30 - Does Protein Source Really Matter?
In this episode I discuss the bioavailability, or the amount of protein we use from different sources, as well as the rates of absorption of those proteins. Then I dive into the source: why not just take amino acids instead of whole proteins? As always, I hope you're not only surviving, but thriving, even when you're out of your element! www.patreon.com/theroadcoachpodcast www.salesmeetsmarketing.ca #aminoacids #protein #proteinabsorption #bioavailability #proteinsources #bestprotein #supplements #nutrition #roadcoach
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This episode is 19 minutes long.
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This episode was published on February 7, 2024.
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