30 for 30 for 30 Workout, Simple Push Up Program, Invented Exercises that Rock

KB30 Challenge sign up: http://www.chroniclesofstrength.com/kb30 for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com Check out Pat's new Strong ON! book https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/

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How long is this episode of The Pat Flynn Show?

This episode is 1 hour and 1 minute long.

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This episode was published on December 31, 2024.

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KB30 Challenge sign up: http://www.chroniclesofstrength.com/kb30 for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com Check out Pat's new Strong ON! book ...

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