3 Ways to Regain Control When Stressing, Refreshing the Newsfeed, or Numbing Out

124- When the world feels uncertain, it’s easy to spiral—doomscrolling, stress-snacking, or numbing out with another glass of wine. But those habits, while comforting in the moment, often leave us feeling worse later.In this episode, I share 3 practical ways to reset your nervous system and feel more in control—without relying on willpower alone. You’ll learn how to check the root of your actions, why even the smallest shifts matter, and how one mindful pause can change everything.Plus, I explain how to get “on base” again with A Fresh Start – Feel Lighter in 2 Weeks, my signature reset program that’s completely free this round with the code mygift. We begin April 22nd and I’d love to help you get your MOJO back!If your sleep, focus, or energy has been off lately, this episode is your sign to reclaim your peace and prioritize yourself again—guilt-free.Click below to join the program. Add your special code, MYGIFT, on the checkout page.https://bit.ly/AFreshStart2025CECAnd yes, you can share this with a friend! Spread the HOPE!Send me a textYou can always find out more at: https://www.clarendasempowerment.com/