#30: From Overworked to Optimized: The Entrepreneur's Guide To Saying NO and Taking Back Control episode artwork

EPISODE · Jan 22, 2026 · 21 MIN

#30: From Overworked to Optimized: The Entrepreneur's Guide To Saying NO and Taking Back Control

from The Fit Executive Show · host Arne Wildner - arnewildner.com

In this special edition of The Fit Executive Show, you're listening in on a real client coaching session from our weekly Fit Executive Boardroom Call.This isn’t just fitness talk: it’s about identity, leadership, delegation, and how to become the kind of man your future family (and company) needs you to be.You'll hear from Arne and a couple of high-performing business owners as they explore the hard (but necessary) transitions that come with upgrading from the old version of yourself – including:Saying no to alcohol and old habitsDelegating more to reclaim time for familyManaging fear of disappointing others (especially your team)Redefining what real leadership actually looks like.If you've been curious about HOW we coach here at FXCo. , this is the episode for you!_______________________________________________________________💪 Work With Me To Get In The Best Shape Of Your Life: https://fitexecutive.co/get-lean———————————— 🚀 Download My FREE Book The Fit Executive Blueprint: https://fitexecutive.co/free/book/———————————— 📱 Instagram:   / arnewildner

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#30: From Overworked to Optimized: The Entrepreneur's Guide To Saying NO and Taking Back Control

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