Feel Light Mind & Body

When you’re the one everyone leans on, it’s easy to slowly disappear from your own priority list.In Episode 162 of the Feel Light Mind & Body Podcast, I sit down with Registered Nurse, Caregiving Consultant, and Care Navigator Karen Lake for an honest conversation about caregiving, burnout, emotional overload, and the pressure so many women quietly carry.We talk about:• caregiver burnout and chronic stress• decision fatigue and mental overload• resentment, guilt, and family dynamics• hypervigilance and nervous system exhaustion• boundaries and asking for help• practical ways to nurture yourself without adding more pressureKaren also shares what she’s learned from years of supporting caregivers and families through dementia, illness, and major life transitions.Everyone will benefit from this episode because we’ve either been through it, going through it, or know someone who is experiencing the overwhelm (and often isolated feeling). And if you’ve been stuck in overthinking, indecision, or procrastination, my Out of the Miserable Maybe Workshop is happening May 30th in Fredericton, NB and online through Zoom.Register here:https://www.clarendasempowerment.com/courses/out-of-the-miserable-maybeYou can also book a free consult at:https://calendly.com/clarendasempowerment/exclusive-20-mins-session—-----------------------------------------Connect with Karen Lake:www.karenlake.caFacebook: Karen Lake Cares#caregiverstress #caregiverburnout #nervoussystemregulation #decisionfatigue #midlifewomen #stressmanagementSend me a textYou can always find out more at: https://www.clarendasempowerment.com/

161 - Have you noticed how your body feels when your mind won’t settle?Tense, a drop in energy, and the strain of the mental back-and-forth…In this episode, I talk about how ongoing worry affects your body, not just your thoughts. When your system stays on alert, it can influence your sleep, digestion, energy, and even your ability to follow through on the things you care about.I also share why this feels more intense right now. We’re taking in more information than ever, and it keeps your brain engaged in a way that makes it harder to switch off.You’ll hear simple ways to create space so your system can settle, and how to shift your thinking in a way that feels more realistic, not forced.We also look at how small actions help rebuild momentum, and why support can make a bigger difference than trying to figure everything out on your own.If your mind has been busy and your body feels it, this will give you a better understanding of what’s happening and what you can start doing about it.And if you’ve been stuck in that place of thinking about something without moving forward, I’m hosting a workshop called Out Of The Miserable Maybe on Saturday afternoon, May 30th.It’s designed to help you get out of that cycle and take action in a way that feels doable and empowered.You can join me in person or online, and I’m keeping the group small so you can be supported through your own situation.Click here to register: https://www.clarendasempowerment.com/courses/out-of-the-miserable-maybeSend me a textYou can always find out more at: https://www.clarendasempowerment.com/

160 - You know that feeling when you’ve been doing so well… and then you “mess up”?Doubt creeps in and you start wondering if you’ll ever be able to get the pounds off. You might even think, “Maybe it’s just not possible for me at this age and stage of life.” That can feel discouraging.In this episode, I share a client conversation that highlights a common pattern: wanting to move forward, but also wanting doubt to disappear first.You’ll hear how to take action while doubt is still there, how to use it as a check-in instead of fighting it, and why working with your mind leads to more consistent follow-through.We also touch on decision fatigue, planning ahead, and how your brain and nervous system influence your choices in the moment, especially around food and habits.What you’ll take from this episode:A different way to approach doubt so it doesn’t delay your progressA simple way to reduce daily decision fatigueMore clarity around how to build self-trust over timeNext Steps:If you’re tired of second-guessing yourself and want a clear, simple way to move forward, book a complimentary 20-minute consult.We’ll look at what’s actually getting in your way and map out your next step so you’re not left figuring it out on your own.Book here: https://calendly.com/clarendasempowerment/exclusive-20-mins-sessionSend me a textYou can always find out more at: https://www.clarendasempowerment.com/

159 - What happens after the food noise quiets down?I focus on the part that tends to get overlooked when it comes to GLP-1s and weight loss in general. Because while appetite and cravings can change… the moments that used to lead you to food are still there: that end-of-day feeling, the stress that lingers, that “I just want something” pull.We talk about why those patterns don’t automatically go away, and what actually needs to shift so results last.You’ll learn:Why knowing what to do isn’t usually the issueWhat’s really happening when you keep going back to the same habitsHow identity plays into weight loss more than most people realizeWhat to do in those in-between moments when you’re not physically hungryHow to start handling urges without trying to eliminate themThis applies whether you’re on a GLP-1, thinking about it, or not considering it at all.If you’re feeling stuck in indecision…The Out of the Miserable Maybe Workshop (April 25) is designed to help you get clear and move forward whether that’s your health, work, or something you’ve been putting off.In-person (Fredericton, NB) and online options available. → https://www.clarendasempowerment.com/courses/out-of-the-miserable-maybeYou’ll leave feeling empowered, confident, and excited for your next step!Want more personalized support?If you’re ready to feel better, have more energy, and feel more comfortable in your body but you’re not sure what your next move should be… You can book a complimentary 20-minute consult. → https://calendly.com/clarendasempowerment/exclusive-20-mins-sessionSend me a textYou can always find out more at: https://www.clarendasempowerment.com/

158 - Food noise isn’t just about hunger. It’s the ongoing conversation in your mind around food… the pull, the back and forth, and the mental drain that comes with it.In this episode, I take a closer look at what’s really driving that experience and how GLP-1 medications are changing the conversation around weight loss.You’ll hear a balanced perspective on:Why food noise can feel so strong (especially at certain times of day)What GLP-1s are doing in the body and brainWhy many people feel relief when the noise quiets downAnd what still needs to be addressed for long-term successIf you’ve been asking yourself, “Should I try this?” or wondering what happens after the weight comes off, this episode will help you think it through in a more grounded way.Because this isn’t just about losing weight. It’s about understanding your patterns so you can move forward without feeling like you’re starting over.Ways to take this further:Out of the Miserable Maybe Workshop – April 25If you’ve been stuck in indecision, starting and stopping, or feeling drained from overthinking your next step, this workshop will help you get clear and move forward with confidence.(In-person + online options available)https://www.clarendasempowerment.com/courses/out-of-the-miserable-maybeComplimentary 20-minute consultIf you’d like support with your health or shifting old patterns, you can book a free consult. I’ll help you think through your next step, whether we work together or not.https://calendly.com/clarendasempowerment/exclusive-20-mins-sessionSend me a textYou can always find out more at: https://www.clarendasempowerment.com/

157 - Complaining can feel like a quick release, but it often lowers your energy and keeps your body in a stress response longer than you realize.In Episode 157, I share a simple way to break the complaining habit using the STOP method. You’ll see how your thoughts trigger the pattern, how it carries through your day, and how it shows up in your routines and relationships.This episode gives you a practical way to catch it earlier and shift your response so you’re not stuck in that loop.If you’ve been feeling drained, frustrated, or noticing patterns that aren’t helping, this will help you approach them differently.I’m also hosting the Out of the Miserable Maybe Workshop on Saturday, April 25th at 1PM (in person and on Zoom).If you’ve been stuck in indecision, you’ll leave with a clear plan and next step.Reserve your spot here:https://www.clarendasempowerment.com/courses/out-of-the-miserable-maybeIf you’d like more personalized support, you can book a free 20-minute consult here:https://calendly.com/clarendasempowerment/exclusive-20-mins-sessionSend me a textYou can always find out more at: https://www.clarendasempowerment.com/

156 - Spring is often associated with cleaning out closets and tackling home projects. But before organizing your physical space, what if you paused to reset something even more important…your energy?In this episode, Clarenda shares three questions that can help you recognize what may be draining your energy and what could restore it. Many capable women are working hard in many areas of life yet still feel mentally tired, stuck in stress eating habits, or frustrated with their energy and weight.Often the issue is unnoticed mental clutter, lingering decisions, and goals that aren’t truly aligned with what would make the biggest impact.In this episode you’ll discover:1. How unfinished tasks and decisions create hidden “energy leaks”2. A simple way to notice the thoughts draining your energy3. Why your daily energy patterns matter more than you may realize4. How identifying one true “needle-mover” can create a ripple effect in your health and confidenceIf you’d like support identifying your biggest energy drain or deciding what your needle-mover could be for this season, you’re invited to book a complimentary 20-minute consult.Click here to book: https://www.clarendasempowerment.com/free-consultSpring is a natural time for renewal. Sometimes the most powerful reset begins with a single question that helps you see your life and your energy differently.  Are you ready for a new spark of hope?Send me a textYou can always find out more at: https://www.clarendasempowerment.com/

155 - What if the thing you’re most afraid of… is actually the doorway to your best version yet?In this episode, I talk about a concept called “Failure Gold” - the insight and growth that only becomes available after taking imperfect action. Many of the women I work with aren’t lacking information. They’re capable. They’ve read the books. Listened to the podcasts. Tried the plans. What holds them back isn’t a lack of knowledge, it’s the fear of failing again.So instead of taking action, they hesitate. They wait until they feel more ready. More certain. More confident. But confidence doesn’t come before action. It comes from evaluating what happened after action.In this conversation, we explore:Why copying someone else’s plan often leads to frustrationHow your brain interprets failure as a threatWhy procrastination feels relieving in the moment but heavy long termWhat it looks like to evaluate instead of judge yourselfHow small, imperfect action builds momentum and self-trustWhat didn’t work isn’t proof that you can’t succeed. It’s feedback about how your unique mind, body, stress response, and habits operate. And when you’re willing to slow down and look at that feedback, instead of running from it, you begin to move forward with more clarity and less emotional drama.This episode will help you shift from:“I failed again.”to“What value can I extract from this learning?”If you’re ready to stop avoiding and start learning, I offer complimentary 20-minute conversations. Click here to book at the most convenient time and day for you.You don’t have to do this alone. We are stronger together.P.S. “Failure Gold” was coined by my business coach, Stacey BoehmanSend me a textYou can always find out more at: https://www.clarendasempowerment.com/

154 - If you feel wired and tired, emotionally stretched thin, or stuck in “always on” mode, this episode explores a practical and often overlooked tool: your sense of smell.I’m joined by Jennifer Pressimone, Clinical Aromatherapist and Holistic Health Educator, to discuss how scent interacts with the limbic brain and nervous system. We talk about emotional regulation, habit patterns, stress recovery, and the powerful connection between smell and memory.You’ll learn:– how scent bypasses overthinking– why personalization matters– how to use specific oils as supportive anchors– and why this matters in midlifeIf stress and overload have been ongoing for you, you’re invited to The Noise Detox beginning February 18, 2026. You can also book a complimentary consult if you’d like to explore your health goals and next steps.Links:The Noise Detox: https://www.clarendasempowerment.com/courses/the-noise-detoxJennScents website: http://Jennscents.comConsult: https://www.clarendasempowerment.com/free-consult#clarendasempowermentcoaching #TheNoiseDetox #midlifeburnout #nervoussystem #aromatherapySend me a textYou can always find out more at: https://www.clarendasempowerment.com/

153 - Chronic inflammation often isn’t obvious. It builds quietly over time and can influence how your body feels in ways that don’t always make sense at first.In this episode of the Feel Light Mind & Body podcast, Clarenda explores chronic inflammation from a whole-body perspective. Rather than focusing on symptoms alone, the conversation looks at how inflammation develops, what tends to drive it, and how it interacts with the nervous system, hormones, metabolism, and immune response, particularly in midlife.This episode is for women who are noticing patterns - changes in energy, sleep, weight, or overall resilience - and want a clearer understanding of what may be happening beneath the surface.You’ll be guided through:why stress responses can feel different over timehow sleep, energy, and weight often influence one anotherwhy managing symptoms alone rarely brings lasting changeThe focus isn’t on perfection or pushing harder. It’s on awareness, understanding, and learning how to support your body in a way that works with it, not against it.If stress and disrupted sleep have been part of your daily experience, you’re invited to The Noise Detox, a free 8-day online experience designed to reduce mental overload and support nervous system regulation. It’s intentionally simple and doesn’t take long each day.If you’d like help figuring out which piece matters most for you right now, Clarenda also offers a complimentary 20-minute consult – a no-pressure conversation to talk through what you’re experiencing and explore supportive next steps.Both links are available below:https://www.clarendasempowerment.com/courses/the-noise-detoxhttps://www.clarendasempowerment.com/free-consultThis episode is about understanding what’s really going on and moving forward with more steadiness and self-trust.#clarendasempowermentcoaching #TheNoiseDetox #inflammation #chronicinflammationSend me a textYou can always find out more at: https://www.clarendasempowerment.com/

152 - If you’re a woman over 40 who feels exhausted, overwhelmed, or stuck in “I’ll deal with it later” mode, this episode offers clarity and relief.In Episode 152 of the Feel Light Mind & Body podcast, Clarenda Price explains why overriding your body’s signals leads to burnout, weight gain, poor sleep, and low energy, and why the answer isn’t more discipline or force.You’ll learn how stress and biology influence decision-making, why resistance is often protective rather than lazy, and how choosing your “hard” intentionally can prevent the harder consequences that build over time.This episode focuses on awareness, nervous system regulation, and values-based decisions that support real life, not perfection.You’ll walk away with:1. A better understanding of how chronic stress affects your body and energy2. Insight into why waiting to start often makes change feel harder3. A clear explanation of “why nots” and how they hold you back4. A simple, powerful action step to regain momentum without pressure5. Reassurance that you’re not broken, just under-supportedIf today’s conversation resonated, Clarenda invites you to take the next step in a supportive, pressure-free way.You can:1. Book a free 20-minute consult to explore the Feel Light Mind & Body Program https://www.clarendasempowerment.com/f/fl2. Join The Noise Detox, a complimentary 8-day online experience to help calm mental noise, reset your nervous system, and reconnect with your priorities.https://www.clarendasempowerment.com/courses/the-noise-detoxThank you for listening. If this episode helped you, be sure to follow the podcast so you don’t miss what’s coming next.Send me a textYou can always find out more at: https://www.clarendasempowerment.com/

151 - Some of the biggest drains on your energy don’t come from being busy or lacking discipline. They come from emotional patterns you were never taught how to recognize or work with.In this episode of the Feel Light Mind and Body podcast, Clarenda Price, former Registered Nurse and Certified Life & Weight Loss Coach, explores how emotions, expectations, and unexamined patterns quietly affect your energy, stress levels, eating habits, and ability to lose weight.This conversation is especially relevant for busy, successful women over 40 who know what to do, yet still feel drained, overwhelmed, or stuck during challenging seasons of life. Clarenda shares real client examples and science-based insights to explain why willpower isn’t the problem, and why emotional awareness and nervous system regulation are essential for lasting change.You’ll learn:How emotional avoidance can drive overeatingWhy motivation alone isn’t sustainableHow inspiration creates follow-throughAnd how managing expectations can restore peace, sleep, focus, and energy This episode goes beyond weight loss and speaks to the real-life challenges that shape health choices every day.UPDATE:Out of the Miserable Maybe Workshop turned out to be an incredible day of connection, learning, and honest conversation.One woman shared, “This helped me get out of my indecision already.”Another said, “I’ve got momentum again. Thank you for this.”That’s exactly why this work matters.Because these in-person workshops are intentionally limited to keep them personal and supportive, spots fill quickly. If this episode resonates and you’d like to experience this work yourself, there are two ways to stay connected:• Join the waitlist to be the first to know when the next in-person workshop in New Brunswick is scheduled• Be notified when a Zoom option becomes available for those who aren’t localIf you’re ready to move out of overthinking and into clearer, more confident decision-making, this may be the next step you’ve been looking for.Register for the waitlist here:https://www.clarendasempowerment.com/courses/out-of-the-miserable-maybeLocal or not, if you’re ready to address weight loss, energy, and emotional eating with a science-backed, supportive approach, you can also explore the Feel Light Mind and Body online program. Book a complimentary 20-minute consult so you can take the next step in a way that feels right for you.https://www.clarendasempowerment.com/f/flAwareness is the first step.And no, it’s not too late.#EmotionalEating #WeightLossOver40 #StressAndHealth #MindBodyHealthSend me a textYou can always find out more at: https://www.clarendasempowerment.com/

150 - Most women don’t suddenly feel stuck…they arrive there slowly. A nudge ignored. A decision postponed. A quiet sense that something needs attention, but not today.In this episode of the Feel Light Mind and Body podcast, Clarenda Price explores the exhausting in-between space she calls the Miserable Maybe where indecision quietly drains energy, clarity, and confidence.Drawing on her background as a former nurse and certified life and weight loss coach, Clarenda explains why indecision often feels heavier than action, how ignoring early signals creates mental exhaustion, and how proactive support leads to gentler, more sustainable change.You’ll hear reflections on:Why indecision creates chronic fatigue and stressHow to discern whether this is a season to pause or a season to be supportedChoosing your “hard” with intentionInvesting time, energy, and resources into lasting healthSimple questions to help you move forward with clarityIf you’re tired of starting and stopping, overthinking, or telling yourself you’ll deal with it later, this episode will help you understand what’s really draining your energy and how to take your next right step.Ready for support?The next Feel Light Mind & Body group kicks off January 19, and it’s designed to help you work with your brain and body, not against them so change feels sustainable, supportive, and realistic for your life.Book your complimentary 20-minute consultation to see what it would look like for you.https://www.clarendasempowerment.com/free-consult--------------------------------------------------------------------------------------------If you’re local in New Brunswick, Canada join me in person.Out of the Miserable MaybeA Live Workshop for Women Tired of Overthinking and Ready to Follow ThroughSaturday, January 24, 20261:00–4:30 p.m.Limited to 10 womenSee details and save your seat here!https://www.clarendasempowerment.com/courses/out-of-the-miserable-maybeSend me a textYou can always find out more at: https://www.clarendasempowerment.com/

149 - As the year ends, do you feel like you’ve been hoping and coping, just getting by, or have you been being and doing?In this episode, I’m sharing grounded journal prompts to help you reflect on the past year with honesty and compassion, then reset in a way that feels aligned, achievable, and meaningful. This is especially for the woman who is successful in many areas of life, but feels stuck in her health or weight loss patterns and is tired of starting over from a dopamine-high burst of motivation.You’ll be guided to:1. Begin with gratitude and expand your awareness2. Capture what you’re celebrating, including micro wins that matter3. Look at challenges and lows without rushing past the emotion4. Notice patterns, values shifts, and what you want more of in this season5. Process shame and disappointment so they don’t quietly drain your energy6. Move toward goals that are tied to your values and supported by identity workIf you want to feel lighter in your mind and body, and begin the new year rested instead of exhausted, start here.Next week in Part 2, I’ll share more prompts and the next layer of the work.----------If you want support putting this into practice, A Fresh Start – Feel Lighter in 2 Weeks, which kickstarts on January 5th, gives you a doable framework to reset habits and move forward with more ease.https://bit.ly/AFreshStart2026CECAnd if you’d like to talk through what support fits best, you can book a complimentary consult for clarity and next steps.https://www.clarendasempowerment.com/free-consult#journalprompts #personalgrowth #womenshealth #stressmanagement #goalsetting #weightlossjourney #sustainablehealth #lifecoaching #ClarendasEmpowermentCoachingSend me a textYou can always find out more at: https://www.clarendasempowerment.com/

148 - If you’ve ever thought, “This works for other women, but I’m not sure it will work for me,” this episode is for you.In Episode 148, Clarenda Price offers a grounded, encouraging approach to weight loss that starts with understanding, not self-judgment. You’ll learn how to identify your personal health GPS, so you can stop guessing and start making choices that actually support your energy, metabolism, and long-term health.Clarenda introduces the FLAWSOME framework, reminding us that you don’t need perfection to create progress. This episode explores fat loss vs. muscle loss, emotional and stress eating, metabolism, energy, and the habits that create sustainable change.You’ll learn:Why clarity matters more than motivationHow emotional weight influences physical weightWhy optimism is different from forced positivityHow muscle and metabolism support long-term healthWhat it means to work with your body instead of against itThis episode is especially supportive for women who feel capable and successful in many areas of life but are tired, frustrated, or stuck when it comes to their health.✨ A Fresh Start – Feel Lighter in 2 Weeks begins January 5th.This online reset is only $49 and includes a $50 coupon toward the Feel Light Mind & Body program if you decide to continue.Learn more at:👉 https://bit.ly/AFreshStart2026CEC#FeelLightMindandBody #ClarendasEmpowermentCoaching  #sustainableweightloss  #healthyhabits  #FLAWSOMESend me a textYou can always find out more at: https://www.clarendasempowerment.com/

147 - If your energy has been dipping and you feel like you’re running on empty, this episode will help you understand why and what can begin to shift it. So much of your health, mood, and motivation is tied to what is happening beneath the surface, and gaining clarity here can change everything about how you move forward.In Episode 147, I am walking you through the 7 Essentials that support sustainable weight loss and long-term maintenance. These are the patterns I see consistently in women who begin to feel lighter, clearer, and more energized in their daily lives. This isn’t the full how, but it will help you understand why your efforts may have felt harder than they needed to and what creates steadier momentum over time.You’ll hear about: • The mindset shifts that help calm overwhelm and boost energy • Why willpower drains you and what supports sustainable follow-through • How clarity (not criticism) increases confidence and direction • The identity-level changes that create more ease in daily choices • How community supports nervous system regulation and belief • The hidden patterns that drain energy and stall progressThese essentials help at every stage of the journey, whether you feel unsure where to begin or you are working to maintain results with more ease and stability.If you want to feel more energized heading into a new season, A Fresh Start, Feel Lighter in 2 Weeks begins January 5. It is a simple and supportive reset designed to help you feel lighter mentally and physically while rebuilding momentum.You can also book a free 20 minute consult if you want clarity on what will support you most right now.Save your seat for A Fresh Start, Feel Lighter in 2 Weeks: https://www.clarendasempowerment.com/courses/fresh-startBook your free 20 minute consult: https://www.clarendasempowerment.com/courses/flYou are not stuck. Your energy simply needs a new direction and a framework that actually supports you. This episode will help you see where that begins.#WeightLoss2026 #sustainableweightloss #weightlossforwomen #mindsetforweightloss #weightlossmotivation #healthyhabitsforwomen #ClarendasEmpowermentCoachingSend me a textYou can always find out more at: https://www.clarendasempowerment.com/

146- There’s one skill that makes sustainable weight loss possible and it has nothing to do with dieting harder or having more motivation. In this episode, we explore the mindset-and-emotion skillset that improves follow-through, reduces self-sabotage, and helps you feel more in control of your choices.If you feel stuck, overwhelmed, or tired of restarting, this simple shift can help you move forward with clarity, confidence, and compassion.I’m here to answer your questions and help you make the best decision for YOU.Book a free 20-minute consult here:https://www.clarendasempowerment.com/courses/fl#FeelLightMindAndBody #womensweightloss #healthylivingtips #emotionalwellness #holidaywellness #habitsforhealth #nutritionmindset #selfleadershipSend me a textYou can always find out more at: https://www.clarendasempowerment.com/

145 - When life feels heavier and motivation fades, it’s often a sign to nurture…not push harder.In this episode, Clarenda shares how to support your body, mind, and spirit through the darker months and revisits a listener favorite - Self-Care: It’s Not What You Think.Drawing on 21 years as a nurse and her expertise as a Life & Weight Loss Coach, Clarenda explains how to trade hustle for alignment, replace guilt with grace, and rebuild rhythms that truly restore you.You’ll learn how to: • Reframe seasonal fatigue into an opportunity for renewal • Recognize habits that quietly drain your energy • Create small rituals that bring back focus, peace, and motivation • Practice real self-care that sustains your long-term well-beingIf you’ve been feeling tired, snacky, or less consistent lately, this episode will help you reset with compassion and end the year feeling lighter and more grounded.✨ It’s not too late to discover a healthier version of yourself.Join the Feel Light Mind & Body program - your sustainable path to more energy, confidence, weight loss, support, and peace in your body and mind.Book a FREE consult to know if it fits right for you:👉 https://www.clarendasempowerment.com/courses/flEnjoy one hour of nurturing time by watching the short videos in this free kickstart course: 5 Steps So Your Clothes Feel Looser.https://www.clarendasempowerment.com/courses/5-steps#feellightmindandbody #clarendasempowermentcoaching #selfcare #womenover40 #stressreliefSend me a textYou can always find out more at: https://www.clarendasempowerment.com/

144- Already eyeing the Halloween treats or maybe you’ve opened the box “just to test them”? If you’ve ever felt out of control around candy, chips, or chocolate, this episode will help you take your power back without relying on willpower alone.In this lighthearted, practical conversation, Life & Weight Loss Coach Clarenda Price shares 10 science-backed tips to help you manage junk food at Halloween and beyond. Drawing on 21 years as a nurse plus her expertise in mindset and habit rewiring, Clarenda explains how to calm cravings, stay in control, and still enjoy the foods you love guilt-free.You’ll discover: • Why willpower isn’t the solution (and what actually works) • How to use the “And/But” mindset shift to end guilt and overeating • The meal and hydration combo that keeps cravings quiet • How to make the event - not the food - the highlight of the night • Simple swaps and seasonal favorites that leave you satisfiedIf you’re a busy mom, nurse, teacher, or professional surrounded by sweets, these realistic tools will help you enjoy the season while protecting your energy, health, and peace of mind.Explore more or join the Feel Light Mind & Body program - a mindset-driven path to sustainable weight loss and renewed confidence. Book a free consult to find out your the next best step: https://www.clarendasempowerment.com/courses/flSend me a textYou can always find out more at: https://www.clarendasempowerment.com/

143 - What if weight loss didn’t have to feel hard… or temporary?In this unscripted and heartfelt conversation, Clarenda Price, Life and Weight Loss Coach, joins Chris Winfield and Jen Gottlieb to share what truly helps women lose weight for good: mindset, hormone balance, and self-trust.Drawing on 21 years as a nurse and her background in fitness and coaching, Clarenda breaks down the myths, confusion, and “all-or-nothing” thinking that keep so many women stuck. She also shares client success stories that show what’s possible when you stop fighting your body and start working with it.You’ll hear: • The mindset shifts that make healthy habits stick • Why emotional awareness matters more than willpower • How to bring ease and confidence back into your health journeyThere’s no one-size-fits-all path to feeling lighter…it’s about finding what aligns with you.If something in this conversation resonates, listen to more episodes of the Feel Light Mind & Body podcast or book a free consult. The 3-month online program is now open, and it might be the next best step toward the health and freedom you want.Explore more or book your free consult: https://www.clarendasempowerment.com/courses/fl#sustainableweightloss #womenshealth #mindsetcoach #weightlosstips #feellightmindandbody #clarendasempowermentcoaching #healthyhabits #lifecoach #wellnessjourneySend me a textYou can always find out more at: https://www.clarendasempowerment.com/

142 – Do you want to lose weight...or release it? There’s a powerful difference, and it’s one that can change everything about how you experience progress, consistency, and confidence.In this episode, I share why the words we use matter more than we realize, and how a small shift in language and mindset can help you create results that last. You’ll hear how to work with your body instead of against it, balance hunger hormones, calm stress, and finally move beyond the all-or-nothing cycle.This conversation will encourage you to see weight loss through a new lens: one that’s compassionate, empowering, and grounded in science.Book your FREE 20-minute consult: https://www.clarendasempowerment.com/courses/flLet’s talk about what’s keeping you stuck and how to create a realistic plan that feels peaceful and sustainable. It’s never too late to release the weight…physically, mentally, and emotionally.#FeelLightMindandBody #ClarendasEmpowermentCoaching #HealthyHabits #WeightLossMindset #SustainableWeightLossSend me a textYou can always find out more at: https://www.clarendasempowerment.com/

141 - So many smart, capable women tell me they already know what to do… yet still find themselves stuck in cycles of willpower, exhaustion, and disappointment. If you’ve ever thought “I should be able to do this on my own,” this episode is for you.This shortie episode is from a previous video that still rings true today - except the Feel Light Mind & Body program is now a 13-week experience (not 12), refined and expanded to help you feel even more confident, in control, and at peace around food.You’ll also hear Kim’s powerful testimonial: her story of going from decades of yo-yo dieting to a total mind shift, steady results, and peace in her mind and body.If you’ve been waiting for the “right moment” to start, this is it. The Fall round of the Feel Light Mind & Body program is open now, and this is your invitation to join us and get the results you desire.✨ Join the Fall round here: https://www.clarendasempowerment.com/courses/fl#FeelLightMindandBody #ClarendasEmpowermentCoaching #HealthyHabitsSend me a textYou can always find out more at: https://www.clarendasempowerment.com/

140 - What would you do if you knew exactly how many weeks you had left to live?In this birthday-inspired episode, Thrive Beyond Aging: A Life Review, I share how a simple calculation of “weeks remaining” became a powerful wake-up call for living with more health, joy, and purpose. We’ll talk about:How to calculate your own remaining weeks (and why it matters).The difference between just aging and truly living.What to prioritize if you want more energy, vitality, and meaning in midlife and beyond.Reflection questions that help you focus on what matters most.I’ve also created a free resource to help you take this deeper. It includes guided prompts and space to reflect on how you want to spend your remaining weeks with intention. Grab your copy here: Guided JournalThis isn’t about fear — it’s about empowerment. Every “yes” and “no” you make shapes the quality of your future. So don’t just age. Live.And if you’re realizing that optimizing your health is the key to making the rest of your weeks the best of your weeks, let’s talk. Book a free 20-minute consult with me here: https://www.clarendasempowerment.com/courses/flSend me a textYou can always find out more at: https://www.clarendasempowerment.com/

139 - How much energy have you lost explaining away your choices with phrases like “I’ll start next week” or “I’m just too busy”? These stories feel harmless, but they drain your momentum and keep you stuck in the start-stop cycle.In this episode of the Feel Light Mind & Body Podcast, I share 5 tips to stop explaining away your behavior so you can reclaim your time, energy, and confidence.Together we’ll explore:Why simplifying your routines gives you more energy and focusHow daily planning helps you stay consistent with healthy habitsThe role of values in overcoming procrastination and stress eatingWhy accountability is the secret to sustainable weight loss for womenThe truth about waiting for the “right time” (and why it keeps you stuck)These are realistic, science-backed tools designed for women who want to stop the cycle of dieting, excuses, and burnout, and finally feel lighter inside and out.🍂 If you’re ready to stop starting over, the Fall round of Feel Light Mind & Body is open now. Join us and create sustainable habits that will carry you into the new season with more energy, confidence, and ease. Start here: https://www.clarendasempowerment.com/courses/fl#feellightmindandbody #clarendasempowermentcoaching #healthyhabitsforwomen #mindsetmatters #wellnessjourneySend me a textYou can always find out more at: https://www.clarendasempowerment.com/

138 - If you’ve ever thought, “I know what to do, so why do I keep slipping back?” this episode is for you. In this replay, Clarenda coaches Wanda through the mindset shift from “it has to be hard” to “it can be simple.” You’ll hear how cognitive dissonance (that tug-of-war between old beliefs and new ones) shows up in weight loss, and how practicing new thought patterns makes the process sustainable.Inside this episode, you'll learn:1. Why old patterns feel easier (even when they’re not helping you)2. Tools to interrupt self-sabotage: thought downloads, future-self, intentional reframes3. How group coaching provides real-time encouragement and proof that change is possible4. A new way to view struggle: you may be closer to your “gold” than you realize“I don’t want it to be complicated and hard, but I want the results. Group coaching is great because I can see the results, so I know it can happen. I’ve got real-life evidence.” ~ Wanda W✨ Another round of the Feel Light Mind & Body program begins September 22. Join the no-obligation waitlist today to save your spot and start creating lasting results: https://www.clarendasempowerment.com/courses/fl#ClarendasEmpowermentCoaching #FeelLightMindandBody #podcast #3feetfromgoldSend me a textYou can always find out more at: https://www.clarendasempowerment.com/

137 - When it comes to our health, confidence, and freedom, there are certain things we all want even if we don’t always say them out loud.In this episode, I’m sharing 7 Surprising Things Women Really Want for Health, Confidence & Freedom. These go deeper than numbers on a scale or clothing size. They’re about creating a life that feels lighter, more joyful, and truly your own…inside and out.Let’s:Build vitality and strength for everyday livingCreate confidence from within instead of chasing perfectionExperience emotional and mental freedomBe fully present and connected in the moments that matter mostFind the energy and joy to truly thrive✨ Watch or listen now to discover how these 7 truths can shape your health and happiness.The next round of my Feel Light Mind & Body program begins September 22!Join the waitlist today for early access and extra support before we begin: https://www.clarendasempowerment.com/courses/flSend me a textYou can always find out more at: https://www.clarendasempowerment.com/

136 - Stop waiting for the right time. Start creating it. Your lighter, healthier life can begin now rather than waiting for later.In this episode, I’m giving you a sneak peek into the Feel Light Mind and Body experience where weight loss and healthier living become simpler, lighter, and more sustainable.Too often we’re told the process has to be restrictive, stressful, or all-or-nothing. But that belief keeps so many women stuck. The Feel Light experience is designed to change that. You’ll hear how this approach provides the missing pieces for long-term success, helping you feel more confident, more comfortable in your own skin, and less stressed in your day-to-day life.Why wait until 2026 to feel lighter in your mind and body? The truth is, starting now sets you up with ease and confidence for the year ahead and even helps you enjoy upcoming trips, events, or everyday moments along the way.The next Feel Light Mind and Body program kicks off September 22. 👉 Join the waitlist today so you don’t miss the next step!https://www.clarendasempowerment.com/courses/fl#2026WeightLoss #WeightLossMadeEasier #FeelLightMindAndBody #SustainableWeightLoss #LoseWeightFeelBetter #ClarendasEmpowermentCoaching #HealthyLifestyle2026 #WeightLossCoachSend me a textYou can always find out more at: https://www.clarendasempowerment.com/

135- Do you ever catch yourself eating when you’re not hungry—or scrolling endlessly—just to avoid something you’d rather not face? That’s dread, and it quietly fuels anxiety, overeating, and exhaustion.In today’s episode, I’m breaking down the hidden link between dread, overeating, and procrastination, how the amygdala, limbic system, and prefrontal cortex each play a role, a client’s honest story about dread, eating, and scrolling and what helped her break the loop, and three practical tips to reduce dread and stop buffering with food or your phone.If dread has been draining your energy or driving your habits, this episode will give you clarity, hope, and the tools to take your power back.If you’re ready for transformation in your health, personal support and community, join the Feel Light Mind & Body 3-month program. Our next round begins September 22 and takes you right up to the holidays with more freedom, not restriction. You’ll find all the details and a link to connect with me for a free consult here:https://calendly.com/clarendasempowerment/exclusive-20-mins-session#ClarendasEmpowermentCoaching #emotionaleating #weightlossjourneySend me a textYou can always find out more at: https://www.clarendasempowerment.com/

134- Ever feel like you’re constantly falling off the “bandwagon” when it comes to weight loss or healthy habits... only to drag yourself back on again? What if that cycle didn’t even exist?In this listener-favorite replay, I’m inviting you to imagine what life could look like without the bandwagon mentality. Whether it’s back-to-school season, the holidays, or simply another Monday morning, the principles you’ll hear today will help you feel more in control, less guilty, and free to live in a way that truly lasts.Inside this episode:Why the “on/off the bandwagon” mindset sets you up to failHow to enjoy food, family, and celebrations without spiralingThe shift that helps you feel both free and in controlA practical way to reset after overeating... without waiting until MondayReal stories of how my Feel Light Mind & Body clients practice this no-bandwagon lifestyleThis message applies to any season of life... especially now, as we step into new routines with that back-to-school energy.If you’ve ever thought “I blew it, I’ll start fresh next week,” this one’s for you.Resources & Next Steps: ✨ Book your complimentary 20-minute chat to see if coaching is the right next step for you: https://calendly.com/clarendasempowerment/exclusive-20-mins-session ✨ Learn more about the Feel Light Mind & Body Program: https://www.clarendasempowerment.com/weight loss motivation, healthy routines, no more bandwagon dieting, sustainable weight loss, back to school routines, healthy mindset, reset after overeating, break free from yo-yo dieting,Send me a textYou can always find out more at: https://www.clarendasempowerment.com/

133- Life is short…but does that mean we have to say yes to everything?In today’s episode, I’m inviting you to rethink the phrase “life is short” especially when it comes to food, drinks, and social situations. We’ll explore what that phrase really means for your long-term health, joy, and freedom.Whether you’ve ever felt pressured to indulge just to fit in, or you’ve promised yourself a “clean start” next week after a girls’ night out, this one’s for you.I’m sharing practical mindset shifts, a few real-talk examples, and one powerful question to help you enjoy the moment without losing sight of your future. We’re not aiming for perfection here: we’re aiming for peace, confidence, and choices that feel good both now and later.You’ll also hear: – The deeper cost of “I just want to unwind and let loose” – How to enjoy social events without guilt or restriction – What you can do differently (without missing out)If this resonates, get your name on the Feel Light Mind & Body waitlist…we kick off this empowering program again in September and I’d love for you to be part of it.https://www.clarendasempowerment.com/f/flb-waitlistReady to rethink “life is short” in a way that supports your long game?Let’s dive in.In the meantime, feel free to book a complimentary 20 minute consult to see if this is what you want. Making a decision either way will give you peace of mind as you enjoy this last month of summer! https://calendly.com/clarendasempowerment/exclusive-20-mins-session#FeelLightMindAndBody #SustainableWeightLoss #WeightLossCoachForWomenSend me a textYou can always find out more at: https://www.clarendasempowerment.com/

132- Is crying a weakness or a sign of emotional strength? In this episode, Clarenda shares four powerful realizations about what your tears say about stress, emotional patterns, and nervous system health and how to reflect on your own relationship with crying without judgment.If you wonder why some people cry easily, while others rarely shed a tear, and how biology, upbringing, and emotional safety all play a role then this episode is for you.You’ll hear:The surprising benefits of crying for stress, sleep, and emotional regulationWhat crying (or not crying) may signal about past experiences and emotional patternsThe impact of social conditioning and childhood modelingHow to reframe crying as emotional intelligence, not something to “fix”Clarenda also shares a personal reflection from attending a recent funeral and how it opened the door to deeper understanding of her own patterns, family history, and compassion for others.Whether you cry often or barely at all, this episode invites you to reflect—without judgment—on what your tears might be trying to tell you.Was something in this episode helpful or timely for you? Share it with someone who needs to know their emotions are valid, and follow the show for more real-life conversations on emotional health and mindset.🎧 Prefer video? Watch this episode on YouTube.https://bit.ly/subscribeCEC Want to take the next step in your personal growth journey? You can book a free 20-minute consult right here.https://calendly.com/clarendasempowerment/exclusive-20-mins-sessionSend me a textYou can always find out more at: https://www.clarendasempowerment.com/

131 - Healthy Summer Tips That Can Be Applied All Year RoundSummer fun doesn’t have to derail your health goals. Let’s make it work for you, not against you.In this episode, Clarenda shares down-to-earth strategies to help you feel lighter, more energized, and less stressed during the busiest (and often hottest) season of the year.You’ll hear practical, real-life tips—from managing summer cravings and drinks around the pool to making peace with your body and choosing what actually refreshes you. These tools aren’t just for summer—they’re strategies you’ll want to keep using year-round.Inside, we cover:What to do when food is everywhere and everyone else is indulgingThe mindset shift that makes delayed gratification easierHow to enjoy exception foods without spiralingSmart hacks for sleep, hydration, and movement even in the heatWhy coaching makes all the difference when motivation dipsNo guilt, no extremes—just doable steps and encouragement. If you’re ready to enjoy the season and feel more in control, this one’s for you.Looking for support beyond the podcast? You’ll find the link to book a free consult:https://www.clarendasempowerment.com/courses/fl💬 Find me on Instagram, Facebook, or LinkedIn:Facebook Pagehttps://www.facebook.com/clarendapriceaspirefitnessInstagramhttps://www.instagram.com/clarendaprice/Linkedinhttps://www.linkedin.com/in/clarenda-empowerment-coachingYouTubehttps://bit.ly/subscribeCEC ⭐️ If this episode helped you, please leave a review—it means so much and helps more women find support that works.Send me a textYou can always find out more at: https://www.clarendasempowerment.com/

130- One Powerful Thought That Can Make Weight Loss Finally StickWhat if one thought could change everything?In this episode, I’m sharing the mindset shift I teach my clients (and use myself!) that can help you finally stay consistent with weight loss—without restriction, burnout, or guilt. This isn’t about pushing harder or learning more. It’s about choosing one powerful, aligned thought that actually inspires you to take action—and keep going.You’ll hear:Why “should” and “need to” thoughts quietly sabotage your progressHow to reverse-engineer the results you want by starting with your whyTwo simple tips to avoid that rapid start–rapid stop cycleWhat your brain actually needs in order to make weight loss feel doable for lifeAnd here’s the part I’ve added since originally recording the core message: When your compelling thought is connected to your top value—like your family, your freedom, your energy—it becomes even more powerful.✨ I’ll be sending out journaling prompts next week to help you uncover your own motivating thought, so be sure you're on my email list!👉 Want next week’s journal prompts to help you get clear and motivated again—without the pressure? https://www.clarendasempowerment.com/newsletter 💬 Find me on Instagram, Facebook, or LinkedIn:Facebook Pagehttps://www.facebook.com/clarendapriceaspirefitnessInstagramhttps://www.instagram.com/clarendaprice/Linkedinhttps://www.linkedin.com/in/clarenda-empowerment-coachingYouTubehttps://bit.ly/subscribeCEC ⭐️ If this episode helped you, please leave a review—it means so much and helps more women find support that works.Send me a textYou can always find out more at: https://www.clarendasempowerment.com/

129- Steal These 3 Quick Hacks to Stop Eating What You Said You Wouldn’t EatEver find yourself reaching for that snack or glass of wine you swore you'd skip? You're not alone—and you're not failing. In this episode, I'm sharing three simple but powerful hacks to help you stay aligned with your health goals—without relying on willpower or perfection.We’ll dive into:Why your brain keeps prompting you to eat—even when you’re not hungryHow to create non-food rewards that actually satisfyThe real impact of hydration (and how to make it doable, not daunting)How connection—especially in social settings—can curb cravings and support better choicesYou'll also hear a personal story from a recent rooftop farewell party, where I followed 90% of my plan and left feeling empowered instead of regretful (no food guilt required!).This episode is for you if you're:Tired of late-night snacking you didn’t plan forStruggling to stay consistent with healthy habitsLooking for a new approach that includes support, strategy, and self-compassionAnd if you’re ready for more than just podcast episodes—come see what it looks like to be coached, supported, and truly seen. The Feel Light Mind and Body coaching community is open year-round, and our weekly sessions go beyond food and exercise to help you feel stronger, lighter, and more in control.💛 Book your free 20-minute consult here: https://www.clarendasempowerment.com/courses/fl  📩 Connect with Clarenda at www.clarendasempowerment.comChange doesn’t have to be hard. But doing it alone? That’s optional.#weightlossmindset #healthyhabits #emotionaleatinghelp #lifecoachingforwomen #feelbetterlivebetter #nonfoodrewards #selfcarestrategies #summerwellnessSend me a textYou can always find out more at: https://www.clarendasempowerment.com/

128- Tired of squinting at ingredient lists or guessing what’s “healthy” at the store? This free app might just be your new favorite grocery sidekick. It helps you scan, score, and simplify your choices—fast.In this episode, I’m sharing how it works, what to watch for (especially with additives), and why it’s been called addictive in the best way. Perfect if you’re aiming for clean eating, non-toxic swaps, or just want to feel more in control while you shop.Plus, I’ll mention another highly recommended app some say is even better—if you’re in the U.S.Let’s take the stress out of label reading—together.Follow for more tips and motivation on:Instagramhttps://www.instagram.com/clarendaprice/Facebookhttps://www.facebook.com/clarendapriceaspirefitnessYouTubehttps://www.youtube.com/@ClarendasEmpowermentCoachingLinkedInhttps://www.linkedin.com/in/clarenda-empowerment-coachingSend me a textYou can always find out more at: https://www.clarendasempowerment.com/

In episode 127 of the Feel Light Mind and Body podcast, Clarenda explores the surprising connection between clutter, stress, and emotional eating. You’ll learn how even a few minutes of decluttering can calm your nervous system, lower cortisol, and help you make more empowered choices with food, sleep, and self-care.She also introduces the free PURGE 5x5 Challenge (May 20–31), designed to help you create mental and physical space—five items, five days a week. Tune in to discover how this small, doable shift can boost your mood, energy, and momentum.Join the online group for motivation, community, and accountability—anytime before May 31st: https://bit.ly/CEC-Purge5x5Five items might just turn into fifty out the door, leaving you feeling lighter—and proud of what you've cleared away.Send me a textYou can always find out more at: https://www.clarendasempowerment.com/

126- Tired and reaching for chocolate? You’re not alone. In Part 2 of Real Women, Real Results, two inspiring women open up about sugar cravings, stress, inflammation, emotional eating, and how they’re creating real lifestyle change inside the Feel Light Mind & Body program. You’ll hear honest reflections on navigating anxiety, alcohol, and all-or-nothing thinking, plus how balancing cortisol and resetting their mindset is helping them feel lighter, calmer, and more in control. Tune in and see what resonates.Want to explore if this supportive community is right for you? Book a free 20-minute consult.➡️ https://www.clarendasempowerment.com/courses/flPrefer to watch this episode?Subscribe to Clarenda's Empowerment Coaching on YouTube.➡️ https://bit.ly/subscribeCECSend me a textYou can always find out more at: https://www.clarendasempowerment.com/

125- Wondering if lasting weight loss and true peace of mind are possible for you?In this episode, real women from the Feel Light Mind and Body program share the mindset shifts, daily wins, and healthy habits that helped them feel lighter—physically and emotionally—in just three months.You'll hear powerful takeaways like:How daily check-ins became empowering (not stressful)Breaking old food patterns and cravingsSaying no without guilt in social situationsBoosting energy for family events (without feeling drained)Real progress with mindful eating, emotional resilience, and sleepNo quick fixes here—just real life change built on simple steps, powerful mindset tools, and support.If you're ready to stop starting over and start feeling better for good, you won't want to miss this conversation.Stay tuned for Part 2 next week!Book a free consult or join the next round starting May 12th.➡️ https://www.clarendasempowerment.com/courses/flPrefer to watch this episode?Subscribe to Clarenda's Empowerment Coaching on YouTube.➡️ https://bit.ly/subscribeCECSend me a textYou can always find out more at: https://www.clarendasempowerment.com/

124- When the world feels uncertain, it’s easy to spiral—doomscrolling, stress-snacking, or numbing out with another glass of wine. But those habits, while comforting in the moment, often leave us feeling worse later.In this episode, I share 3 practical ways to reset your nervous system and feel more in control—without relying on willpower alone. You’ll learn how to check the root of your actions, why even the smallest shifts matter, and how one mindful pause can change everything.Plus, I explain how to get “on base” again with A Fresh Start – Feel Lighter in 2 Weeks, my signature reset program that’s completely free this round with the code mygift. We begin April 22nd and I’d love to help you get your MOJO back!If your sleep, focus, or energy has been off lately, this episode is your sign to reclaim your peace and prioritize yourself again—guilt-free.Click below to join the program. Add your special code, MYGIFT, on the checkout page.https://bit.ly/AFreshStart2025CECAnd yes, you can share this with a friend! Spread the HOPE!Send me a textYou can always find out more at: https://www.clarendasempowerment.com/

123- Why is it so hard to stop at just one? One treat, one scroll, one more bite? In this episode, I break down what’s really going on—biologically and emotionally—when we feel like we can’t stop. You’ll hear what’s happening with your blood sugar and insulin response, how dopamine plays a role, and why willpower alone isn’t the answer. No shame here—just science and simple strategies to help you pause, reset, and feel more in control.We’ll talk about how to tell when you’ve crossed the line from “this feels good” into “ugh, I overdid it,” and what you can do differently next time. If you’ve ever asked yourself, why did I eat that when I wasn’t even hungry?—you’re in good company.Plus, I share how to join A Fresh Start – Feel Lighter in 2 Weeks, kicking off April 22nd. It’s completely free with code mygift. This is your sign to stop spiraling and start feeling good again.Register here: https://bit.ly/AFreshStart2025CECWe are #StrongerTogether! No exercise is required. It's a bonus for those who can and want to right now.#feellightmindandbody #sustainableweightloss #breakthecycle #podcastSend me a textYou can always find out more at: https://www.clarendasempowerment.com/

122- In this episode, I’m switching things up and sharing a recent conversation where I was the guest on The Soul’s Kitchen podcast with Lisa Wilby. We talk about the deeper “why” behind the Feel Light Mind and Body program and how my personal story—from childhood, to nursing, to coaching—shaped the work I do today. If you've ever felt like physical weight loss isn’t enough, this episode explores what it takes to truly feel lighter mentally and emotionally. We also get into the role of life coaching, mindset, identity shifts, and how real change starts with simple but powerful awareness. I hope you feel like you’re part of the conversation with us. And if something I share sparks a thought or idea, don’t hesitate to reach out. I love hearing from you!You can find Lisa on YouTube at Lisa Wilby- The Soul's Kitchen. https://youtube.com/@lisawilby-m6p?si=5OOVrrHsihALrvtpSubscribe and enjoy!And if you haven't subscribed yet to Clarenda's Empowerment Coaching on YouTube here's the link so you can SEE it not just hear it.https://www.youtube.com/@ClarendasEmpowermentCoaching#WeightLossJourney #MindBodyConnection #LifeCoachingTools #FeelLightMindAndBody #WomenSupportingWomen #HealthTransformation #SoulfulConversations #MindsetMatters #PurposeDrivenLife #SustainableWeightLoss #WomenOver40Send me a textYou can always find out more at: https://www.clarendasempowerment.com/

121- We've been conditioned to believe that happiness should be the goal, but what if constantly chasing happiness is actually holding you back?In this episode, I dive into why the expectation of being happy all the time can create frustration, self-doubt, and even lead to unhealthy habits. If you’ve ever found yourself eating, scrolling, shopping, or pouring another glass of wine just to feel better, this is for you.I’ll share: ✅ Why allowing all emotions, not just happiness, leads to real well-being ✅ How chasing dopamine hits can sabotage your health goals ✅ A powerful mindset shift to create peace, fulfillment, and lasting changeInstead of asking, “How can I be happy?”, shift to: “How can I feel grounded, calm, and at peace?”If you’re craving more balance and lasting results, let’s talk. I offer a free 20-minute consultation—no pressure, just clarity. Book your call here → https://www.clarendasempowerment.com/free-consult#stopemotionaleating #dopamineeffect #healthylifestyletips #happiness #peaceofmindSend me a textYou can always find out more at: https://www.clarendasempowerment.com/

120- Your thoughts before bed affect how deeply you sleep and how you feel waking up. If you carry stress, self-judgment, or frustration into the night, your brain keeps processing those emotions—even while you sleep.In this episode, I’m walking you through 5 powerful questions that will help you reset your mind, release mental clutter, and sleep more peacefully.We’ll cover:✅ The simple yet powerful habit that prevents overthinking at night✅ How to reflect without guilt and set yourself up for a better tomorrow✅ The “failure” question that shifts your mindset from self-judgment to growth✅ Why acknowledging small wins can change the way you feel about your dayThis is real-life, sustainable change—not just another mindset trick. Let’s walk through it together.✨ If you find this episode helpful, share it with a friend! Want to give yourself an empowering lift? Add a few micro wins to this tracker—it’s a simple way to strengthen your mindset and reinforce positive habits. https://www.clarendasempowerment.com/f/micro-wins-tracker✨ Calm your mind even more with this Deep Sleep Meditation from Episode 100: "It's Your Time to Sleep: Deep Restorative Meditation." 13 mins, fades away as you 💤 https://youtu.be/wrjTymlNfJ4?si=dSH6boL0qb_6cuX9#deepsleep #insomnia #destress #stressmanagementtips #nightroutine #mindsetmatters Send me a textYou can always find out more at: https://www.clarendasempowerment.com/

119- Willpower isn’t the problem—here’s what is.If you’ve ever thought, “I just need more willpower” when it comes to weight loss, this episode will change the way you see lasting success. Willpower is like a phone battery—it drains throughout the day. That’s why relying on it alone leaves you feeling exhausted and stuck in a cycle of starting and stopping.I’m breaking down what’s really driving your eating habits and why mental exhaustion, hidden stress, and deep-rooted thoughts like “I’m not doing enough” can sabotage progress. Plus, I’ll share what one client discovered that made all the difference in her journey—without relying on willpower alone.If you’re looking for a real solution that feels good and works long-term, start with my free 5 Steps So Your Clothes Feel Looser mini-series. It takes less than an hour and gives you practical strategies to shift your mindset and results.https://www.clarendasempowerment.com/courses/5-stepsYou can also book a free 20-minute consult here...https://www.clarendasempowerment.com/courses/fl🎧 Listen now!#willpower #loseweight #stressmanagement tips #bellyfat #weightlossstrugglesSend me a textYou can always find out more at: https://www.clarendasempowerment.com/

Ignite Your Love: A Fun Challenge for Couples & SinglesLove isn’t something that just happens—it’s something we nurture. Whether you’re in a relationship or single, this episode is all about deepening connection, building trust, and keeping the spark alive.We’ll explore: 💖 Small but powerful ways to strengthen your relationship 💖 How presence and intentionality can reignite connection 💖 A 6-step challenge to bring more love, joy, and intimacy into your lifeI also share personal insights from my parents’ incredible relationship and lessons I’ve learned along the way. And if you’re single, I haven’t forgotten you! This episode will guide you in prioritizing self-love and creating fulfillment—right now, exactly where you are.Let’s make this month a time of love, connection, and intentionality.✨ Grab the Ignite Your Love challenge sheet right here!https://www.clarendasempowerment.com/f/love 🎧 Listen now and let’s create more love in our lives.Send me a textYou can always find out more at: https://www.clarendasempowerment.com/

117- Please Don’t Make This Diet Mistake Before a Vacation or Big Event!Tempted to try a quick fix before your vacation or big event? Before you restrict calories, grab a fat burner, or dive into a crash diet, let’s talk about the long-term cost of these methods. They can cause muscle loss, disrupt your hormones, and lead to rebound weight gain leaving you feeling worse than before.In this episode, I’ll break down why these shortcuts backfire and how they can wreak havoc on your body. I’ll also share healthier, science-based strategies to help you feel better, look great, and boost your confidence for any event without sacrificing your health.Discover how to reset your hunger hormones, manage stress to lower cortisol, and enjoy exception eats without derailing your progress. Imagine showing up with more energy, better sleep, and less bloating...not just for one event, but for a lifetime.👉 Listen now and let’s focus on a sustainable, empowering approach to your health.✨ Book your free 20-minute consult here ✨ https://www.clarendasempowerment.com/courses/flSend me a textYou can always find out more at: https://www.clarendasempowerment.com/

116- The Cost of Waiting: 2 TRUTHS and a LIE About Your Health and Weight LossLet’s get real—waiting for the “perfect” time to focus on your health is costing you more than you think. In this episode, I’m sharing two powerful TRUTHS and one common LIE that might be keeping you stuck in the cycle of starting and stopping.Truth #1: Waiting until your health forces you to take action is so much harder than starting now.Truth #2: Weight loss and building healthy habits don’t have to feel overwhelming. It’s about small, daily actions—not perfection. **Find out my biggest tip to keep it simple and actionable!The Lie: “I don’t have time.” But how much time will it take to recover from illness or manage preventable health issues later?I’m giving you simple, science-backed strategies to shift from reactive to proactive with your health—so you can break free from the cycle of starting and stoppingReady to stop waiting and start feeling better now? ✨ Book your free 20-minute consult here ✨ https://www.clarendasempowerment.com/courses/flYour health can’t wait—and neither should you.Send me a textYou can always find out more at: https://www.clarendasempowerment.com/

115- Are you waiting for the perfect time to start your weight loss journey? Spoiler alert: It doesn’t exist. In this empowering episode, I’m breaking down why waiting for the “right moment” is one of the biggest roadblocks to your success and how you can start making progress TODAY.I’ll share how high stress and cortisol levels might be secretly sabotaging your weight loss and how small, consistent actions can build momentum faster than you think. You'll hear real stories from women just like you who felt overwhelmed and stuck but found clarity, confidence, and results with the Feel Light Mind and Body program.Ready to stop waiting and start taking control of your health? Let’s talk about what you really want and how to get there without relying on willpower or perfection.This isn’t about another diet or quick fix. It’s about science-backed strategies that fit into your life.👉 Click this link to schedule your free 20-minute virtual session with me. https://www.clarendasempowerment.com/free-consultNo prep needed, no pressure...just clarity and a clear next step.Your health is worth it, and so are you!Send me a textYou can always find out more at: https://www.clarendasempowerment.com/

114- Have you ever felt like no matter how hard you try, the weight just keeps coming back? You’re not alone, and it’s not because you lack willpower or the perfect meal plan.The real reason? Chronic stress and elevated cortisol levels.In this episode, I break down: ✅ How cortisol affects your metabolism, appetite, and fat storage (especially around the belly). ✅ Why external stress relief (like yoga or nature) isn’t enough without internal stress management tools. ✅ The 4 key hormones that impact sustainable weight loss—and how to start regulating them.You’ve probably lost the same 10, 30, or 50 pounds before. But keeping it off requires a different approach—one that focuses on what’s happening inside your mind and body.This isn’t about another diet or quick fix. It’s about science-backed strategies that fit into your life.🎯 Let’s make this the year you don’t just start—but you finish.👉 Click this link to schedule your free 20-minute virtual session with me. https://www.clarendasempowerment.com/free-consultNo prep needed, no pressure—just clarity and a clear next step.Your health is worth it, and so are you. 💖OR maybe you already know this is what you need and want and have been waiting for the Feel Light Mind & Body program doors to open. If so click here to learn more and reserve your spot! January 13, 2025 is our kickoff week. You can sign in at your convenience.https://www.clarendasempowerment.com/courses/feel-light (This event/link is no longer active, but don’t worry—there’s more to come! Stay connected for future updates. We’d love to have you join us next time! 💛)Send me a textYou can always find out more at: https://www.clarendasempowerment.com/

113 - This is one of our most popular episodes from last year, shared again because the message is just as relevant now.When it comes to health, there are so many important factors—better sleep, hydration, balanced eating, building strength—but as we head into 2026, I’m sharing what I believe is the most important thing you can do: Celebrate your success ahead of time!It’s not about resolutions. It’s about aligning your thoughts, feelings, and actions now with the person you want to become.In this episode, I’ll guide you to:✨ Identify your health goal for 2026✨ Spot common obstacles that might trip you up✨ Visualize and feel your success ahead of timeIf this episode resonated and you’re ready to take a next step, here are two simple options, both designed to support you without pressure:A Fresh Start – Feel Lighter in 2 WeeksIf you want a calm, supportive reset, this 2-week online course helps you lower stress, quiet food noise, and build momentum with simple, doable habits. A Fresh Start – Feel Lighter in 2 Weeks kicked off Monday, January 5th, but you can still jump in and receive a lot of value. It’s a doable, supportive reset to help you lower stress, regain momentum, and experience what coaching support feels like.👉 Learn more and join here:https://bit.ly/AFreshStart2026CECFeel Light Mind & Body program begins January 19, 2026.This is for women who want lasting change, not just another reset. You’ll receive ongoing coaching, practical tools for stress, mindset, and habits, and guidance for navigating real-life obstacles as they come up so results actually stick. If you’re wondering whether this level of support is right for you, a complimentary 20-minute consult can help you decide.👉 Book your free consult here:https://www.clarendasempowerment.com/courses/flLet’s make 2026 your healthiest and most empowered year yet. 💫Why not you? Why not now? Let’s do this together!#newyear2026 #newyearintentions #motivation #stressmanagement #weightlosscoach  #weightlosssupport #healthSend me a textYou can always find out more at: https://www.clarendasempowerment.com/