#3 Your Grief Brain Survival Kit: Getting Your Daily DOSE

from Grief Comadres | Real grief. Real women. Real healing. · host Jackie Alvarado

When grief hits, your brain chemistry crashes. Learn about the four chemicals your brain is starving for—Dopamine, Oxytocin, Serotonin, and Endorphins—and get practical, daily strategies to support your survival through any kind of loss. Whether you're grieving a person, a relationship, your health, or your old life, this episode gives you a bare minimum protocol for the days when everything feels impossible. Because getting your daily DOSE isn't about being happy—it's about keeping yourself alive. Head over to Facebook and join our private Grief Comadres group!

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This episode is 24 minutes long.

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This episode was published on December 10, 2025.

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