30 - Ayurveda and Mental Health

from Lifability · host Shradha Haria

Today's guest speaker, Harmony Stagg discovered Ayurveda through her own health journey. She suffered from anxiety, IBS (Irritable Bowel Syndrome) and a hormonal imbalance. Her mission is to share the healing wisdom she learned and implemented into her own life,In this episode, Harmony Stagg discusses:- Ayurveda and dosha imbalance- Ayurveda as a lifestyle- Ayurveda myths- Practical daily strategiesFind out more about Harmony and her offerings:Instagram - https://www.instagram.com/harmony.inspired.ayurvedaWebsite:Harmony Inspired Health | Instagram, Facebook | LinktreeFind out more about Shradha and her offerings:Website - ⁠https://Lifability | Empowering You To Thrive Despite Your Chronic Health Challenges⁠Lifestyle Audit (Freebie) - ⁠https://Lifability Audit⁠Gratitude Journal - ⁠https://gratitude-e-journal.lifability.com⁠Lifability Programs - ⁠https://Lifability Programs⁠Instagram - ⁠https://LiFability - Chronic illness Lifestyle Facilitator (@shradha_haria) • Instagram photos and videos

Episode metadata supplied by the publisher feed · Published Feb 8, 2025

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30 - Ayurveda and Mental Health

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