EPISODE · May 6, 2026 · 12 MIN
30 Day Health Reset~Did you ever think that you have something to prove? And you know you can.
from Stand Up and Redo · host Petra DeMusz
tps://www.instagram.... https://www.facebook.c...What if 30 days could change more than your habits… what if it could change your standard?In this episode of Stand Up and Redo, I’m inviting you into a 30-day health reset—not as a quick fix, not as another goal to chase—but as a powerful shift in how you live every single day. Because real transformation doesn’t come from hitting goals… it comes from raising your standards.https://health.clevela...Gardner, B. (2012). Making health habitual: The psychology of habit formation and behavior change. Health Psychology Review, 6(2), 19–30.Singh, A., et al. (2024). Time to form a habit: A systematic review and meta-analysis of health behavior habit formation. PLOS ONE, 19(3), e0281234.Hunter, R. F., et al. (2019). Social network interventions for health behaviors: A systematic review and meta-analysis. PLOS ONE, 14(5), e0216500.Send us Fan MailSupport the showhttps://Facebook.com/petra.d.riverahttps://wwwpetrademusz.buzzsprout.com/
Embed this episode
What this episode covers
tps://www.instagram.... https://www.facebook.c... What if 30 days could change more than your habits… what if it could change your standard? In this episode of Stand Up and Redo, I’m inviting you into a 30-day health reset—not as a quick fix, not as another goal to chase—but as a powerful shift in how you live every single day. Because real transformation doesn’t come from hitting goals… it comes from raising your standards. https://health.clevela... Gardner, B. (2012). Making health hab...
NOW PLAYING
30 Day Health Reset~Did you ever think that you have something to prove? And you know you can.
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.