3 Ways to Mitigate Anxiety

We all get anxious, so here are some ways to quell your anxiety while anxious!

Episode 1048 of the Aha! Moments with Elliott Connie podcast, hosted by Elliott Connie, titled "3 Ways to Mitigate Anxiety" was published on November 6, 2025 and runs 4 minutes.

November 6, 2025 ·4m · Aha! Moments with Elliott Connie

0:00 / 0:00

Summary

We all get anxious, so here are some ways to quell your anxiety while anxious!

Episode Description

Try to do these 3 simple things first when anxious.

Text me at 972-426-2640 so we can stay connected!

Support me on Patreon!

Twitter: @elliottspeaks

Instagram: @elliottspeaks

Text me at 972-426-2640 so we can stay connected!

Support me on Patreon!

Twitter: @elliottspeaks

Instagram: @elliottspeaks

Share this episode

Similar Episodes

New York's Modern Art Explosion: Insights from John Strausbaugh

Apr 9, 2026 ·36m

Training to Be StreetWise

Apr 7, 2026 ·50m

186 - unsere Werte & Haltung mit Christian Siegling (Leitungsteam)

Apr 3, 2026 ·37m

From Philosophy to Psychology: Understanding Society's Fascination with Disturbing Themes with Jordan Conrad, Ph.D., LCSW

Apr 2, 2026 ·61m

Revolutionizing Auto Insurance: The Roadzen AI Advantage

Mar 30, 2026 ·47m

Divorce, Mediation Versus Litigation with Joe Dillon

Mar 25, 2026 ·58m

Similar Podcasts

Attraction Methods Show Magic Leone Welcome to the Attraction Methods podcast!This show is for men who want to learn how to become good with women. In this show, I will point you the obstacles keeping you from living the love life you desire and teach you how to eliminate those obstacles and be successful in love.I have struggled with my love life for most of my life and spent over 10 years trying to fix it. Now I am married to the woman of my dreams. I have used my knowledge to help thousands of men become successful with women no matter where they started from.In this show, I will share with you my big "aha-moments". I will point you the bad programming that is keeping you from succeeding with women and share with you alternate approach to meet and date women. This show will help you transform into a man who makes women like him without making any effort. It will turn you into a NATURAL who can connect with any woman anytime. The Perisson Podcast Andrew Klager and Jarrod McKenna — Institute for Religion, Peace and Justice Embracing peace in a violent world can be a challenging and lonely experience. The Perisson Podcast features co-hosts Andrew Klager and Jarrod McKenna interviewing peacemakers from around the world who work in a variety of contexts to subvert empire by loving enemies, repaying evil with good, and embracing a nonviolent way of life — by "doing more (perisson) than others" (Mt. 5:20, 46–48).The responses of those we interview are meant to distill their "best of the best," their "aha moments," those pivotal ideas that clinched their commitment to nonviolence and peacemaking. And beyond the surface behaviour of nonviolent activists and thinkers, the podcast delves into the often neglected but rapidly becoming important inner world of peacemakers — the spiritual, ascetic, contemplative interior struggles that animate their exterior behaviour. Silver Disobedience® Perception Dynamics™ with Dian Griesel: How People Think, Lead & Create Success Dian Griesel, Ph.D. aka @SilverDisobedience What happens when raw curiosity collides with uncharted truths? In Silver Disobedience® Perception Dynamics, host Dian Griesel—a provocateur of perception—dives into unscripted, no-holds-barred stories from fascinating guests across diverse lives. We unpack work, play, psychology, pop culture, trends, B.S. + more through thought-provoking questions that spark honest revelations, pivotal moments & unguarded insights—stunning even the boldest with their own "aha" truths. Raw inspiration, mindset shifts & uplifting wisdom fuel deeper self- and other understanding. No scripted fluff. Subscribe. Running with cake Azra Husain Having comfortably settled into adulting (sort of…) Dubai based Tash and Az wondered what else was out there besides the 9-5 and tinder! After getting through the first “free trial” month of January, they decided 2019 was going to be THEIR year. Listen in to find out how a year of challenging themselves to a new activity every two weeks pans out. We promise giggles, fun and hopefully an aha moment or two!  