30. Discipline Meets Grace: Finding Balance in Fitness & Health as a Mom of Littles with Stephanie Adkins

How do we take care of our bodies without falling into guilt or perfectionism as moms of littles? In this episode, I sit down with personal trainer and mom Stephanie Adkins to talk about stewarding our health with both discipline and grace. We chat about postpartum fitness, creating healthy rhythms in busy seasons, and inviting God into our wellness journey. If you’ve been feeling stuck, tired, or unsure where to start—this one’s for you!Check out Stephanie's website : HEREFollow her on IG: HERE This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sunniannelise.substack.com