30. En sunn matdag, motiverende intervaller og kampen mot søtsug

from Sporty mama · host Shape Up & Moderne Media

I denne episoden har Hanna og Lotte ekstra mat-fokus. Hvordan spise sunt på budsjett? Hvordan ser en dag ut i matveien for jentene? Og hvordan få bukt med søtsug på kveldene? I tillegg tipser de om motiverende intervaller du bør teste, enten inne eller ute. Og vi beklager skurr på Lottes mikrofon, det er fikset til neste episode! Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

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This episode is 50 minutes long.

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This episode was published on October 26, 2022.

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