3 types of Flashbacks you may be experiencing
from Hope when there was none Hosted by Melinda Kunst
Let's talk about 3 different types of #flashbacks that you may experience from past or current trauma. They may be: 😔 Visual- you replay the trauma as a Visual experience 😔 Somatic- this is where your body can "feel" the pain or body sensations from physical trauma 😔 Emotional- you can feel a flood of emotions that you may have experienced during a traumatic situation which may be brought on by something triggering Please consider talking with a licensed professional, joining a support group, or talking with a trusted friend. You are not alone or crazy.
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