EPISODE · Apr 9, 2020 · 3 MIN
3 Ways to Cope with Stress
from The Scope
Uncertainties can cause stress on both the mind and body, but not thinking about the uncertainties can be a difficult thing to do. Psychiatrist Benjamin Chan, MD, shares three key strategies for building resilience and finding calm in turbulent times. From the power of mindfulness to embracing new routines and prioritizing self-care, Dr. Chan offers practical ways to face life's challenges and prepare for what lies ahead.
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3 Ways to Cope with Stress
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