3 Ways to Leverage the Mind-Body Connection for Fitness

Welcome to Episode 90 of the Inspiration2grow podcast, the show to follow for optimizing your health through mindset, nutrition and exercise. I like to refer to it as the trifecta of wellness. In today’s episode I am going talk about the origins of this concept – mind-body connection, how powerful the mind-body connection is and how we can leverage this connection in our fitness efforts.  Where the mind goes, the body follows. Your mind is stronger, much stronger in fact, that your body. All commands must come from your brain before your body responds. Your brain is in charge of your body, not the other way around. If you think in your mind, I am tired, it hurts, or I can't do it then that is exactly how your body is going to respond. Notable Quotes from today: “Where the head goes, the body follows. Perception precedes action. Right action follows the right perspective.” ~Ryan Holiday Top 3 Golden Nuggets: 1. When the mind is in a healthy state, the body can achieve its maximum potential. 2. Create a mental fitness plan. This plan should include activities that are designed to help you develop a healthy mental state 3. You should focus on developing a positive attitude toward physical fitness. If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: [email protected] Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503 Connect with me on social media: IG - @lisaoberbichlercoaching FB – Lisa J. Oberbichler LinkedIn – Lisa Oberbichler Website, Blog & Coaching Sessions: www.inspiration2grow.com Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!