30. Breaking Free Negative Self-Perception & Shame

Tune in to our latest episode where we take a deep dive into the topic of shame. Join me as I explore the effects of shame on our lives and reveal tips on breaking free from its chains. We'll be referencing Dr. Brene Brown's research and I'll be sharing my own personal journey with shame. Don't miss out on this transformative discussion, let's break through and live our best lives together!Feel free to book in a life coaching session with me here: www.ella-hooper.com and follow me on instagram here: https://www.instagram.com/nextbravethingpodcast/