking in and squeezing tight can actually make bladder leakage worse—and why a tight pelvic floor isn’t the same as a strong one. Learn how your urethral opening and pelvic floor muscles really work together so you can stop relying on the wrong reflexes and start building real control.Look inside the Stop Peeing Your Pants ⁠Course⁠!Follow us on ⁠Instagram⁠! @stoppeeingyourpants

Struggling with bladder leakage when you run, sneeze, laugh, or squat? This episode breaks down how your bladder works with your pelvic floor—so you can finally understand what’s happening and what to do about it. Learn how your detrusor muscle pushes urine out (yep, just like your uterus during birth!) and why strong, voluntary pelvic floor muscles are key to keeping your urethra closed. If you're a mom or pregnant woman ready to stop peeing your pants, this is your first step!Look inside the Stop Peeing Your Pants ⁠Course⁠!Follow us on ⁠Instagram⁠! @stoppeeingyourpants

If you’re navigating postpartum prolapse, don’t miss part 1 and part 2 of this series to truly understand what’s happening in your body. In today’s episode, I’m walking you through how external supports can ease bladder leakage and prolapse symptoms postpartum. I explain how your pelvic floor muscles act like a hammock to support your organs, and why “tight” isn’t the same as “strong.” You’ll learn how external support wear can help your muscles relax and function better—so you’re not leaking when you cough, sneeze, jump, or lift. Plus, I share my favorite products to help you feel more stable and held while you heal.Here are some examples of external support my patients like!Hem Support wearV-sling pelvic support supportLook inside the Stop Peeing Your Pants ⁠Course⁠!Follow us on ⁠Instagram⁠! @stoppeeingyourpants

This is part 2 of my 3-part prolapse and bladder leakage series—start with part 1 if you haven’t yet! I'm talking all about pessaries: what they are, how to get one that fits, and what to do if it keeps falling out. A pessary can help, but only if you’re also managing pressure and retraining your pelvic floor. Research shows using internal support with movement and muscle work is more effective than using a pessary alone.Listen to part 1 reviewing what is prolapse here!Still wondering what prolapse is? Here is a helpful video for prolapse visualization here!Look inside the Stop Peeing Your Pants ⁠Course⁠!Follow us on ⁠Instagram⁠! @stoppeeingyourpants

Could you have bladder prolapse—and not even know it? If you're leaking when you sneeze, squat, or run, prolapse might be the hidden cause. In this episode, I break down how your pelvic floor supports your bladder, what happens when those organs shift, and how prolapse affects your urethra and leads to leaking. If you're dealing with stress incontinence or overactive bladder, this is your guide to understanding what’s really going on down there—and what you can do to fix it.Look inside the Stop Peeing Your Pants ⁠Course⁠!Follow us on ⁠Instagram⁠! @stoppeeingyourpants

It’s the 1-year birthday of the Stop Peeing Your Pants Podcast! To celebrate, I’m replaying the top four most-downloaded episodes—and this one was a favorite for good reason.If you’re pregnant and planning a trip to Disney, you need to hear this. In today’s episode, I’m giving you real-life pelvic floor tips to help you avoid bladder leaks on rides like Splash Mountain, Big Thunder, and the Incredicoaster.You’ll learn:Why how you scream on a ride might be the difference between staying dry and, well… notWhat to do if morning sickness or smell sensitivity leads to bladder leaksEasy strategies to keep your pelvic floor supported while still enjoying the magicThis episode is going to help you feel confident, dry, and comfortable—whether you're in your third trimester or chasing toddlers through the park! Look inside the Stop Peeing Your Pants ⁠Course⁠!Follow us on ⁠Instagram⁠! @stoppeeingyourpants

Are anxious thoughts about peeing your pants holding you back? In this episode, I’m sharing how overactive bladder and urge incontinence triggered my own stress response and made bladder leakage even more likely — and how I finally broke the cycle. I’ll walk you through my personal journey with urge incontinence and the practical tips that helped me stay calm when a bathroom wasn’t in sight. Ready to take control and ditch the leaks?Look inside the Stop Peeing Your Pants ⁠Course⁠!Follow us on ⁠Instagram⁠! @stoppeeingyourpants

It’s the 1-year birthday of the Stop Peeing Your Pants Podcast this April! And to celebrate, I’m replaying the top four most-downloaded episodes.In this episode, I'm diving into the core — and how poor core engagement habits could be the reason behind some of the most common pelvic floor struggles. If you’re dealing with a stubborn lower belly mom pooch that just won’t go away, this is for you.Those same core habits can lead to bladder leaks when you sneeze or cough, pain with insertion, heaviness in the pelvic floor (prolapse), and diastasis recti. It’s all connected and understanding what your core is (and isn’t) doing can make a huge difference.Look inside the Stop Peeing Your Pants ⁠Course⁠!Follow us on ⁠Instagram⁠! @stoppeeingyourpants

SPYP celebrated it's 1-year birthday in April! To celebrate, I’m replaying the top four most-downloaded episodes — starting with this one, which hit home for so many of you.In this episode, I’m sharing the (very real, very embarrassing) story of the first time I peed my pants — what led up to it, how it made me feel, and what I did next as both a woman and a pelvic floor physical therapist.I know firsthand how hard it is to talk about this stuff. But leaking, while common, is not normal. You don’t have to just live with it or chalk it up to “mom life.” Whether you’re postpartum, pregnant, chasing teens, or navigating menopause — this is for you.And if you’re ready for real, step-by-step support, I poured everything I teach my in-home clients into my Stop Peeing Your Pants online course.Look inside the Stop Peeing Your Pants ⁠Course⁠!Follow us on ⁠Instagram⁠! @stoppeeingyourpants

Struggling with bladder leakage, vaginal dryness, or painful sex after having a baby? In this episode, Dr. Cheyenna talks about how low estrogen levels in postpartum and nursing women impact your pelvic floor, causing issues like stress incontinence with running, jumping, sneezing, and coughing. Learn why your pelvic floor tissue feels different and what steps you can take to heal naturally — without living in fear of leaking. If you're a mom ready to stop peeing your pants and reclaim your confidence, don't miss this conversation.Work with Dr. Cheyenna and her amazing team: At Your Doorstep Medical Look inside the Stop Peeing Your Pants ⁠Course⁠!Follow us on ⁠Instagram⁠! @stoppeeingyourpants

Ever feel like peeing in the middle of the night is just your new normal? In this episode of Stop Peeing Your Pants, we unpack why you're waking up to pee—and whether it's actually your bladder or something else. I share the story of one woman who finally slept through the night after 8 years (yes, really), thanks to simple changes from my program. If you're a mom dealing with leaks while running, sneezing, laughing, or just trying to make it through the night—this is for you.Check out the episode referenced here: "Are You Waking Up In The Middle Of The Night To Pee? Plus Pelvic Floor Dysfunction During Pregnancy"Look inside the Stop Peeing Your Pants ⁠Course⁠!Follow us on ⁠Instagram⁠! @stoppeeingyourpants

Postpartum moms often expect bladder leakage—but what happens when you don’t feel the urge to pee at all? In this episode, pelvic floor physical therapist Dr. Johnson breaks down why this can happen after an epidural, catheter, C-section, or vaginal delivery. You’ll learn the signs of healthy bladder habits versus red flags that deserve more attention, plus actionable steps you can take to reconnect with your bladder cues. If you're navigating postpartum recovery and want evidence-based solutions, this episode—and the Stop Peeing Your Pants course—offer exactly that.Look inside the Stop Peeing Your Pants ⁠Course⁠!Follow us on ⁠Instagram⁠! @stoppeeingyourpants

Thinking about Botox for your bladder leakage or overactive bladder? In this episode, Dr. Kristin shares a pelvic floor PT’s perspective on how Botox works, how long it lasts, and whether it actually gets to the root cause of your stress or urge incontinence. If you're a woman, mom, or pregnant mama, tired of leaking with running, jumping, sneezing, coughing, laughing, or squatting—this is for you. Plus, discover what you can do instead to finally stop peeing your pants—for good.Look inside the Stop Peeing Your Pants ⁠Course⁠!Follow us on ⁠Instagram⁠! @stoppeeingyourpants

Think Kegels are the answer to stopping bladder leaks? Think again! In this episode, we’ll dive into why Kegels aren’t the magic fix for everyone—and how they can even make things worse—plus the real secret to a stronger pelvic floor. I’ll share a powerful study proving that full-body movement creates better pelvic floor activation than isolated Kegels alone.Look inside the Stop Peeing Your Pants ⁠Course⁠!Follow us on ⁠Instagram⁠! @stoppeeingyourpants

Curious about the Emsella chair for bladder leakage? In this episode, we break down what it is, how much it costs, and why I, as a pelvic PT, don’t recommend it to my patients. Find out if it truly fixes the root cause of incontinence or just acts as a temporary band-aid—plus, learn about better long-term solutions. If you're tired of leaks and ready for real results, check out my course, Stop Peeing Your Pants, and take back control of your pelvic floor!Look inside the Stop Peeing Your Pants ⁠Course⁠!Follow us on ⁠Instagram⁠! @stoppeeingyourpants

Leaking while running postpartum? You’re not alone—many moms struggle with bladder leaks due to factors like pelvic instability, poor running form, or even their outfit choices. In this episode, we break down why you might be peeing during your run and the most important muscles to train for a leak-free workout. Plus, learn two must-do exercises to help you regain control, build strength, and finally stop peeing your pants!Links from the episode: - Check out my Return To Running Postpartum Free Guide.- Watch me demonstrate the Copenhagen Exercise.Look inside the Stop Peeing Your Pants ⁠Course⁠!Follow us on ⁠Instagram⁠! @stoppeeingyourpants

Ever been startled, sneezed, or laughed a little too hard—only to feel an unexpected leak? You’re not alone, but bladder leaks don’t have to be your new normal! Your pelvic floor is made up of both slow-twitch and fast-twitch muscle fibers, and if you’re only training one type (hello, Kegels!), you’re missing a crucial piece of the puzzle. In this episode, I break down why fast-twitch training and single-leg agility are key for preventing leaks, and how my Stop Peeing Your Pants program uses targeted impact routines to strengthen your pelvic floor so you can stay dry—no matter what surprises come your way!Look inside the Stop Peeing Your Pants ⁠Course⁠!Follow us on ⁠Instagram⁠! @stoppeeingyourpants

Tired of crossing your legs every time you sneeze, laugh, or work out? In this episode, I chat with a board-certified plastic surgeon about how a mommy makeover, tummy tuck, and diastasis recti (DRA) repair can help moms struggling with bladder leakage and core weakness. We break down pelvic floor issues, surgical options for improving bladder control, and why fixing your abdominal pressure system is key. Book with Dr. Webb, Board Certified Plastic Surgeon, owner of Webb Plastic Surgery in Paradise Valley, Arizona Ready to take control? Listen in and check out my online course, Stop Peeing Your Pants, for expert guidance!Look inside the Stop Peeing Your Pants ⁠Course⁠!Follow us on ⁠Instagram⁠! @stoppeeingyourpants