3 ways to conceptualize your unhelpful thoughts
from Journey to Wellness Hosted by Rebekah Ballagh
In this episode Becks will walk you through 3 simple and handy ways to externalise, and conceptualize your unhelpful thoughts. These visual metaphors may help you drastically change the way you see and respond to times of self-doubt, inner critic, imposter syndrome, anxiety, low mood and more!
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Frequently asked questions
How long is this episode of Journey to Wellness?
This episode is 7 minutes long.
When was this Journey to Wellness episode published?
This episode was published on March 6, 2023.
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Yes. Use the download control on the episode player to save the publisher-provided media file.