30: Energetic Boundaries: How To Strengthen Your Energetic Field, Ground & Clear Absorbed Energy

What do you do when you’ve absorbed others’ energy or emotions?How do you know if you have?How do you stay grounded and have clear energetic boundaries so that you don’t pick up what’s not yours?Are you an Empath?Do you have the experience that you’re like a magnet or velcro to others’ negative feelings, leaving you fatigued and irritable?Perhaps you’re not sure whether what you feel is yours or someone else’s.This episode is all about energy, how to deal with others’ energies, sorting and releasing absorbed energy or emotions from your own, and strengthening your own energetic field. From tips and tools to stay grounded being an empath or empathic, all the way down to the core beliefs and ways of being that open you up to receiving or feeling responsible for others’ energy.Following the Podcast are three healing experientials to support your energetic strength, clarity and awareness:❤ Sorting and Clearing your Vibration ❤ Getting on the Grid: Grounding and Anchoring into the Universal Order ❤ Healing Experiential: Ancestral Order - Clearing up Energetic Responsibility and Receiving the BestA Family Constellations experiential to support you in clearing up unconscious bonds of responsibility where responsibility is not yours, releasing you of emotions or energies that belong someone else in your lineage, and shifting you into your true and natural position to fully receive the best of your family system while leaving the rest. Links, Article, and ResourcesAll Show Notes for This Episode📝 https://candicewu.com/energyPodcast Homepage🎧 https://candicewu.com/podcastNewsletter & Embody Community💌 https://candicewu.com/embody-communityPatreon – Your Support Means So Much!💝 https://candicewu.com/patreonCandice Wu Page on Facebook👫 https://facebook.com/EmbodyYourNatureFollow Candice on Instagram📷 https://instagram.com/EmbodyYourNature Sponsorship MessageThis episode is brought to you by the Soul Body Women’s Retreat that will adventure in October 2018.The Soul Body Women’s Retreat is a spiritual and healing retreat inspired to support connecting Soul and Body, the elements of Earth and Sky within, Feminine and Masculine, and all of the opposing energies within. It is a sacred intensive of meditations, yoga, family constellations, somatic healing, and soul work to deeply heal stuckness, beliefs, or ancestral bonds and embody freedom and specific personal intentions.For this and future retreats, you can find out more information here. Your support in sharing or joining a retreat helps me make more healing albums, content, and create more podcast episodes. I am grateful for your support!For This and Future Retreats, Visit CandiceWu.com/retreats  Show Notes & Timestamps  00:00 Intro01:06 Sponsorship02:06 Opening + Picking Up the Energy of a Room04:06 Understanding Where It’s Coming From05:04 What I’ve Learned to Navigate05:36 Do You Absorb Energy?06:58 Whose Energy Is It?07:16 5 Parts of This PodcastPart 1: How We Can Understand Absorbing Others’ Energy08:14 What Is an Empath?10:19 My Most Natural State10:45 We All Have the Ability / Vata in Ayurveda13:22 It’s Really Hard for the Nervous System to Develop if There Has Been Disruption or Trauma in Childhood14:16 in Family Constellations: Child Comes in to Take Responsibility for What’s Missing15:25 Narcissism Parents15:54 Projective Identification17:15 Rocks as an Example18:33 Balanced State18:59 How Your Physical & Energetic Boundary Can Be Broken19:43 Most Powerful Is a Place of ChoicePart 2: How to Stay grounded/tips of the Trade20:00 Staying Grounded & Strengthening Your Energy Boundary20:12 Finding Distance20:32 Sending Energy Down | 500 Pounds20:57 Imagine Your Energy Boundary22:59 Be Like an Animal23:49 Body Scan24:34 Setting Healthy Boundaries | No25:00 Giving Away Your Energy. Always Saying Yes. It’s a Parasite.25:32 Sri Lanka Story - Parasites26:01 Most Vulnerable When I Don’t Want to Be in the Situation26:22 Eating Grounding Foods26:58 Lots of Information 🙈27:13 Zip Up Technique27:50 Getting on the Grid27:59 Inspiration From Alex Grey Artwork28:46 the Approach Around PeoplePart 3: What Do You Do if You Have Picked Up Other’s Energy?Knowing What’s Yours and What’s Not29:46 How Do You Know if You Have Picked Energy?29:58 How to Cleanse30:28 Lion’s Breath | Coughing Up Energy32:09 Checking in When Not Sure32:28 the Strongest Tool | Checking in With Myself33:33 Talking to My Body | Whose Is This?33:51 Clearing Someone Else’s Energy34:36 if Energy Does Not Want to Go… Asking What It Needs to Release or GoPart 4 + 5: Strengthen Your Own boundary/healing Up the Ruptures | Deep Release of Conscious and Unconscious Beliefs, Past Conditioning, Projections Internalized34:58 Whatever Is Left Is Probably Mine | Ruptured Boundary35:50 Example: Immigration Story38:34 Strengthening Your Own Boundaries39:06 Slowly, Slowly40:35 Hands for Receiving41:36 Moving Responsibility / It’s Not My Job.42:34 Being Worthy of Receiving43:49 I’m Bigger, Better, or Smarter! (Seriously?)45:01 Let’s Look at the Root - Why Do You Absorb?45:17 “I Forgive Myself, for Judging Myself, for Believing…”46:18 Human Consciousness | Distorted Beliefs46:36 Outro47:58 Patreon Intro Music by Nick Werber (instagram.com/nwerber)Cover Photo by Oliver Sjöström on Unsplash