3 Ways to Release Restriction When Off of Routine

*Trigger Warning: eating disorders + recovery are discussed in this episode.  #107. On this week’s solocast, Carolina gets vulnerable and opens up about the ways that the voice of her ED impacts her when she is traveling. She shares all about her recent trip to Europe, how the voice of her ED has evolved over time & through recovery, the power that comes from not restricting yourself, navigating through the uncomfortability of being out of a routine, finding compassion for yourself, and what happens when you stop letting the voice of your ED control your life and you actually start living. Additionally, she talks about what has been going on in astrology lately and shares the very exciting story of how she got engaged while in Europe! Timestamps: 00:00-06:06 - intro + astrology updates 06:06-09:52 - big life announcement 09:52-11:01 - becoming aware of your triggers  11:01-16:32 - traveling when you’re in recovery from an ED 16:32-20:41 - the voice of your ED vs. the voice of recovery/your higher self 20:41-25:20 - treating yourself with compassion + not restricting after a trip 25:20-26:51 - outro You can join the app membership at: https://innergrowthapp.com More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at: @innergrowth.co on Instagram & TikTok  Free resources at: https://stan.store/innergrowth If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx