3 unbewusste Fehler im Umgang mit Stress und wie du sie sofort korrigierst

from Reset & Reconnect | Der Podcast für Klarheit und Mut zur Veränderung · host Angelika Ployer

Fragst du dich manchmal warum du ständig erschöpft bist? Warum du immer alles für die anderen machst und keine Zeit für dich bleibt? Würdest du dir manchmal gerne einfach die Decke über den Kopf ziehen und dich im Bett verkriechen? Dann kann es sein, dass du unbewusst eine ungünstige Stressbewältigungsstrategie anwendest. In dieser Folge sprechen wir über die 3 häufigsten Fehler im Umgang mit Stress und was du dagegen tun kannst.

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This episode is 21 minutes long.

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This episode was published on January 19, 2024.

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