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EPISODE · Oct 12, 2022 · 10 MIN

3 Ways to Improve Confidence

from Training Well Done

Confidence is often the "X" factor when it comes to performance. You can have all of the physical attributes possible but if you don't believe in yourself, you won't achieve your best.Conversely, you may not be the most gifted, but confidence will give you a lot of audacity to train harder, compete harder (especially with yourself), and push your limits.On this episode, I will offer 3 ways you can improve your confidence.Check out my new E-Book: Strength Training for Young RunnersCheck out my fundraiser for Community Forge!

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3 Ways to Improve Confidence

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Frequently Asked Questions

How long is this episode of Training Well Done?

This episode is 10 minutes long.

When was this Training Well Done episode published?

This episode was published on October 12, 2022.

What is this episode about?

Confidence is often the "X" factor when it comes to performance. You can have all of the physical attributes possible but if you don't believe in yourself, you won't achieve your best.Conversely, you may not be the most gifted, but confidence will...

Can I download this Training Well Done episode?

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