PODCAST · health
Journey to Wellness
by Rebekah Ballagh
Join Becks from Journey to Wellness for a "cuppa with a counsellor" - Short podcasts on mental health and wellbeing, in the time it takes you to get through a cuppa!
Episodes
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3 ways to conceptualize your unhelpful thoughts
In this episode Becks will walk you through 3 simple and handy ways to externalise, and conceptualize your unhelpful thoughts. These visual metaphors may help you drastically change the way you see and respond to times of self-doubt, inner critic, imposter syndrome, anxiety, low mood and more!
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Understanding the Freeze Response - Nervous System Education
Dive a little deeper into understanding the freeze response and the layers of this nervous system output. Read the blog over on www.journeytowellness.online/blog or join our membership at www.journeytowellness.online/membership
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Breath Work - JANUARY - 12 Months 12 Wellness Habits Series
In 2022 over at Journey to Wellness we are working on a new initiative call 12 months 12 wellness habits. It's all about building 12 new habits to support your mental health and well-being throughout the year. January sees us focusing on breath work, so this podcast is all about the breath and…
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A New Take on Stress
In this episode we look at two new ways to conceptualise stress. Often we see stress as a bad thing, but did you know that it can be a driver of peak performance and growth? Jump into this episode to find out more.
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Treat Yourself How you Would Treat a Small Child
Let's break down one of the most popular posts on the Journey to Wellness Instagram page with some solid examples you can apply in your life right now. To nab access to exclusive subscriber only podcast episodes, sign up for a monthly subscription here: https://anchor.fm/rebekah-ballagh/subscribe...
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The 4 step process to miscommunication
Have you found yourself in conversations that just went wrong?! What you were trying to say came out all jumbled, or maybe the other person reacted so badly and you were left dazed and confused?! In this episode Becks will take you through the 4 steps that take place in communication, helping you...
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3 Steps to Overcoming Intrusive Thoughts
These 3 simple steps will help you to overcome your intrusive thoughts. If you would like a deep dive into this topic, a full webinar and e-book, head to www.journeytowellness.online. You'll find the 'Overcoming intrusive Thoughts' webinar and e-book in my shop. To nab access to exclusive...
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Stop Doubling Down on Your Emotions!
Beating yourself up & feeling bad because you are struggling right now? In this episode Becks teaches you about doubling down on your negative emotions, and most importantly what to do about it! To nab access to exclusive subscriber only podcast episodes, sign up for a monthly subscription here:...
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Frequently Asked Questions
How many episodes does Journey to Wellness have?
Journey to Wellness currently has 8 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Journey to Wellness about?
Join Becks from Journey to Wellness for a "cuppa with a counsellor" - Short podcasts on mental health and wellbeing, in the time it takes you to get through a cuppa!
How often does Journey to Wellness release new episodes?
Journey to Wellness has 8 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Journey to Wellness?
You can listen to Journey to Wellness on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Journey to Wellness?
Journey to Wellness is created and hosted by Rebekah Ballagh.
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