30: 4 healthy girl habits I *WISH* I started sooner | what has helped me overcome autoimmunity, balance blood sugar, & have more energy

In today's episode, I share four holy grail habits that I swear by for better health, mentally and physically. As someone who dealt with a variety of autoimmune issues in my early 20s, these are habits I wish I would've implemented in the thick of disease, that I *know* would have boosted my progress towards healing while also improving my day-to-day quality of life. Let's get into it! PROUDUCTS MENTIONED:fave magnesium spraypsyllium husk fiber supplementHatch sunrise alarm clockcheaper sunrise alarm clock optionred light book light clipFour Reasons No Nothing hairspray Primally Pure soothing balmTower 28 concealer Saie liquid blushstay in touch: IG @fridaysoffpodcast + @katestedelbauerTiktok @katestedelbauerlisten to Kate's music here!