EPISODE · Mar 11, 2024 · 35 MIN
3 Top tips for managing Mothers Day stress for menopausal mums | How to have a less stressful Mothers Day | Celebrating International Womens Day 2024
from Golden Tails and Trails | Canicross Running and Weight loss for women | Lose weight, get fit and stay motivated through running and canicross with your dog · host Sara-Jane Ladums | Women’s Health Coach | Time management guru | Menopause Fitness coach | Personal Trainer | Life Coach | Trainee counsellor
Happy Mother's Day to all the incredible mums out there that means YOU! Your love, strength, and endless sacrifices never go unnoticed. Today, let's celebrate and honour YOU the amazing women who hold Your families together. Today at the end of International Women's week we reflect on life as a woman and mother in 2024. I share 3 top tips for making Mothers Day less stressful and more meaningful. Love and light SJ xx ⭐️ Free Meal Prep Guide - Download my free meal prep guide here ❤️ Weight Loss Framework - Find out more how I can support you with my 90 day weight loss program. Find out more here 🌹 Women's Balance Harmonising Collection - Treat yourself to a little self-care with some of my favourite hormone balancing beauty products all natural and locally made near my home in Dorset, UK here
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3 Top tips for managing Mothers Day stress for menopausal mums | How to have a less stressful Mothers Day | Celebrating International Womens Day 2024
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