#30 Dealing With Post Race Blues

Finishing a race is often seen as a high point, but for many of us , what follows can feel unexpectedly low. After weeks or months of structure, focus, and build-up, the sudden drop can leave you feeling flat, unmotivated, or unsure of what’s next.In this episode, we explore the experience of post race blues and how runners navigate the emotional comedown after an event.In this episode, runners share:Their personal experiences of post race blues and why those moments stood outWhat helped them navigate that post-race dipAdvice for runners who regularly feel low after a raceRunners featured on this episode:Devin Meyrer (@_dmtrains)Jacquie (@jacquieandthegirls)Sub Blue (@iamsubblue)Niamh (@niamh.fitzpatrick)Josh (@_joshua.michael)