3 Ways to Prevent Bladder Leakage When Jumping

Hi friend! In this episode I explain 3 tips that you can use to prevent you from having bladder leakage when you jump rope, jump on the trampoline, jump in barre3 cardio class, or just for fun with your kiddos! Give these 3 things a try, and if they don't do the trick for you, I would love to invite you to my course Stop Peeing Your Pants! Treating your stress and urge incontinence. You can find all of the info about it here, and explore the different levels of support offered. ⁠⁠⁠⁠⁠www.r3mobilept.com/learn⁠⁠⁠⁠⁠ This info is coming from an orthopedic pelvic floor physical therapist who helps women become leak-free daily with women in all stages of motherhood! Postpartum, currently pregnant, MOPS, moms of teens, and in the midst of menopause. Want to work with me in person, in your home? I travel the PHX Valley, AZ. Book your free discovery call here: ⁠⁠⁠⁠⁠⁠www.r3mobilept.com/inquire-book⁠