3 Ways Psychology Matters More than Nutrition for Fat Loss

from Part-Time Wellness · host Chelsea Uithoven

In this episode, I discuss 3 ways that psychology matters more than nutrition when it comes to upleveling your body and/or losing fat. You will learn: - Why we know what to do, but just don't do it - How to recognize self-sabotaging behaviors that are stopping us to achieve our goals (overeating, emotional eating, etc.) - What a habit loop is and how it is stopping you from making consistent choices for fat loss - How to let go of old habits and create new ones - Why the primal brain is essentially sabotaging your fat loss efforts - What the primal brain cares about more than anything in the world - What extreme calorie deprivation can do to your body and why it's a bad idea Hang with me on IG and let me know what you thought of this episode!  @brightlightchels The Vibrancy Guide: thevibrancyguide.com

What this episode covers

In this episode, I discuss 3 ways that psychology matters more than nutrition when it comes to upleveling your body and/or losing fat. You will learn: - Why we know what to do, but just don't do it - How to recognize self-sabotaging behaviors that are stopping us to achieve our goals (overeating, emotional eating, etc.) - What a habit loop is and how it is stopping you from making consistent choices for fat loss - How to let go of old habits and create new ones - Why the primal brain is essentially sabotaging your fat loss efforts - What the primal brain cares about more than anything in the world - What extreme calorie deprivation can do to your body and why it's a bad idea Hang with me on IG and let me know what you thought of this episode! @brightlightchels The Vibrancy Guide: thevibrancyguide.com

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3 Ways Psychology Matters More than Nutrition for Fat Loss

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How long is this episode of Part-Time Wellness?

This episode is 49 minutes long.

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This episode was published on July 21, 2020.

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