PODCAST · health
Inspiration2Grow
by Lisa Oberbichler, Mindset Coach & Personal Growth Strategist for Women
Are you lacking self-esteem and confidence? Is your mindset holding you back from reaching your true potential? If so, you are in the right place! It is my mission to inspire, motivate, support and encourage positive changes in your life by reframing your mindset, growing your confidence and helping you to incorporate tangible tactics in achieving a healthier mind and body. My podcast ‘pep talks’ will challenge you to leave your comfort zone and soar to new, exciting heights. You were meant for more! Let’s excel together and level up your life. Come join me on this awesome journey!
Episodes
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How One Woman Turned Her Love of Movement into Transformative Retreats featuring Andrea Zielger
What happens when a former Cirque du Soleil performer creates transformational retreats & fosters a feeling of community... This week, I sit down with Andrea Ziegler—professional dancer, movement coach, retreat host, and founder of Ziggy Moves. From performing with Céline Dion and Cirque du…
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Season 4, Episode 13 - Cravings: What Our Body is Really Trying to Tell Us
Podcast Episode: Cravings — What Your Body Is Really Trying to Tell You Have you ever found yourself standing in front of the fridge late at night, craving something sweet or salty, even though you just ate? You’re not alone — and your body is trying to tell you something important. In this...
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Season 4, Episode 12 - The Science of Self-Discipline for Lasting Transformation
Podcast Episode: The Science of Self-Discipline Ever wonder why some days you’re laser-focused on your goals — and other days, motivation seems to vanish into thin air? In this powerful episode of Inspiration2Grow, Lisa Oberbichler dives into the science of self-discipline — what it really is…
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New Program Q & A - Strong In Fall - for women who desire change
🎙️ Podcast Q&A Episode: What is the Strong In Fall Program? 🍂💪 Are you a woman over 40 who’s ready to feel stronger, more confident, and energized this fall? In this special Q&A episode, I answer all your questions about my upcoming transformation program, Strong In Fall. We’ll cover: ❓ Who is...
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10 Powerful Lessons From My Transformation Programs
🎙️ New Podcast Episode: 10 Powerful Lessons From My Transformation Programs Over the past year, I’ve had the privilege of coaching amazing women through my Transform Your Mind & Body and Summer Sculpt programs. In this episode, I share the 10 most powerful lessons they learned—about mindset,...
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Keep it Simple: 7 Habits to Transform Your Body after 40
Ladies, if you’re over 40 and feeling like your body just isn’t responding the way it used to… you’re not alone — and you’re not broken. You’re just ready for a smarter, simpler approach that actually works with your body, not against it. In this inspiring episode, I’m breaking down 7 simple yet...
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New Program - Summer Sculpt 3-2-1 Method
Summer Sculpt 3-2-1 Method with Lisa Oberbichler Strong. Sculpted. Unstoppable. A transformational strength-training program designed for women 40+ who are ready to build lean muscle, burn fat, and feel powerful—inside and out. Are you ready to change your body and your mindset this summer? Do…
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Building Muscle is the Fountain of Youth - Featuring Wisdom from Dr. Gabrielle Lyon
Muscle: The Real Fountain of Youth — Featuring Dr. Gabrielle Lyon’s Wisdom from "Forever Strong" 💪 In this empowering episode of the Inspiration2Grow Podcast, we’re diving into one of the most important — and overlooked — keys to aging well: muscle. Inspired by the groundbreaking book "Forever...
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From Quitting to Committing: Why Giving Up Is Not an Option
In this episode of Inspiration2grow, we’re diving into one of the biggest mindset blocks that holds women back from true transformation: giving up too soon. If you’ve ever started something full of hope—whether it's a workout program, a nutrition plan, or a personal goal—only to lose motivation...
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Done Is Better Than Perfect: The Mindset Shift That Transforms
Done Is Better Than Perfect” — Why giving up on perfect might be the best thing you ever do. Welcome back to Inspiration2grow – the podcast that empowers women to transform from the inside out. In today’s episode, we’re tackling a mindset that holds far too many women back: perfectionism. If…
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Break the Cycle: 5 Strategies to Overcome Emotional Eating
Break the Cycle: 5 Powerful Strategies to Overcome Emotional Eating Ever find yourself reaching for snacks when you're not actually hungry—but stressed, bored, or overwhelmed? You're not alone. In this episode, we're diving deep into 5 practical, proven strategies to help you overcome emotional...
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Reuniting With Your WHY and Believing in Yourself
In this powerful episode, we’re going back to the heart of it all—your WHY. When motivation fades and the journey feels long, reconnecting with your deeper reason for starting is what will carry you forward. Whether you're transforming your body, mindset, or lifestyle, the process will test your...
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Trusting the Process and Loving Yourself Along the Way
In this week's episode of the Inspiration2grow Podcast with host, Lisa Oberbichler, we are getting raw and real about the transformation journey. In this powerful and heartfelt episode, I’m speaking directly to the woman who's doing all the right things—eating better, moving her body, getting up...
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How to Choose Strong Over Too Busy - Strategies to Find Time for Exercise
No More Excuses: How to Find Time for Exercise and Finally Prioritize YOU In today’s fast-paced world, it’s easy to put ourselves last. We tell ourselves we’re “too busy,” “too tired,” or that “maybe next week will be better.” But the truth is — if you don't make time for your health now, you’ll…
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Welcome to Season 4: Let Your Personal Transformation Begin
Inspiration2Grow – Season 4: The Inner + Outer Transformation Welcome to Season 4 of Inspiration2Grow, the podcast where real change begins from the inside out. This season is all about transformation — not just the kind you see in the mirror, but the kind you feel in your bones. We’re diving…
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Don't Trust the Scale: How to Measure Progress Beyond the Scale
Progress Beyond the Scale: 10 Powerful Ways to Measure Real Change In this episode of Inspiration2Grow, we're flipping the script on one of the most misleading tools in any transformation journey—the scale. If you've ever felt discouraged by a number that just won’t budge (even though you’re…
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Muscle Health Matters
Welcome to today’s episode, where we’re diving into a topic that every woman—especially those over 40—needs to hear about: muscle health. For too long, strength training has been overlooked in women’s fitness, often replaced with endless cardio and the fear of getting “too bulky.” But the truth…
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From Pain to Power: How Pilates Transformed My Life and Why Online Classes Could Change Yours
In this episode of the Inspiration2Grow podcast, I share my personal journey of overcoming extreme lower back pain, hip issues, and mobility challenges through the transformative power of Pilates. I’ll take you through my struggles with debilitating pain and how Pilates helped me rebuild…
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Overcoming Excuses: Flipping the Script on Your Inner Narrative
"Excuses are merely stories we tell ourselves, keeping us feeling comfortable and safe in our comfort zones not allowing us to grow, progress and thrive in new, exciting ways," Lisa Oberbichler In this episode, we tackle the common barriers that hold us back: excuses. Together, we uncover their...
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From Setbacks to Stage: My Personal Transformation Story
This isn't a story about competition; it's about how fitness transformed my life in ways I never thought possible... In this episode, I’m sharing my personal journey of transformation—how I went from facing physical setbacks, battling severe hip arthritis, and enduring lower back pain to stepping...
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Shedding Light on the Darkness: Ashley Baldwin on Overcoming Seasonal Affective Disorder
In this episode of the Inspiration2grow podcast, I sit down with Ashley Baldwin to discuss the often-overlooked topic of Seasonal Affective Disorder (SAD). Ashley shares her personal journey with SAD, shedding light on how this seasonal shift impacts mental health, energy levels, and overall...
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Why Strength Training is the Key to Aging Powerfully
Episode: Why Strength Training is the Key to Aging Powerfully In this episode of Inspiration2grow, we’re exploring how strength training can be a game-changer for women who want to age with vitality, confidence, and independence. We dive into the physical and mental benefits that come from…
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Barre and Beyond: Transform Your Body with Grace and Strength -- Interview with Angela Zwambag
In this episode of Inspiration2grow, we’re diving deep into the world of Barre workouts! Whether you're a seasoned Barre enthusiast or curious to try your first class, we’re here to debunk common myths and answer all your burning questions. Is Barre only for dancers? Can it really help build...
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Holistic Healing: Nurturing Mind, Body, and Spirit - Interview with Julie Gottschalk
In this inspiring episode of Inspiration2Grow, I sit down with a holistic healing and wellness expert, Julie Gottschalk, to explore the transformative power of whole-body wellness. From integrative therapies to ancient practices, our guest shares insights on how to nurture your mind, body, and...
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"Our Roots Run Deep" -- The Power of a Small Town Community
In this heartfelt speech, I will take you on a journey through the close-knit bonds and deep roots that define our small-town community of Seaforth, Ontario. Growing up here, I’ve witnessed first-hand how these connections shape who we are—whether through the familiar faces you greet on the…
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Movement is Medicine: Unlocking Healing Through Myomassage and Therapy -- Interview with Alexandra Mireanu
In this episode, I sit down with Alexandra Mireanu, a holistic movement practitioner and expert in myomassage therapy, to explore the powerful connection between movement and healing. Alexandra shares her insights into how myomassage can relieve chronic pain, improve mobility, and enhance overall...
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Interview with Barb Rabicki - "Forest Bathing: How Nature Restores Mind, Body, and Soul"
In this episode, we dive deep into the world of forest bathing with our special guest, Barb Rabicki, a seasoned nature therapy guide and wellness advocate. Forest bathing, also known as Shinrin-yoku, is the practice of immersing oneself in the natural environment to promote physical and mental...
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Core Confidence: How Pilates Transforms Your Core and Mind
In this episode, we dive into the most frequently asked questions about Pilates and explore how this powerful practice can transform your core strength. Whether you're a beginner curious about what Pilates entails or an experienced practitioner looking to deepen your understanding, we've got you...
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Fuel Your Strength: Exploring Holistic Nutrition & Strength Training with Angela Zwambag
Welcome to the Inspiration2grow podcast, where we delve deep into the world of holistic wellness and fitness! In this episode, we're exploring the powerful synergy between holistic nutrition, holistic living, and strength training. Join my guest, Angela Zwambag, and myself as we uncover how...
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Mind Matters: Unlocking Brain Longevity With Guest Barb Rabicki
Season 3 - Episode 4 is an interview with Barb Rabicki. In this episode of the Inspiration2grow Podcast, we explore the fascinating topic of brain longevity and delve into the secrets of maintaining a sharp and resilient mind as we age. From the latest scientific research to practical tips for...
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The Importance of Functional Fitness - Interview with Ann MacKay
Today's guest, Ann MacKay, is one of the best examples of how living an active lifestyle truly keeps you feeling and looking youthful. Ann plays pickleball, enjoys skiing and has been leading group fitness classes for 35 years now. And, if you have ever taken part in one of Ann's classes, you'll...
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Power Up Your Training With a Personal Trainer
Episode 2/Season 3 - A round table discussion featuring Jenifer Dunbar, Jeff Virgo and myself, your host of this podcast - Lisa Oberbichler on the benefits of hiring a personal trainer. We talk about our training philosophies, approaches, mindset and our personal goals. What makes a successful...
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Interview with Isaac Hines - Strength Athlete, Powerlifter and State Record Holder
Podcast Episode 1/Season 3 - Interview with State of Oregon Bench Press Record Holder in the Masters Division, Isaac Hines, who talks candidly about how he got started with powerlifting initially and how he developed his skills to overcome injuries and be able to compete. Not only does Isaac give...
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Yoga for the Mind, Body and Soul - Interview with Lori Walker
Episode 125 - Listen in as Lori Walker explains the plethora of benefits offered by yoga that go far beyond just the physical aspects. Many people think this 5000-year-old discipline from India is merely about a series of stretches and poses that you do with breathing techniques but Lori gives us…
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Maintaining a Beginner's Mindset - How and Why it's important
In Episode 124 of the Inspiration2grow podcast I am introducing the concept of keeping a beginner's mindset in everything we do. Maintaining a beginner’s mindset is an essential key to staying open-minded and flexible in the face of change, while still being able to draw on the wisdom and...
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How to Test Drive a New Habit for 30 Days
Episode 123 of the Inspiration2grow podcast introduces a new concept of 'test driving' a new habit for 30 days. I walk you through the simple steps of how you can get started with this idea, what you need, how it works and what to do at the end of the 30 days. A few key ideas of the 30-Day Habit...
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How to Become a Master of Your Self-Discipline
In Episode 122 of the Inspiration2grow podcast, I am talking about self-discipline, which is a trait that is often overlooked and undervalued, but it is an important skill to have in order to achieve success. In this podcast episode, we’ll be diving deep into self-discipline. We’ll be discussing...
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How to Build Confidence: 7 Practical Strategies for Improving Your Self-Esteem
In today's Episode 121 of the Inspiration2grow podcast, we will explore the importance of self-esteem and how to build it. We'll also discuss how to recognize when our self-esteem is low and how to boost it. We'll round out our conversation with 7 practical tips on how to create healthy habits…
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10 Simple Ways to Make Time For Your Health
In Episode 120 of the Inspiration2grow podcast, I am talking about 10 simple ways that you can start implementing to create more/extra time to dedicate to your health and wellness. When it comes to achieving your health goals, lack of time can be a major obstacle. With busy work and family...
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How To Create a Wellness Toolkit
In Episode 119 of the Inspiration2grow podcast, I am helping you create your own wellness toolkit, which is best described as a group of habits, tools and products that make you feel grounded & balanced. Consider it the anchors for your mind, body and soul. I walk you through how to build your...
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Overcoming Your Internal Resistance: Reclaiming Your Power to Say I Want to
In Episode 118 of the Inspiration2grow podcast, I am talking about turning your feeling of 'have to' into an enthusiastic feeling of 'want to'. There was a time when exercise was something I absolutely dreaded. It would have been terrible and daunting enough to do ONE workout let alone a second...
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Episode 116 - Healthism & Weight Bias: Challenging the Status Quo - Raw & Real Talk with Jenifer Dunbar, Personal Trainer at Lakeshore Recreation
In today's episode of the Inspiration2grow podcast, I have Jenifer Dunbar as my guest. Jen has over 10 years of experience in the fitness industry. She is a certified Personal Trainer, Spin Instructor, Group Fitness Instructor, and Nutrition and Wellness Specialist. Her passion for fitness stems...
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Episode 115 - Achieving Goals - Become a Finisher, Not Just a Starter
In today's episode of the Inspiration2grow podcast, I am talking about how to become a finisher of things rather than a starter and quitter. This is a mini mindset lesson on what it takes to finish what you start. Insights by Carl Jung, a Swiss psychiatrist and psychotherapist who developed his…
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Episode 114 - How Simple Living & Atomic Habits Work Perfectly Together
In today's episode of the Inspiration2grow podcast, I am talking about one concept: simple living and one amazing book: Atomic Habits by James Clear and how these two pair so beautifully together to create a more intentional life. Find out how simple living and Atomic Habits are closely…
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Episode 113 - Exploring the Vagus Nerve: A Journey Through the Mind-Body Axis - Raw & Real Talk with Sara Lodge, Holistic Nutritionist
In today's episode of the Inspiration2grow podcast, I have Sara Lodge as my guest. Sara is a registered holistic nutritionist and the owner of Sara Lodge Nutrition. She specializes in the Brain-Gut Connection: how the state of your mental health can impact your gut health, and vice versa. In her...
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Episode 112 - How to Develop a Growth Mindset Around Fitness and Exercise
In today's episode of the Inspiration2grow podcast, I am talking about shifting your limiting beliefs surrounding your fitness abilities. You might have been told that you weren't too great at a sport or fitness-related skill when you were younger. You may remember those dreaded exercises in P.E....
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Episode 111 - How to Show Up & Get Fit For Life - Raw & Real Talk with Eden McFarlane of No Drama Fitness
In today's episode of the Inspiration2grow podcast, I have Eden McFarlane on the microphone with me talking about all things fitness. We cover a range of topics such as: a common myth about weight lifting a workout to try if you're crunched for time & 3 basic movements you could incorporate…
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Episode 110 - 7 Tips on Improving Your Own Self-Care (When You're the One Who Takes Care of Others)
In today's episode of the Inspiration2grow podcast, I am providing 7 tips of how you can improve your self-care when you're the one who takes care of others and fall short on looking after your own needs. This episode is dedicated to Karen, who specifically asked me to do an episode on ways to…
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ABOUT THIS SHOW
Are you lacking self-esteem and confidence? Is your mindset holding you back from reaching your true potential? If so, you are in the right place! It is my mission to inspire, motivate, support and encourage positive changes in your life by reframing your mindset, growing your confidence and helping you to incorporate tangible tactics in achieving a healthier mind and body. My podcast ‘pep talks’ will challenge you to leave your comfort zone and soar to new, exciting heights. You were meant for more! Let’s excel together and level up your life. Come join me on this awesome journey!
HOSTED BY
Lisa Oberbichler, Mindset Coach & Personal Growth Strategist for Women
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Frequently Asked Questions
How many episodes does Inspiration2Grow have?
Inspiration2Grow currently has 126 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Inspiration2Grow about?
Are you lacking self-esteem and confidence? Is your mindset holding you back from reaching your true potential? If so, you are in the right place! It is my mission to inspire, motivate, support and encourage positive changes in your life by reframing your mindset, growing your confidence and...
How often does Inspiration2Grow release new episodes?
Inspiration2Grow publishes regularly with 126 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Inspiration2Grow?
You can listen to Inspiration2Grow on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Inspiration2Grow?
Inspiration2Grow is created and hosted by Lisa Oberbichler, Mindset Coach & Personal Growth Strategist for Women.
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