30 - Cody Beals

from Endurance Innovation · host Michael Liberzon

0:45 the Cody - Andrew - Michael origin story7:00 Cody wrecks a treadmill8:45 Cody on treadmill running10:30 on testing and the utility of the results13:45 the value of qualitative metrics14:45 Cody’s 4 questions to himself each morning:How’s my mood?Am I sticking to my plan?How was my sleep?How does my face look?18:00 on periodizing bodyweight and composition24:15 the impact of weight on the three disciplines of triathlon28:30 how Cody selects his sponsors and partners34:45 Cody’s first Kona experience40:30 how Cody picks his race gear42:45 Cody’s 2020 season47:00 the Facebook Syndrome52:30 Cody’s pick for most exciting area for development in the coming yearsFollow Cody on instagram and on his website. Here's his article on treadmill running. 

Episode metadata supplied by the publisher feed · Published Dec 5, 2019

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30 - Cody Beals

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