3 Unusual Steps To Get In Shape Over 40

from Body Reset w/ Olly Wood · host Olly Wood

If I had to get in shape from scratch, where would I start? In this training I am going to walk you through the first 3 recommendations I would give you:1. The 10min walk momentum builders2. The 5 deep breaths anchor3. The commitment time block► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/@ollywoodbrInstagram: https://www.instagram.com/ollywoodnz/

Episode metadata supplied by the publisher feed · Published Feb 21, 2024

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3 Unusual Steps To Get In Shape Over 40

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This episode was published on February 21, 2024.

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