3. Will Strength Training Make Me Bulky? A case for being a "lean mean mama machine" over being a "cardio bunny".

Every woman should be strength training, regardless of demographic. Strength training increases metabolism, improves body composition, insulin sensitivity and posture, decreases blood pressure and resting heart rate while improving digestion and sleep. Oh, and it makes you more confident, promise! Kelsee talks through the main questions she gets about strength training, addresses some of the biggest myths behind strength training (don't have enough time, will it make me big?!, etc.) and why she's chosen it to be one of her main pillars to Moore & Company. Kelsee talks about realistic ways to get started, what types of sets and reps you should be striving for, and what items are needed for a simple home gym. Workout Memberships Available Instagram @heyyomooreandco Website www.heyyomooreandco.com