#30: Fitness over Fifty

Today's podcast episode is about how we can stay fit over fifty and the importance of exercising.    Tiffany Taylor is the CEO of Selfish for Your Health LLC. Selfish for your Health believes that placing your well-being first should never come last.    Why is it important to work out? Does exercise slow the process of dementia? Your body works hard for you so how can we preserve and recover daily?  In this episode, we are reminded that we are fearfully and wonderfully made and designed by the creator God.  For more self-care resources, you can purchase the journal Rebuilding a New You and Self Care Journal where the prompts are there for you to write and plan for greatness in your life.  You can go to Amazon or the www.drcherylhardy.net/shop