Episodes
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44 Why You Need a Routine to Perform at Your Best with Raelei Thornton
Raelei runs her own Marketing Agency called Misfits Marketing, which brings her all over the United States helping her clients get the most out of their brand messaging. She's created a routine that allows her to perform at her best regardless of where she is, even if that means bringing a mini...
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Ep 43 Brad Klyn Why Nutrition is Key on the Road
Our guest today is Brad Klyn, who has worked in medical device sales since 2002 (23 years!), and currently at Intuitive Surgical where he sells and educates clinicians the DaVinci Surgical Robot for half of Canada. Before that, he spent over 20 years at Pentax Medical selling flexible endoscopy...
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42 Protocols in Practice with Chelsea McLeod
In episode 42, we chat with Chelsea McLeod, a US expat living in Sydney Australia, who became a self-proclaimed 'corporate dropout' to start a fitness and nutrition coaching business. She now coaches high-level C-suite executives on how to change their diet to optimize hormone production and...
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41 All About Balance with Matt Van de Ven
In this episode, I talk to Matt Van de Ven, Canada head at a surgical medical device manufacturer who spends 80-100 nights on the road each year. His travel has evolved from longer trips to what he calls 'business critical', meaning he's only away when it's critical to accomplish a business...
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40 Laura Helen Burn the Boats and Live on the Road
In our first ever interview episode, Laura Helen tells us how she and her husband took their then- 4- and 7-year-olds on the road permanently 7 years ago and have never looked back. Currently living in Spain, the family has become perpetual nomads and serial entrepreneurs, learning how to live…
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39 Does Collagen Help?
In this episode I look at a systematic review of collagen peptide supplementation to see its effects on joint pain, body composition, post-workout recovery and muscle soreness. As it turns out, collagen contains especially high amounts of the amino acid hydroxyproline, a semi-essential amino acid...
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38 BOOST Your Testosterone with the Road Coach and Fight Lab Fitness
Introducing the newest supplement proven to increase your testosterone levels my fellow road warriors! Fight Lab Fitness has released Alpha Test Surge, packed with a 400mg dose of Tongkat Ali, or Longjack, clinically proven in multiple randomized clinical trials to increase serum testosterone...
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37 Newest Research on NAD, Protein, and Vitamin D
In episode 37 I talk about the newest research I've read on NMN (nicotinamide mononucleotide), NR (nicotinamide riboside), NAD, and vitamin B3 (niacin versus niacinamide). I've recently switched from NMN to Niacinamide due to cost savings, as it is a similar precursor to NAD. I also discuss what...
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36 The CHEAPEST Way to Level Up Your Nutrition TODAY
With the cost of living increasing drastically over the past year and a half, I'm finding it harder and harder to find the extra money to invest in top quality supplements and the best nutrition, especially when I'm constantly travelling and incurring expenses related to hotels, restaurant meals,...
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36 The CHEAPEST Way to Level Up Your Nutrition TODAY
With the cost of living increasing drastically over the past year and a half, I'm finding it harder and harder to find the extra money to invest in top quality supplements and the best nutrition, especially when I'm constantly travelling and incurring expenses related to hotels, restaurant meals,...
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35 When the Stomach Flu Strikes!
In episode 35, I talk about how I got absolutely DESTROYED by the stomach flu this week, forcing me to take some time off of the podcast ahead of a major gastroenterology conference in Canada called CDDW (Canadian Digestive Diseases Week). After I finally recovered, I thought 'not only does this...
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34 Drastically Improve Your Energy Levels on the Road
In this episode, I explain the benefits of cardio exercise and cardiovascular fitness for not only your general health and wellbeing, but overall cognitive performance and energy levels. Believe it or not, regular cardio increases the number of mitochondria in your cells, providing more baseline...
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33 Updates Episode - Tongkat Ali, NRT, Protein
Updates on a few recent episodes, including Tongkat Ali supplementation, NRT for quitting smoking, and the best most digestible, cost-effective protein supplements for the road warrior! As always, I hope you're not only surviving, but thriving, even when you're out of your element! #tongkatali...
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32 - Protein Rating Scales and Essential Amino Acids
In this episode, I discuss the different ways to rate protein sources and how to get better amino acid profiles in your diet. As always, I hope you're not only surviving, but thriving, even when you're out of your element!
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31 - When Travel Becomes Too Much
What can you do when nothing is going to plan and you're overwhelmed with travel? As always, I hope you're not only surviving, but thriving, even when you're out of your element!
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30 - Does Protein Source Really Matter?
In this episode I discuss the bioavailability, or the amount of protein we use from different sources, as well as the rates of absorption of those proteins. Then I dive into the source: why not just take amino acids instead of whole proteins? As always, I hope you're not only surviving, but...
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29 - Making Time For Yourself on the Road
A shorter episode where I discuss my tactics for keeping yourself sane and healthy on long road trips. As always, I hope you're not only surviving, but thriving, even when you're out of you element! www.patreon.com/theroadcoachpodcast #sanity #mentalhealth #menshealth #travelhacks #alonetime...
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28 - Stop Manifesting and Start Actualizing
How I take manifesting to the next level with my six-step goal actualization process.
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27 - Gone Fishing - Omega-3 Fish Oil and Why You Need More
In this episode, I discuss the benefits of Omega-3 fatty acids, where to get them, why you need more, and why our diets on the road are out of balance. I hope you're not only surviving, but thriving, even when you're out of your element! www.salesmeetsmarketing.ca...
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26 Why Quit Smoking? Part 2
In episode 25 we talked about the negative effects of smoking, and in this episode we explore how to quit, what happens when you do, and what resources are available to help. As always, I hope you're not only surviving, but thriving, even when you're out of your element!...
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25 - Still Smoking? Here's Why You Should Quit
In this episode, I share the science on smoking. If you're a smoker or have a smoker in your life, here's some information that may be helpful to quit once and for all! As always, if you're like me and live on the road, I hope you're not only surviving, but thriving, even when you're out of your...
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24 - Chaos vs Routine - The Ups and Downs of Constant Travel Part 4 of 4
In part 4 of our series on chaos and routine, we discuss the benefits of uncertainty and change, and how that drives personal growth and development. As always, if you're like me and you live on the road, I hope you're not only surviving, but thriving; even when you're out of your element!...
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23 - Chaos vs Routine - The Ups and Downs of Constant Travel Part 3 of 4
In this episode, we review the (albeit limited) research on the downside of too much routine, when it becomes monotony. Support the show! www.patreon.com/theroadcoachpodcast Watch on YouTube! www.youtube.com/@theroadcoachpodcast Follow us in Instagram! www.instagram.com/theroadcoachpodcast As...
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22 - Chaos vs Routine - The Ups and Downs of Constant Travel Part 2 of 4
In this episode, we talk about the antidote to chaos: routine. Why it's important, how to build it, and when to start. As always, if you're like me and live on the road, I hope you're not only surviving, but thriving, even when you're out of your element! Please consider supporting us on Patreon…
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21 - Chaos vs Routine - The Ups and Downs of Constant Travel Part 1 of 4
In this first of a four-part series, I discuss the negative effects of constant travel due to uncertainty and chaos. The next 3 episodes will be focused on the opposite effects, and those of adding routine to our hectic schedules. As always, I hope this helps you not only survive, but thrive…
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Ep.20 - My Road Regimen for Complete Nutrition
In today's episode, I go through my supplements and nutrition when travelling. As always, if you live much of your life on the road, I hope this helps you not only survive, but thrive, even when you're out of your element!
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Ep.19 - How to Increase Testosterone Naturally
In this episode, I discuss the various ways to increase your free testosterone, including lifestyle and supplement augmentations. If you're like me and spend your life on the road, I hope you're not only surviving, but thriving, even when you're out of your element!
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Ep.18 - Keep Yourself Young on the Road - Polyphenols
In this episode I share the incredible benefits of polyphenols, how to get more, and where to find them. If you're like me and live life on the road, I hope you're not only surviving, but thriving, even when you're out of your element!
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Ep.17 - How to Avoid Burnout on the Road
In this episode I talk about the inevitable burnout when travelling excessively and, more importantly, that tactics I use to prevent it. As always, if you're like me and you live on the road, I hope you're not only surviving, but thriving, even when you're out of your element!
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Ep.16 - Potassium, You Need More, K?!
In this episode, I discuss the importance of potassium and how we are lacking in an essential nutrient in our diets. If you're like me and live on the road, I hope this helps you not only survive, but thrive, even when you're out of your element!
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Ep.15 - How to PRIORITIZE Family When You Travel for Work
In this episode I discuss the steps I've learned over the years through a lot of struggle and fights at home on how to better take care of my family even if I'm not always around! Enjoy, and if you travel like I do, I hope you're not only surviving, but thriving, even when you're out of your...
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Ep.14 - Working Out on Back Day with Hotel Weights
In this episode, I discuss the difficulty of working out in hotel gyms, and she some light on one of my workouts when you have limited equipment. For those who live on the road like me, I hope you're not only surviving, but thriving, even when you're out of your element!
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Ep.13 - Finding Fulfilment in Travel and Life
In this episode, I go through the 4 levels of growth and enlightenment from Hindu and Buddhist traditions, plus 10 aims of development from Japanese traditions, and Maslow's Hierarchy of needs. If you're like me and live on the road, I hope you're not only surviving, but thriving, even when…
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Ep.12 - BEST and WORST Sugar Alternatives for the Road
In this episode, I explore the various sugar alternatives in our foods and how to decide which snacks to buy based on the sweeteners in them. I was surprised to learn such incredible benefits of stevia and xylitol! And sucralose isn't as bad as I thought. As always, I hope you're not only...
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Ep.11 - How to Get More Fibre On The (Bowel!) Move
In this episode, I explain my rationale for looking to get more fibre in my diet, and my ideas for supplementation when you're travelling. As always, I hope this helps you not only survive, but thrive, even when you're out of your element!
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Ep.10 - Why You NEED More Zinc in Your Diet!
In this episode, I share why I supplement with zinc (and copper!) and the science behind why not getting enough in your diet could be affecting your health. Check out the video on YouTube.com/@theroadcoachpodcast. Until next time, I hope you're thriving, even when you're out of your element!...
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Ep.9 - How Alcohol Affects You When Travelling
In this episode, I explain the science behind what alcohol does to our bodies and why you may want to slow down on the booze while you're on the road. As always, I hope you're thriving, even when you're out of your element!
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Ep.8 - How to Travel More for Work
In this episode I share a bit about my career path and how I ended up in a job that requires so much travel, and go through some options for those who are looking to travel more for work or pleasure. Until next time, I hope you're not only surviving, but thriving, even when you're out of your...
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Ep.7 - How to Bounce Back from Surgery While on the Road
In this episode, I reveal my plan to bounce back from surgery while I'm travelling for work extensively over the next 6 weeks. Plan the work, and work the plan. If we fail to plan, we plan to fail - Benjamin FranklinHopefully this concept helps you all thrive, even when you're out of your element!
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Ep.6 - These Sleep Hacks Will Seriously Upgrade Your Travel
In this episode I talk about some of my favourite sleep hacks to ensure I get proper sleep even when I'm out of my element!Trtl Travel Pillow - https://ca.trtltravel.com/products/trtl-pillow-originalAshwaganda WedMD - https://www.webmd.com/vitamins/ai/ingredientmono-953/ashwagandhaAshwaganda...
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Ep.5 - Why You Should be Taking Creatine
In this episode, I talk about one of my favourite supplements, creatine! What does it do in your body, why do you need it, why you're not getting enough, and why you need to take more of it! I go through the science, the hype, and the BS to get you the info you need to thrive, even when you're…
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Ep.4 - My Perfect Meal Replacement for the Road
In this episode I take you through the specific elements of my go-to meal on the road. It's easy to travel with, packed with protein and all your essential nutrients, and it tastes great! Give it a try once you listen to the episode.
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Ep.3 - How to Handle Time Zone Changes - HumanCharger
In this episode I discuss some of the health and sleep issues surrounding constant travel across varying time zones, and what I do personally to minimize the negative effects of time zone shift.
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Ep.2 - Use This Simple Hack to Nail Nutrition on the Road
In this episode I go through the simple process to ensure you are keeping your energy high, your intake moderate, and your macros optimized. The key is protein intake compared to total calories, and it's easier to manage than you think!
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Ep.1 - Why I Made This Podcast
In the inaugural episode, I share my motivation for creating The Road Coach Podcast.
About this show
Welcome to The Road Coach Podcast, where I share what I've learned from years on the road through research and experimentation so that you can thrive, even when you're out of your element! New episodes every Tuesday and Friday.
Hosted by
Rob Crate
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