PODCAST · education
Stand Up and Redo
by Petra DeMusz
Stand Up and Redo, the podcast where transformation isn’t just possible —it’s inevitable! If you’ve ever felt stuck, weighed down by past choices, or like life’s chapters have been written in ink—think again. Here, we believe everyday is a fresh page, YOU hold the pen. We’re diving deep into real stories, bold insights, and life shifting strategies to help you stand up tall, shake off the old, and rewrite your narrative with power and purpose. Ready to rise? Let’s get started.
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Do you have to make a decision? Don’t let indecision make you miserable.
https://youtube.com/@tylerbaileytravel?si=_1E4Fotlbkg9ukpRPetra takes you on her journey of indecision to the point at 4:58am when everything became clear to her on what direction she will take on moving forward with her decision regarding her social media life. In her stories she encourages you to face your indecision as well and with confidence can share that indecision is wicked and can keep you in a life of turmoil and limbo. Sometimes making a decision even if the wrong one can be better then no decision.Send us Fan MailSupport the showhttps://Facebook.com/petra.d.riverahttps://wwwpetrademusz.buzzsprout.com/
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30 Day Health Reset~Did you ever think that you have something to prove? And you know you can.
tps://www.instagram.... https://www.facebook.c...What if 30 days could change more than your habits… what if it could change your standard?In this episode of Stand Up and Redo, I’m inviting you into a 30-day health reset—not as a quick fix, not as another goal to chase—but as a powerful shift in how you live every single day. Because real transformation doesn’t come from hitting goals… it comes from raising your standards.https://health.clevela...Gardner, B. (2012). Making health habitual: The psychology of habit formation and behavior change. Health Psychology Review, 6(2), 19–30.Singh, A., et al. (2024). Time to form a habit: A systematic review and meta-analysis of health behavior habit formation. PLOS ONE, 19(3), e0281234.Hunter, R. F., et al. (2019). Social network interventions for health behaviors: A systematic review and meta-analysis. PLOS ONE, 14(5), e0216500.Send us Fan MailSupport the showhttps://Facebook.com/petra.d.riverahttps://wwwpetrademusz.buzzsprout.com/
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Mental Imagery and Manifestation: Learn how to use their power for your benefit.
In this episode of Stand Up and Redo, Petra delves into the transformative power of mental imagery and manifestation. She breaks down how these techniques aren’t just abstract concepts but practical tools that can shape your daily life. Through real-life examples and actionable tips, Petra shows how consistently applying these methods can help you achieve personal growth and success. Tune in to discover how to harness the power of your mind to create the life you envision.Send us Fan MailSupport the showhttps://Facebook.com/petra.d.riverahttps://wwwpetrademusz.buzzsprout.com/
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ABOUT THIS SHOW
Stand Up and Redo, the podcast where transformation isn’t just possible —it’s inevitable! If you’ve ever felt stuck, weighed down by past choices, or like life’s chapters have been written in ink—think again. Here, we believe everyday is a fresh page, YOU hold the pen. We’re diving deep into real stories, bold insights, and life shifting strategies to help you stand up tall, shake off the old, and rewrite your narrative with power and purpose. Ready to rise? Let’s get started.
HOSTED BY
Petra DeMusz
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