3 Workouts a Week to Transform Your Body and Still Crush Parenting!

Want to get in shape without sacrificing family time? Discover how just 3 workouts a week can transform your body and help you crush parenting like a pro. In this episode of The Jason Khalipa Podcast, Gabe Yanez takes the mic for Episode 185, sharing practical tips and powerful insights for busy dads aiming to balance fitness, career, and family life. If you’ve felt overwhelmed trying to juggle it all, this one’s for you. Ready to take action on your fitness goals? Take our quick training quiz and download the Train Hard app here: https://th.fit/. It’s packed with streamlined programs to help you build strength, stay consistent, and still have time for your family. In this episode, Gabe breaks down how to simplify your fitness routine with effective, time-saving strategies. Learn why focusing on consistency beats overtraining, how to set realistic goals, and why 3 days of smart, focused training are all you need to feel and look your best. Whether you're a CrossFit veteran or just getting started, this episode will inspire you to fit fitness into any lifestyle. Take our Training Program Quiz and download the Train Hard App here: https://th.fit/ Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcast Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Jason in Vegas - Gabe To Hosts Solo 1:48 From Swimming to Triathlons 5:27 Triathlon Success Despite Struggles 7:19 Team USA: Luxury vs. Hostels 11:09 Faster and Stronger with Age 12:57 What Even Counts as CrossFit? 17:24 Simple Tips to Build Strength 19:32 Fitness Beyond CrossFit 23:16 Balancing Fitness and Family 24:52 Basics of Hypertrophy Training 28:18 Why 3 Workouts Are Enough 29:59 Train Smarter, Not Harder 33:10 How My Food Views Changed 35:07 Food Quality vs. Practicality 38:55 Fitness First, Food Later 40:33 Nutrition Made Simple 44:02 Adjusting to Two Kids 45:51 Parenting is Tough but Worth It 49:21 Travel with Kids Gets Easier 50:53 Facing Challenges Grows You 54:21 Starting BJJ with My Son 56:08 Mets, Workouts, and Family 59:37 Life as a Girl Dad 1:01:22 Simplified BJJ Training