Rebuild Your Identity After Childhood Trauma | Three Steps to Healing (Ep 30)

In this episode, we explore one of the most common questions I hear from clients:How do you rebuild your sense of self after childhood trauma?Childhood wounds can leave you either feeling disconnected from who you are, or not really liking the person that you are.In this episode of The Healing Childhood Trauma Podcast, learn 3 powerful ways to rebuild your sense of self after childhood trauma.Explore healing through loving acceptance, building new healthy patterns, and reconnecting with your authentic self.This episode focuses on trauma recovery, emotional dysregulation, attachment wounds, nervous system regulation, and the healing process to support your journey beyond survival mode toward emotional wellness and trauma healing._________________________________If today's episode resonated with you, start here:💌 Join the mailing list, where each week we dig deep into a topic not covered here and you’ll have first access to everything new.🌐 Visit my website for info about working with me one-to-one or in groups:www.alecwilliamstherapy.co.uk✉️ Get in touch:Contact - Alec Williams Therapy