3: Win the Morning, Win the Day!

Are you in need of a morning makeover? Are you constantly hitting the snooze button? Are you waking up energized or exhausted? 5 Step Process to a Snooze Proof morning S.A.V.E.R.S 5 Second Rule Jamie and Jules take you through their morning routine and help you decide what you want your ideal morning to look like. Happiness Homework: 1. Pick 1 or 2 S.A.V.E.R.S steps to add to your morning routine 2. Schedule it 3. Communicate it 4. Time it out 5. Have a flexible attitude Resources: The Miracle Morning by Hal Elrod and Cameron Herold The 5 Second Rule by Mel Robbins High-Performance Habits by Brendon Burchard Quote: "This means you don't have to "wait" for joy, motivation, love, excitement, or any other positive emotion in life. You can choose to generate it, on-demand, any time you want, through the power of habit." Connect with us! Facebook: Jules Philippi Instagram: @philippifitness Facebook: Jamie Mae Schoepke Instagram: @jamie_schoepke Topic suggestions? Shoot us an email at [email protected]