PODCAST · education
Lifestyle with George
by George Ward
Are you ready to finally design a life you love?Do you need some motivation and inspiration to start hitting your goals?I’m George, a Life Coach committed to helping people on their journey of personal development.Making big changes in life is hard and this podcast is packed with practical advice and actions that will empower you to start hitting your goals and making positive changes in your life.So if you're keen to start living a happier, healthier and more fulfilled life, then this podcast is the perfect guide for this exciting journey!Instagram: @lifestylewithgeorge
Episodes
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Nobody Cares (As Much As You Do)
No one cares about your goals... And this my friend, is great news. It means you don’t have to worry about what others think of you because they have something way more important on their minds - themselves. Most people are far more concerned about going about their own day and doing their own...
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Change Your Mind – It’s A Sign Of Strength Not Weakness
When was the last time you changed your mind about something? The ability to change your mind is a powerful tool that fosters personal growth, creativity and adaptability. Cultivating the willingness to change your mind can fuel your ability to learn, re-learn and evolve as a human being. So why...
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You Don't Always Have To Be Making Progress
Are you addicted to making progress in your life? Whether it's in your personal life or professional life, sometimes it's okay to take breaks, rest or simply maintain your current situation in life without constantly striving for advancement or improvement. Sometimes just being where you are is...
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5 Powerful Ways To Beat Your Winter Blues!
Cooler weather and less daylight during the winter months can cause many of us to feel less motivated and even disengaged in everyday life. Colder, darker months can also cause some of us to feel a little more withdrawn or sad. But what can you do about this? On this episode I explore 5 key…
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The Podcast Is Back! Here's My Key Tip For 2025...
The podcast is back! I recently look a 2 month break from podcasting and on this episode I explore some of the powerful lessons that taking a break from content creation taught me which you can use in your own life! If you enjoy the podcast please... Follow the show Give it a 5* rating Tag me in…
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Small Changes Can Make A Big Difference
The idea of making small changes can sometimes feel underwhelming. After all, how much difference can a single, minor action make in transforming your life? On this episode I look at why small changes can be the most powerful when it comes to making impactful positive changes to your life. It's...
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The Incredible Power of Routine
How can regular routines powerfully improve your life? Routines have the power to help you stay happy, healthy and motivated. In the pursuit of a happier and healthier lifestyle, many of us often focus on dramatic changes. However, the true path to long-term health and wellbeing lies not in these...
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The Secret To Accomplishing Big Goals
How can you give yourself the best chance of successfully hitting your big goals? Breaking down large goals into smaller, more manageable steps is a powerful strategy to make your goals feel less overwhelming and more achievable. By breaking down your big goals into smaller steps, you create a...
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How To Overcome Your Brain's (Annoying) Fixation on Bad Things!
Do you tend to have more negative or positive thoughts? For most of us, the answer is negative. That's partly because of the negativity bias. This is an innate cognitive bias that results in adverse events having a more significant impact on your psychological state than positive events. It means...
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Why You Should Find Time To Be Alone With Yourself
How do you feel about spending time alone? In today's 24/7 connected world, it's important not to confuse loneliness with time by yourself. Where loneliness is marked by negative feelings associated with isolation, alone time can actually involve finding freedom, creative inspiration and...
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How To Overcome Your Fear Of Rejection
Are you scared of rejection? Do you sometimes avoid new opportunities in case you might get rejected? Being fearful of rejection is completely normal and understandable, however it may be something that is getting in the way of you making the progress that you want to in your life. If you aren’t...
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Stop Feeling Guilty For Taking A Break
Do you ever feel guilty about taking breaks? In today's extra busy world, so many of us can feel bad about taking time off from projects or goals that we are working towards. However, breaks are an essential tool against burnout and can help reignite your creativity. They can allow you to regain...
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Focus On Progress, Not Perfection
Are you a perfectionist? Are you guilty of spending an insane amount of time on trying to get something perfect? Does this approach ultimately hold you back from achieving your goals? Progress over perfection means focusing on what you've already achieved so far and being proud of the work you've...
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Find Your Tribe
It’s human nature to search for belonging and there’s nothing better than authentic and compassionate relationships. Connection with others is crucial for our physical and mental health but finding a tribe that we feel part of can be hard at times. But by being proactive and taking the initiative...
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How To Build Trust With Yourself To Hit Your Goals
Do you trust yourself? Have you ever set yourself a goal and not followed through with it? Building trust with yourself is one of the most helpful and important things you can do for you in your life. It can help build your confidence, reduce your stress levels and increase the chance of you...
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Harnessing The Power Of Positive Self-Talk
How do you talk to yourself each day? Self-talk is your internal dialogue. It’s influenced by your subconscious mind and it reveals your underlying thoughts, beliefs and assumptions. Self-talk can be both negative and positive. Positive self-talk involves consciously adopting optimistic…
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Too Much Instant Gratification Can Lead To Dissatisfaction
In today’s fast-paced world, the desire for instant gratification has become deeply ingrained in society. We want things quickly, easily and with extreme convenience. This new obsession with immediate satisfaction can be seen in various aspects of our lives, from our buying habits, the way that…
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How Changing Your Body Language Can Radically Improve Your Life
How often do you think about your body language? Body language means nonverbal communication such as eye contact, hand movements and gestures. Most of the time, our body language is unconscious. We move naturally in certain ways but this means we are commonly unaware of the powerful signals that…
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Understand What Game You Are Playing In Life
What game are you currently playing in your life? What does success actually look like to you? Many of us can get caught in the trap of comparing ourselves to other people who are playing a completely different game to us in life. People who have completely different goals, priorities, values and...
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How To Find More Balance In Your Life & Escape Toxic Productivity
Do you ever feel guilty for not always being productive? Setting goals and working hard to accomplish them produces a lot of satisfaction and increases feelings of self-worth. Productivity of this kind is good and healthy and can really enhance both your personal and professional life. But toxic...
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What To Do When You Feel Stuck In Life
Do you ever get that feeling that nothing is changing in your life? Many of us go through periods where we're stuck in a rut. You may feel like you're going through the motions at work, treading water in your relationships or feeling unmotivated to work towards your goals. Being stuck can lead to...
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Focus On The Process, Not The Results
Why should you focus on the process when trying to hit your goals? When you focus on the process rather than results, it often means that you'll be more motivated, focused and productive. This is because the process offers guidance, it forces you to solely focus on whats right in front of you and...
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The Power Of Asking For Help: How to Overcome Fear And Find Support
Are you comfortable asking for help? We all need help in life at times. But asking for help isn't always easy, especially when we may have been programmed to believe that asking for help is a sign of weakness. Asking for help can be a game-changer in both our personal and professional lives....
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How To Avoid Being Overwhelmed By The News & Social Media
Do you get overwhelmed by the news and social media? All of us are influenced by the information we are exposed to on a daily basis and in our increasingly digital world, we can be vulnerable to being manipulated, misled or confused by the information we receive. Therefore in the same way that we...
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How To Show Up & Be Consistent Even When You Don't Feel Like It
How do you stay consistent and show up even on the days you don't feel like it? Showing up in life is easy when you’re feeling your best and things are going well, but it counts the most on the days when you don’t feel like it and the little voice inside your head is telling you not to turn up. A...
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What Is Your Superpower?
What makes you stand out from the crowd? Your superpower is the essence of you and the unique value you bring to the world. Everyone has a superpower but sometimes it's hard to see it in ourselves. It can be a skill or attribute you have that differentiates you from others. It’s what you do…
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How To Create A Life You Love
How do you build a life you love? Creating a life you love involves aligning your life with your own core values - those things that are most important to you personally. But many of us have been conditioned to believe that there is only one way to live our lives. Whether it's our family…
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Being A Content Creator Can Transform You
Why create content online? How can it fuel your personal development? Content creation involves creating media to share with and engage an audience. Whether it's content that inspires, educates or entertains, putting your ideas and work out into the online world can be a very intimidating…
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How To Start Your Day Well
How do you start each day? Productive days don’t happen by accident and starting your day right can set the tone for everything else that follows. Crafting a morning routine that works for you can be an absolute game changer when it comes to increasing the odds of you having a great day. Small...
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5 Science-Backed Ways To Improve Your Mental Health
What can you do to improve your mental health? Your mental health plays a crucial role in your quality of life. It can impact everything about your life, including the ways you view and move through the world and your ability to handle the different challenges that life inevitably throws at you....
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Your Most Important Relationship Is With Yourself
If your relationship with yourself sucks, how can you have meaningful relationships with others? The most important and valuable relationship you'll ever have is with yourself. Whether you like to admit it or not, your relationship with yourself directly impacts every other area of your life....
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Quick Fixes Don't Work In Personal Development
Do you look for quick fixes to your problems in life? In our increasingly fast-paced world, the allure of quick fixes is undeniable. Whether it’s weight loss, building new habits or fuelling your personal growth, the desire for instant results can be overwhelming. However, true and lasting...
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Your Health Is Your Wealth
Do you prioritise your physical and mental health? In life your health is either going to enhance your lifestyle, impact and effectiveness in the world or it's going to hinder your ability to live the kind of life that you want to live. Our physical and mental health both play a key role in our...
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How To Get Comfortable Being Uncomfortable
Do you enjoy getting outside of your comfort zone? Embracing discomfort isn't easy and getting outside your comfort zone can be very challenging, but it's vital if you want to experience personal growth. To be comfortable being uncomfortable is your capacity and willingness to embrace challenging...
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How Does Your Environment Impact Your Life?
How do our immediate surroundings influence us? Our everyday environment consistently influences our lifestyle, our daily decision-making process and the way we interact and engage with the world around us. Our surroundings also have a powerful impact on our mood and ability to focus on and hit…
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Feeling Lonely? Listen To This
Have your ever felt lonely? Feeling lonely is a normal, human experience and it isn't unusual to feel lonely from time to time. You can feel lonely when you're by yourself or even when you’re in a room full of people or living in a big city. However people can feel ashamed and embarrassed when…
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How To Develop A Powerful GROWTH MINDSET
What is a growth mindset? Why is it important and how can we develop one? Developing a growth mindset can be a very powerful way to transform your life and to start hitting your goals. Individuals who believe their talents can be developed over time through hard work, good strategies and support...
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Is Being A Perfectionist Ruining Your Life?
Do you hold yourself to impossibly high standards? Do you think that what you produce is never good enough? Perfectionism can be a double-edged sword. While on the one hand, it can motivate you to perform at a high level and deliver top-quality work. On the other hand, it can cause a lot of…
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Thoughts & Reflections From My Recent Travels Around Europe
Hey! I recently took a small break from podcasting to travel solo around Europe this summer. The trip covered five countries across one month and I was lucky enough to meet some fantastic people and see some incredible places along the way. After this trip, I wanted to take a moment to reflect on...
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5 Easy Steps To Have A Better Day
How can we increase the odds of having a better day? What specific actions can we take that will have a positive impact on how we think and feel each day of our lives? On this episode I share five practical habits and practices that can increase the probability of you having a better day both…
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Is It Time To Upgrade Your Beliefs?
When was the last time you changed your belief on something? As we get older, many of us can cling on to beliefs that no longer serve us and which can prevent us making the progress we want to in our lives. Changing our beliefs is a powerful process that can fundamentally change who we are. And...
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How to Create More Opportunity in Your Life
How can you invite more opportunity into your life? Creating opportunities is the act of taking direct control of your life. It involves taking new risks, putting yourself out there and stepping outside of your comfort zone. The big mental shifts that come with creating more opportunities can be...
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Learning From FAILURE is Your Key to Success
How do you feel about failure? What big lessons can we learn when we experience failures? Failure is often perceived as a bad thing that we should avoid at all costs in life, but in reality, sometimes the biggest and most painful failures are where we learn the most and grow the most as a human...
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Focus on making 1% PROGRESS each day!
How can you hit your big goals in life? Why does focusing on tiny daily progressions help with building momentum towards your goals? On this episode I explore a proven idea that can help you get results and which makes your long-term larger goals much more obtainable if you commit to it each day!...
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Adopt an EXPERIMENTAL mindset!
How can adopting a 'trial and error' approach help you on your personal development journey? Whether you’re navigating the challenges of daily life or trying to make positive lifestyle changes, inviting trial and error into these types of processes can be hugely impactful. This episode explores...
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Making big life changes is hard - give yourself time!
Do you put too much pressure on yourself when trying to make big life changes? Personal development isn't always easy, yet many people often rely on quick fixes when it comes to making positive changes in their life. This episode explores why we often need to give ourselves much more time when...
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Why COMMUNITY matters so much - and how to find yours!
Why is being part of a community so vital? How can it help us in our lives? Finding like-minded people and being a part of a community is essential for your personal growth, support and a sense of true belonging. Being surrounded by individuals who share similar interests, values and experiences...
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Special Edition: The 100th Podcast Episode!!
We've hit 100 episodes of the podcast! This unique episode is to celebrate reaching 100 episodes of the show! I'll be talking about what inspired me to start the show, what I've learnt so far on this podcasting journey and I would love for you to join me in this celebration. Thank you to everyone...
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CONDITIONAL HAPPINESS will ruin your life!
Can we influence how happy and fulfilled we are in our life? Conditional happiness is when we need to satisfy a condition in order to be happy. It's happiness that is dependent on achieving an external goal or hitting a certain milestone. But conditional happiness is not sustainable and can be...
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Small habit changes can lead to BIG results!
How can tiny habit changes transform your life? Why do we often overlook how powerful small habit changes can be? On this episode, I explore how small consistent behaviour changes have the potential to help you unlock a new life if you stay consistent with them over a long period of time. If you...
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ABOUT THIS SHOW
Are you ready to finally design a life you love?Do you need some motivation and inspiration to start hitting your goals?I’m George, a Life Coach committed to helping people on their journey of personal development.Making big changes in life is hard and this podcast is packed with practical advice and actions that will empower you to start hitting your goals and making positive changes in your life.So if you're keen to start living a happier, healthier and more fulfilled life, then this podcast is the perfect guide for this exciting journey!Instagram: @lifestylewithgeorge
HOSTED BY
George Ward
CATEGORIES
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Frequently Asked Questions
How many episodes does Lifestyle with George have?
Lifestyle with George currently has 147 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Lifestyle with George about?
Are you ready to finally design a life you love?Do you need some motivation and inspiration to start hitting your goals?I’m George, a Life Coach committed to helping people on their journey of personal development.Making big changes in life is hard and this podcast is packed with practical advice...
How often does Lifestyle with George release new episodes?
Lifestyle with George publishes regularly with 147 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Lifestyle with George?
You can listen to Lifestyle with George on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Lifestyle with George?
Lifestyle with George is created and hosted by George Ward.
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