#3 What I know I want to do but I'm not doing it

Today we discuss the things we know we want to be doing to get what we want - but we aren't doing them.  This is an amazing skill to develop because it helps us to work on the skills to improve our habits instead of focusing on "dieting".  This digs deeper and will give you specific things to work on towards your weight/fat loss/ health goals. I am all about teaching you the skills for long-term health (weight fat/loss) not quick fixes - although - you could apply the things you find right away and they will definitely have a positive impact on your mental and physical well-being.   Enjoy what you discover and I look forward to hearing them!!  You can let me know at [email protected].  Visit vibrantlivingwithtanya.com for more information. I talk about protein - click here for more information >> https://www.vibrantlivingwithtanya.com/blog/how-to-make-sure-you-are-getting-your-protein Have you picked up my free 5 Hacks to Cut Cravings Checklist?? Pick it up here >> https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings  Are you a woman over 35 with 20+ lbs to lose, or can't get your eating habits under control and ready to stop the diet cycle and lose weight for GOOD? You want to enter the second chapter (perimenopause - post menopause) of your life feeling amazing!!! YES YES YES. Click here to schedule your complimentary call with me and let's breakthrough what's holding you back!! https://calendly.com/tanya-43/  www.vibrantlivingwithtanya.com https://www.instagram.com/vibrantlivingwithtanya/ https://www.facebook.com/groups/moveeatlivebetterwithtanya