#3: Yo-Yo Dieting: What It Means, How It Impacts Your Overall Health and Well-Being, And Ways You Can Stop This Cycle

**Trigger warning: This episode contains discussions about eating disorders and mental health conditions. If you or someone you know may be affected by these topics, we encourage you to listen with sensitivity and to prioritize your well-being. Remember, it's okay to take a break or seek support if needed.** Welcome to a new episode! Join Coach Amanda and Coach Christina for a conversation about the yo-yo dieting phenomenon (what does it even mean?!) and how it impacts your overall health and well-being. We will also talk about how your mindset plays a role in all of this and how you can reshape your beliefs and perspective on food and nutrition. Tune in now!