3: Why does restriction lead to bingeing?
from Empowered Eating Hosted by Lauren Boline, RDN
In this episode, Lauren teaches you why your restrictive diet is most likely leading you to have intense cravings and even binges. Keeping it short and sweet and packed with a ton of info about how your body works, this episode will help open your eyes to why diets will never work in the long run. Find Lauren on instagram at @dietitianlauren and our podcast account at @empoweredeatingpodcast. Email: [email protected]
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Frequently asked questions
How long is this episode of Empowered Eating?
This episode is 18 minutes long.
When was this Empowered Eating episode published?
This episode was published on April 8, 2021.
Can I download this Empowered Eating episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.