3 ways running positively changed me and how it can change you too!

Running can be transformational. Whether it's the positive impacts on our physical health that it provides or the many benefits associated with our mental health that it offers, all the science suggests that running is a powerful habit that can transform lives. For twenty-five years I wasn't someone who ran and had no experience with moving my body in this way. But over time I gradually built up this habit, participating in small running events around the UK before eventually training for and completing the London Marathon a few years ago. That's why on today's Lifestyle with George episode, I'll be sharing 3 ways that running changed me and how it might just change you too if you decide to take it up! Key links: Website: https://www.lifestylecoachingwithgeorge.com Instagram: @lifestylewithgeorge Twitter: @GeorgetheCoach