30 - Cody Beals

from Endurance Innovation Hosted by Michael Liberzon

0:45 the Cody - Andrew - Michael origin story 7:00 Cody wrecks a treadmill 8:45 Cody on treadmill running 10:30 on testing and the utility of the results 13:45 the value of qualitative metrics 14:45 Cody’s 4 questions to himself each morning: How’s my mood? Am I sticking to my plan? How was my sleep? How does my face look? 18:00 on periodizing bodyweight and composition 24:15 the impact of weight on the three disciplines of triathlon 28:30 how Cody selects his sponsors and partners 34:45 Cody’s first Kona experience 40:30 how Cody picks his race gear 42:45 Cody’s 2020 season 47:00 the Facebook Syndrome 52:30 Cody’s pick for most exciting area for development in the coming years Follow Cody on instagram and on his website. Here's his article on treadmill running.

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30 - Cody Beals

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How long is this episode of Endurance Innovation?

This episode is 56 minutes long.

When was this Endurance Innovation episode published?

This episode was published on December 5, 2019.

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