#3. Waar het gevoel ‘ik ben niet goed genoeg’ écht begint

from De Familiepsycholoog Podcast · host Mirjam de Nijs

“Ik ben niet goed genoeg.”Het is een gedachte die veel mensen herkennen, en vaak diepgeworteld zit.In deze aflevering vertel ik wat kernovertuigingen en veronderstellingen zijn, en hoe ze leiden tot automatische, soms pijnlijke gedachten.Ik leg uit hoe je hiermee kunt werken, zowel met cognitieve gedragstherapie als met schematherapie, en hoe je stap voor stap meer mildheid naar jezelf kunt ontwikkelen.Wil je hier zelf mee aan de slag?Kijk dan eens naar mijn online programma Patroon Verkenner

Episode metadata supplied by the publisher feed · Published Jul 24, 2024

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#3. Waar het gevoel ‘ik ben niet goed genoeg’ écht begint

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