30. Health & fitness lover but endo kept striking, steps she took reduce pain & boost energy!

LJ's periods started out painful at a young age. She pushed through the pain, graduated high school early, and was off to college at 16 years old, but her pain became all-consuming and she knew something was not right. She began to get into fitness after many late nights in college and lots of snacks.  After that, her nutrition followed and she began to feel better, but still had GI issues and reoccurring UTI's.  Listen in to how adding in healthy fats to her life helped her feel better and avoid surgery.  You can find her here! https://ljspowerhouse.org/ Want to keep the conversation going?  Join our Facebook Group: tiny.cc/7mpbnz Thank you for listening and supporting this podcast. We need awareness about this disease. If you want to be on the podcast or have feedback please reach out via my website www.melissaboudreau.com or find me on Instagram @endo_lady.  Thank you for your support and time. Please consider subscribing and writing us a review on Apple podcasts it really helps us get more awareness and with guests agreeing to come on! You can do that here! http://tiny.cc/f74onz