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#30 Eetbuien en emotie-eten

EPISODE · Nov 10, 2020 · 29 MIN

#30 Eetbuien en emotie-eten

from Dé #ECHTINBALANS podcast · host Charlotte de Jong

Kun jij niet één stukje chocola nemen, maar moet de hele reep op? Koop jij een zak chips en is die binnen een half uur leeg? Kun je nooit genieten van een taartje omdat je dag dan al verpest is? Heb jij last van eetbuien, ook wel vreetbuien/bodemdrift of emotie-eten genoemd?  Ik leg je uit waar dit vandaan komt en met mijn vijf tips krijg jij weer grip op je eetgedrag!  Wil je meer weten over energie en balans en direct starten?  Kijk dan op www.echtinbalans.nl  Volg je mij al op instagram? https://instagram.com/echtinbalans.nl

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#30 Eetbuien en emotie-eten

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