PODCAST · education
Stand Up and Redo
by Petra DeMusz
Stand Up and Redo, the podcast where transformation isn’t just possible —it’s inevitable! If you’ve ever felt stuck, weighed down by past choices, or like life’s chapters have been written in ink—think again. Here, we believe everyday is a fresh page, YOU hold the pen. We’re diving deep into real stories, bold insights, and life shifting strategies to help you stand up tall, shake off the old, and rewrite your narrative with power and purpose. Ready to rise? Let’s get started.
Episodes
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Dating Over 50: Confidence, Purpose & Knowing When to Walk Away
Dating over 50 can feel exciting, awkward, vulnerable—and sometimes downright intimidating. But what if you walked into a date remembering exactly who you are? In this short, heart-to-heart episode of Stand Up and Redo, Petra talks about dating with confidence and purpose: loving yourself first,...
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Over fifty…what can we do?
A gentle recet for anyone navigating midlife and beyond. In this short reflection, Petra DeMusz shares a simple but grounding reminder: When we stop circling what we can’t do, and start noticing what we can. From morning runs to quiet family moments to making space for faith and purpose. A gentle...
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Reframing Failure: My cholesterol wake up call
Six months ago, I set out with the clear goal of eating better, losing weight, and feeling better in my body. I did the work, and I was sure the numbers would reflect it. But they didn’t. They were higher. A punch to the gut moment. In this episode of Stand Up and Redo, I’m talking about that...
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A quiet moment with John 15…what is grounding me.
While Stand Up and Redo is taking a little hiatus, I felt compelled to step back in and share something that has been especially meaningful to me lately: John Chapter 15. There’s no big production or long discussion in this episode—just a simple reading of a chapter of Scripture that has touched…
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When a Simple Question Opens the Whole Bible
In this episode of Stand Up and Redo, I share how someone asked me if the God who led the Israelites out of Egypt and into the Promised Land was the same God Jesus speaks about in John 14. Instead of giving a quick answer, I opened my Bible and started reading. What I found wasn’t just an…
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There is a Season for Healing and a Season for Moving Forward
There is a season for healing and a season for moving forward. Sitting on a mountaintop along Skyline Drive, listening to the wind move through the trees, l find myself reflecting on life, loss,healing, and what it truly means to move forward. In this deeply personal episode, I share lessons from…
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55 Year Old Woman Walking on the Bay
There’s a strange thing about getting older — inside, we still carry every version of ourselves we’ve ever been. In this reflective episode of Stand Up and Redo with Petra DeMusz, Petra walks along the bay and reflects on what it means to be 55 years old while still somehow being 5, 8, 14, 26…
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Peace, Nirvana or your Zen~Can you find it?
In this episode of Stand Up and Redo with Petra DeMusz, we explore what it truly means to find peace, nirvana, and your own personal zen in a world obsessed with appearances, validation, and the image we present to others. What if peace was never something you could buy, achieve, or perform for…
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Do you have to make a decision? Don’t let indecision make you miserable.
https://youtube.com/@tylerbaileytravel?si=_1E4Fotlbkg9ukpR Petra takes you on her journey of indecision to the point at 4:58am when everything became clear to her on what direction she will take on moving forward with her decision regarding her social media life. In her stories she encourages you...
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30 Day Health Reset~Did you ever think that you have something to prove? And you know you can.
tps://www.instagram.... https://www.facebook.c... What if 30 days could change more than your habits… what if it could change your standard? In this episode of Stand Up and Redo, I’m inviting you into a 30-day health reset—not as a quick fix, not as another goal to chase—but as a powerful shift…
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Mental Imagery and Manifestation: Learn how to use their power for your benefit.
In this episode of Stand Up and Redo, Petra delves into the transformative power of mental imagery and manifestation. She breaks down how these techniques aren’t just abstract concepts but practical tools that can shape your daily life. Through real-life examples and actionable tips, Petra shows...
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Midlife Redo: Riding the Wave of a Uncertainty
In this empowering episode of Stand Up and Redo we walk or more appropriately swim through the raw unfiltered journey of entering midlife dazed, confused and hitting that inevitable wall. Petra shares her story with uncertainty, feeling stuck and feeling like the waves are crashing down. But it…
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Single for a Year: Relationship free~is it worth it?
https://youtu.be/K9k7QgAr124?si=hZ5-guC0UkVcfrFm Petra sits along a River displaced from her studio to share with you her experience of being single for a year and redefining, her life, her needs for a partner and how she has moved on. She presents her story in hopes to support you to focus on...
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No Money and I Almost Canceled the Vacation
In this episode of Stand Up and Redo Petra explains how she heeded the wise words of an older friends and learned a life lesson she kept with her into her fifties. Don’t cancel the vacation because these are the memories you and those you love will hold onto. Send us Fan Mail Support the show...
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Cleared for Take Off: Flight Efficiency and Safe Travels
Let’s take to the skies with expert tips on navigating air travel like a pro. Whether your’e a frequent flyer or an occasional traveler, learn how to prepare for your flight, breeze through security and avoid common mistakes that can derail your trip. We break down the essentials of safe…
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Finding Friends Similar to You When Your Life Has Changed
In this episode of Stand Up and Redo we talk about the unique journey of building meaningful friendships after the the age of 45. Unlike situational bonds from younger years-formed through work, kids’ activities, or shared obligations-this stage of live offers the freedom to choose friends who...
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Lust: What is lust in a relationship?
Join Petra as she shares the pitfalls of letting lust dictate choices and discusses how to cultivate relationships rooted in authenticity, emotional intuition and clarity. Let her share with you what she has learned can set you up for the potential for real love. Don’t let lust steer the ship…
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A Prayer to Try When You Feel Hopeless
In this honest soulful episode, I open up about a transformational shift in my spiritual journey. Instead of presenting God with a detailed list of desires and expectations, I embrace a simple powerful prayer: “God, surprise me.” l share how this act of surrender-releasing control and trusting…
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Love: What is love in a relationship?
https://www.youtube.com/@standupandredo https://youtu.be/zDEnbsSk5Fk?si=HmodcOBt-CyDrFg0 Love in a relationship is powerful and not ever to be discounted. It is the wildcard in dating and though you might want it so bad or wish you didn't have it, you don't have control of it hitting your heart...
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Gut: What is gut in a relationship?
https://youtu.be/E8MA4dy53Fc?si=AKdfFIquElCsinruhttps://youtu.be/E8MA4dy53Fc?si=AKdfFIquElCsinru. Stand Up and Redo with Petra DeMusz, titled Dating Wisdom Over 50: Trust Your Gut presents an enlightening episode sharing valuable insights on the importance of trusting your instincts in the dating...
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Grief: When You Have Lost Someone.
Episode Title: The Loss of a Person: Sharing Your Grief https://www.thegoodgrieftrust.org/umbrella-day/#:~:text=The%20Good%20Grief%20Trust%20launched%20%23GoodGriefUmbrellaDay%2C%20on,Linda%20Magistris%20OBE%20%C2%B7%20Dame%20Penelope%20Wilton...
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Change: It is time to make one.
In this episode we dive back into the water after floundering in the same place, unsure of how to move forward but knowing you need to make a change. You’ll hear insights on making decisions to change, finding clarity amidst uncertainty, and taking bold steps toward progress. Whether you’re…
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Traveling Alone: Yes, you can!
Money Belt Link https://a.co/d/9pmjpNT. Alpha Money Belt https://a.co/d/7Spef14 Tour to Ireland LoveIrish Tour to Slovenia https://www.visit-goodplace.com/ This episode encourages you to embark on the transformative journey of traveling alone for the first time. Come explore the courage it takes…
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I Want to Quit My Podcast! But then I remembered.
Friend I am getting really honest in this episode-I hit a wall. I looked at the numbers, the 20 to 40 followers, the quiet after I hit post and I thought, “Dear God-What am I doing here?” But then I remembered why I started this podcast in the first place. It was to make even a small handful of...
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Retirement: Learn more to prepare with Jen Killilea
Stand Up and Redo with Petra DeMusz https://youtube.com/@standupandredo?si=IeDZnk6griDi4ui3 Hubermanlab with Andrew Huberman https://youtu.be/zYuw-8pwnp8?si=jMt-c3GR8XtfP2ta Standing tall with your finances, in the second half is information Jen Killilea shares in this helpful interview. She…
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Do More: The Productivity Mindset
Certifiedhealthnut.com https://www.instagram.com/certifiedhealthnut?igsh=MXBpYzlwejk1ZGgzbw==I promised to share. You ‘re welcome. Book Atomic Habits. https://a.co/d/5yHZe4R Great read for you! You are welcome! The podcast episode explores the theme of 'adding more to your plate' in various…
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Physical Trauma: Carl DeMusz’s Story of Resilience
Hear the story of Carl DeMusz and his resilience in the face of adversity and how the impact of family and childhood memories influenced his life. Join Petra and Carl as they delve into his challenging work experiences, career progression, and the trauma he faced, providing insights into his...
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Depression—and How I Learned to Cope
https://open.spotify.com/show/79CkJF3UJTHFV8Dse3Oy0P?si=Lr87VxFtSVex5fxvVQGiYA https://open.spotify.com/episode/6drNBeJtPR9QjFEamXB74o?si=PQDAEYcvQVaAZdqwDllhOg https://open.spotify.com/episode/5tORA2NPuNSFN0qyTToATh?si=QgAbK2xUT_GLyxdsjeYE9A When the world turns quieter and the days grow short,...
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Argh: You got this.
Join in understanding how one woman’s plight through challenges in life were anchored by acts of consistency and diligence. She completed the exhausting challenge of getting through nursing school while caring for two small children, figured out how to conquer long lonely nights wondering through...
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Kindness—Beyond Bias, Emotion, or Assumption
Explore the impact that recognizing people as unique and worthy of attention and gratitude has made upon the host. Share the stories that have encouraged her to look deeper at the complexities of a persons identity. This episode encourages mindfulness in our daily interactions, fostering empathy...
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Petra Babble: Gender Differences in Traveling, Train Travel and How Nutrition Lost Its Way—and How You Can Find Yours Again
After Petra shares some recent gender things she noticed while traveling and her new found train travel experience she then reflects through vivid stories and keen observation on how societal changes, marketing trends, and convenience culture has sacrificed nutrition for the masses to gain a…
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Jersey Shore: Bruce Springsteen Movie and the Jersey Shore—Why His Music Feels Like Home
Bruce Springsteen isn’t just taking us back to the “Glory Days,” but leading us on a whole soul-searching road trip. In this episode we dive into the raw emotions and deep memories of a young Springsteen unraveling his most personal feelings. Here is the twist; our host, just as passionate and…
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Joe Rogan and Elon Musk: The Voices I Woke Up To- Feeling Behind by AI? You’re Not Alone—and Here’s Why It Matters
In this eye opening episode we discuss the rapid evolution of artificial intelligence and its now and upcoming profound impact on our daily lives. If you have not been paying attention it is time to start. Get your head out of the sand and pay attention. https://spotify.link/vq96tijXYXb Send us…
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Creepy Uber Drive: A Woman’s Guide to Feeling Safer and More Confident
In this eye-opening episode, we join a lively woman in her fifties who has gathered a treasure trove of stories from her frequent Uber rides. A couple of unnerving experiences have made her rethink how to stay cautious yet confident. Beyond just ride-sharing, she dives into what it’s like to...
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Christian—One Little Girls Story of Faith
In this tender episode, a girl discovers what faith truly means-not as something recited or practiced, but as something felt. She learns to speak to God for the first time, not out of habit, but out of trust. It’s a story of innocence meeting grace. Join the host and share that precious moment…
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When Russia Invaded Ukraine: One Woman’s Journey to Safety
Follow the inspiring story of Sasha, a courageous woman who embarks on a life-altering journey to protect her family. As Kyiv suffers from encroaching bombing the “ready bag,” is packed and the family moves forward on a harrowing yet heroic journey. Soon all the men must stay behind as the women...
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No Cellphone and Traveling—What You Might Notice Instead
https://youtube.com/@standupandredo?si=JGdKJBDtXC405jO0 In this gripping episode, we follow the host, a professional navigating the chaos of a busy workweek- only to lose her lifeline to the world: her cell phone. Feeling disconnected she is forced to confront the unexpected challenges and hidden...
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Petra Babble: Current Events, Golden Bachelor and Dating…Argh!
In this episode the host kicks things off with a deep dive into current events as she first unpacks some of the heavier topics shaping our world today. But, do not worry because we shift some gears and the mood lightens with a lively discussion about, “The Golden Bachelor.” We explore his initial...
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The Denali Flipped Twice: A story of survivors emerging…by chance?
Share this gripping tale of resilience and gratitude. Today, we bring you an incredible tale of survival—imagine the roar of a Denali Yukon flipping not once, but twice, metal twisting, glass shattering. Yet, amidst the chaos, survivors emerge hearts pounding with life, and spirits anchored in...
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The Boss 302 Crash: A physical body injury that trains you for emotional resilence.
In this exciting episode follow the story of a girl who thrived on the thrill of living carefree and fearless. Her world takes an impactful turn after a traumatic car accident involving her Boss 302 Mustang. Join in her journey from being a carefree teen to facing a hard fought recovery; learning...
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Keeping Children Safe: Life After Living With Addiction
Follow a mother in this heartfelt episode determined to break free from the uncertainty of a life surrounded by drug use. Her gaze is fixed on hope and driven by faith and logic to find a safe haven and a future for her children and overall just peace and safety for herself. Share in this journey...
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Anger When Living with An Addict: You can get angry. Who is taking care of you?
In this episode you will follow the host as she comes to the overwhelming realization of what addiction really encompasses and grapples with the emotional toll of supporting loved ones through cycles of addiction. Unpack her story of resilience through a journey of unrelenting anger and...
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Addiction and Denial: When you don’t know the person you love is an addict and everyone else does.
In this raw and vulnerable episode the host is at a crossroads. Sitting in her physicians office, she shares the heavy burden of living surrounded by addiction-it is painful and heavy and taking her down. Desperate for clarity she grasps at a strikingly simple but -life altering truth: you can...
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A Vision Board: You make one…but guess what? God might have a different one.
Follow the host as she embarks on a personal journey embracing the word ‘resilient’ as the choice word for the theme of a vision board. She believes this will be a guiding light through life’s challenges. However, she realizes that this alone does not capture her now evolving vision, so...
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Breaking Up and Debilitating Pain: Can I help you with that pain?
This episode shares six strategies for easing the pain of heartbreak and starting fresh. The host highlights the importance of giving yourself time, taking action, and leaning on friends and remembering your worth and the love you have within you. Listeners are encouraged to reflect through...
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Bike Packing: Our adventure as females alone on the trail.
This episode follows the suspenseful story of three friends bound by their shared spirit for adventure. They embark on a exciting adventure together, what starts as pure fun unfolds into something deeper. At its heart, this story is about more than just the adventure -it’s about learning to...
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…continued,Childhood Guilt: What I Took, What I Learned, and What I Choose Now
On this journey creating this podcast the last most risqué story was cut off at the end of Episode 5. Here is the ending. Please listen using the disclaimer from episode 5. I want to get the content to you and again as time goes on my editing will improve. Stick with me this will only get…
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Childhood Guilt: What I Took, What I Learned, and What I Choose Now
In Cape May NJ as a teen summers were fast and electric, brimming with excitement fueled by transient workers, fresh faces and ever changing friendships. Winters, in contrast carried a stillness and were often long. For a teenager that often toed the line between having fun and getting into...
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Alone and Feeling It: Creating a Podcast for People Who Feel Alone—and Why This Format Matters
This is a brief description of what has brought me to creating a Podcast and how I believe the presentation of story telling from real people like you and me is so exciting. We often forget how precious a conversation about a persons life or experiences can be. Stories are so enriching, can…
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Mentors: How They Change Our Lives
This episode dives into the incredible power of mentors-those powerful individuals who enter our lives, often unexpectedly at just the right time. They help shape our perspectives and unlock potential we did not know we had. Join me and learn about three influential and pivotal people in my life....
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ABOUT THIS SHOW
Stand Up and Redo, the podcast where transformation isn’t just possible —it’s inevitable! If you’ve ever felt stuck, weighed down by past choices, or like life’s chapters have been written in ink—think again. Here, we believe everyday is a fresh page, YOU hold the pen. We’re diving deep into real stories, bold insights, and life shifting strategies to help you stand up tall, shake off the old, and rewrite your narrative with power and purpose. Ready to rise? Let’s get started.
HOSTED BY
Petra DeMusz
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Frequently Asked Questions
How many episodes does Stand Up and Redo have?
Stand Up and Redo currently has 51 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Stand Up and Redo about?
Stand Up and Redo, the podcast where transformation isn’t just possible —it’s inevitable! If you’ve ever felt stuck, weighed down by past choices, or like life’s chapters have been written in ink—think again. Here, we believe everyday is a fresh page, YOU hold the pen. We’re diving deep into real...
How often does Stand Up and Redo release new episodes?
Stand Up and Redo has 51 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Stand Up and Redo?
You can listen to Stand Up and Redo on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Stand Up and Redo?
Stand Up and Redo is created and hosted by Petra DeMusz.
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